FÜD in Kansas City, Missouri

FUD - An all-vegan restaurant in Kansas City, MissouriAt the risk of becoming ridiculous, I’m about to write my third post about FÜD (check out the first two posts here and here), an all-vegan restaurant in Kansas City. Whenever I eat there what amazes me is that Kansas City has lucked out so completely, because FÜD could do gangbusters in Silverlake or Santa Monica. A gem like this in the Midwest? Fantastic.

FÜD has a good mixture of both cooked and raw food, juices, mouthwatering shakes, and an explosion of interesting jackfruit-based entrees. Their creative cuisine is fun and experimental, and it matches their cool, casual vibe. The walls are painted in bright colors with striped wallpaper and tall ceilings. They do a lot with their small space, which is bright and cheerful. When the menu arrives, I’m struck instantly with two thoughts. The first is that I want to try everything on the menu – start to finish. The second is the complete contradiction of that, because I want to gravitate to my favorites and enjoy them all over again. These are delicious problems, my friends, because everything I’ve had at FÜD has been great.

FUD - An all-vegan restaurant in Kansas City, MissouriFUD - An all-vegan restaurant in Kansas City, MissouriFirst we hit FÜD for an early lunch. We whetted our appetites with their starter-sized nachos. We’ve learned from the past that their regular nachos are easily enough to satisfy four nacho-loving friends, and so we went with this (still very generously sized) smaller portion. The beautifully plated nachos had me scrambling to get a scoop that included everything in one bite – crunchy purple cabbage, rich goji cheddar, guacamole, lemony sour cream, and fresh pico de gallo. (The larger size also comes with jackfruit-based or grain-based topping.)

FUD - An all-vegan restaurant in Kansas City, MissouriFor the main meal, I ordered the Tex Mex Chk’n Wrap. I love the unusual spices for this jackfruit-based wrap. They are mild and warming, perhaps more Thanksgiving in tone than Tex Mex might suggest. The jackfruit has a mild, savory quality that doesn’t overwhelm the other flavors of cashew cheddar, peppers, onions, corn, pico de gallo, guacamole, and lemony sour cream. The whole thing marries beautifully in flavor with a mixture of textures – crunchy corn and creamy sauces on a pillowy tortilla.

FUD - An all-vegan restaurant in Kansas City, MissouriFUD - An all-vegan restaurant in Kansas City, MissouriDavid ordered his favorite, their Jack Phish tacos with a side salad. In this taco jackfruit is marinated with Mexican spices and then stuffed in a corn shell with cashew cheddar cheese, cashew sour cream, guacamole, and pico de gallo. The shell gives a satisfying crunch to this savory-meets-creamy dish. Each mouthful is a burst of flavor.

FUD - An all-vegan restaurant in Kansas City, MissouriFÜD is closed on Sundays (and Mondays too by the way), and since we needed a second go at their menu, we eagerly returned that night for dinner. They don’t have their liquor license, and so you can’t order a glass of wine with dinner. However, they do allow you to bring in your own bottle of wine with no corkage fee, which you can open and pour yourself. (They provide glasses and a wine bottle opener.) Since it was a continuing celebration of my birthday, we made good use of that.

FUD - An all-vegan restaurant in Kansas City, MissouriWe started dinner with an appetizer of tofu nuggets. The little squares of fried nuggets come with their own house dipping sauce. You can choose which kind of tofu you’d like (all from local tofu-makers, Central Soy Foods, which I’ve written about here). They have plain, hickory-smoked*, or hot fiesta. We opted for the hot fiesta, which had flecks of peppers and spices in each bite.

FUD - An all-vegan restaurant in Kansas City, MissouriFor dinner, I couldn’t resist revisiting their reuben sandwich. I tried it last year and really liked it, but this time… It was absolutely amazing. It’s definitely bumping one of the competitors off of my top-five list. This sandwich was perfect with seasoned, tangy jackfruit, rich cashew sauces, and a layer of salty, crisp sauerkraut. The sandwich was then grilled, which kept it one compact, crisp unit, only to be cracked open with creamy cashew cheese. It was the kind of sandwich which quiets all conversation. Can’t. Think. About. Anything. But. This. Reuben.

