Double Lentil and Mushroom Barley Soup

lentil mushroom barley soupIf there were two foods that were made for each other, it’s peanut butter and chocolate.  This isn’t about them, but in the sake of full disclosure, I felt I should mention it.  If there were two other foods that were made for each other, it’s lentils and collard greens.  The earthiness of lentils with the vaguely tinny taste of collard greens melt in the mouth and eat like a meal.  Together they are hearty and rich in a stick-with-you kind of way.

For that reason, collards and lentils play a consistent part in my weekly meals.  I love making a batch of slowly cooked, garlicky greens and topping them with brown lentils in coarse mustard.  On days when soup fits the bill, it’s this Double Lentil Mushroom and Barley Soup that calls my name.  This is my current favorite soup, and I make it regularly.  Sometimes I make it with less mushrooms, sometimes with more.  Sometimes I make it with farro or brown rice instead of barley or leeks instead of onions.   Sometimes I make it with garlic, and sometimes I make it with even more garlic.   Any way it’s modified, it always turns out beautifully.  This is the kind of soup that I’d want if I was starting to feel a bit under the weather, because with all of that garlic and collard green goodness, surely I’d snap out of it by the time my bowl ran dry.

Initially I always made this soup with brown lentils alone, and then one day my husband stepped in to make it.  After the soup was ready he called me in from the kitchen.  “We were out of brown lentils, and so I used red,” he said.  I anticipated that it wouldn’t turn out that way since red lentils just kind of disintegrate, but as it happened, it was quite a discovery.  The red lentils made for a creamier soup that is more dense.  By adding a mixture of brown and red lentils, we get the toothsome quality provided by the brown lentils along with a fuller viscosity thanks to the red lentils.

Lately I’ve been making this soup by dry sautéing the mushrooms to start.  Then I’m able to sauté the garlic and onions in the mushroom liquid.  I’ve read varying opinions on how to best do this.  Some people claim that the mushrooms should be stirred constantly.  Some people vote for a low or medium-low heat.  My preferred method is adding sliced mushrooms to a large, dry soup pot on a medium to medium-high heat and not overcrowding them or moving them too much.  My experience has been that if I leave them alone, they get all hot and bothered within a few minutes, and I’m able to use that mushroom liquid for sautéing instead of oil.  By the time the liquid has burnt off, I add a couple of tablespoons of extra dry vermouth to deglaze the pan, and that does the trick for the remaining sautéing until I add water or broth to the pot.  If you would prefer going the regular route and using oil instead, feel free to sauté the onions and garlic in a teaspoon or so of oil, and then add mushrooms and continue as followed in the directions.

Double Lentil & Mushroom Barley Soup

Serves 4-6

  • 14 white button or cremini mushrooms, thinly sliced
  • 8 cloves garlic, minced
  • 1 small red onion, chopped small
  • 2 Tbsp extra dry vermouth
  • 6 cups vegetable broth or 6 cups water + 1 vegetable bouillon cube
  • ¾ cup brown lentils, rinsed and sorted
  • ½ cup red lentils, rinsed and sorted
  • 1/3 cup barley, rinsed
  • 2 cups collard greens, rib removed, chopped small
  • 1 tsp herbs de Provence
  • ¼ tsp smoked salt (Yakima applewood smoked salt is my favorite)
  • Salt and pepper, to taste

Heat large soup pot on a medium heat.  Add mushrooms to dry soup pot, spread evenly across bottom.  Warm mushrooms until they release their liquid, stirring only occasionally.  Once they have released enough liquid to sauté, lower the heat and add garlic and onions to sauté in mushroom liquid.  Once the liquid dries off and the onions and garlic start to stick, add extra dry vermouth to deglaze the pan.  Continue cooking until the garlic and onions are translucent and fragrant.  Add vegetable broth (or water and bouillon cube, if using