FUD - An all-vegan restaurant in Kansas City, MissouriDavid ordered one of their specials, which included jackfruit on a bed of braised kale with zucchini, bell peppers and onions, and doused in a spicy sauce on a tortilla. I think he told me something about the wrap but I couldn’t hear it underneath the sounds of my mmm’s.

At this rate, FÜD is becoming one of my very favorite restaurants, not just in Kansas City or the Midwest but period. Their decadent comfort food is a real treat and something unique indeed.

*I’m a fiend for smoky flavors, and so I bought a package of Central Soy Foods’ hickory smoked tofu on the way out of town at Green Acres Market. I so wish their tofu was available outside of Kansas & Missouri. The smoked tofu is firm and flavorful on its own, right out of the package, and sliced into salads or sandwiches. (I imagine it would make for a fantastic tofu salad sandwich, crumbled and tossed with Vegenaise horseradish sauce, celery, and onion.) The outer edges of the tofu get more of the hickory flavor, and so I baked it in my easy lemon baked tofu marinade for additional oomph.


  1. Jennifer says

    Please don’t hint that FUD could do better elsewhere!!! We live it and are so proud of it right here in KC! Absolutely must try: Reuben, jack fish anything and the Sweet Stack!!

    • Cadry says

      Oh, dear! I certainly wouldn’t want FUD to leave Kansas City. Hopefully they won’t take my compliment as encouragement to take their cashew cheddar to Cali. I wish them a long and happy existence in Missouri! :) I agree that the Reuben and jack phish are outstanding. I’ll have to try the Sweet Stack the next time I get an opportunity!

  2. says

    I love all the ways they use jack fruit! We have to try this place. Would it be bad to take a road trip just for vegan food? Maybe we could take in a few homeschool learning stops on the way.

    • Cadry says

      Yes, they have so many creative ways to use jackfruit, even outside of the typical BBQ sandwich (which they also have on their menu). It’s made me realize that I need to start playing with it more at home. I’ve only made it myself a few times. I heartily encourage a vegan food road trip! That’s often my favorite part of traveling anyway. :)

      We visited the Nelson-Atkins Museum of Art while we were in Kansas City, and it could be a good homeschool learning stop. They have a lovely sculpture garden, and in the museum itself they had works from Monet and Van Gogh. We really enjoyed our time there, and a person could easily visit for several hours to experience all of it. It’s huge. http://www.nelson-atkins.org/

  3. says

    You know… I usually avoid anything called a “nugget” just on principle, but I would totally break my own ridiculous rules and chow down on those tofu nuggets. They look so crispy/chewy/amazing!

  4. says

    You guys really made the most of your short time in KC! I understand your conundrum. I always think I have a favorite (such as the Tex Mex Chk’n Wrap) that I want to revisit, but I sit down and review the menu only to find I want one of everything. Luckily it seems you can’t go wrong–we’ve been able to rave about every last meal we’ve had there. We’ve always loved their tofu nuggets, too, but they must have added the hot fiesta option after our last visit. Guess that means we must go again (darn!). I agree with Jennifer, the sweet stack is a must try!

    • Cadry says

      Aw, too bad that you’ll have to go again for a Tofu Reconnaissance Mission… But what can you do? 😉

  5. says

    You know the restaurant is good when you want to order everything on the menu, and your favorite dish, at the same time. Everything you shared with us looks so tasty, but I’m drooling over that reuben! Holy moly, I can see why it’s making it into your top 5 list.

    I never thought I would ever in my life be saying this, but I can’t wait to visit Kansas City (someday)!

    • Cadry says

      Yes, the reuben is amazing! There are so many elements to like about it – the tangy jackfruit, the rich cashew cheese, the “Thrillandaise” sauce. It’s one heck of a sandwich.

      Kansas City is a surprisingly cool town with a bustling farmers market, art district, shopping area that’s similar to the Grove or Old Town Pasadena, and some outstanding vegan food!

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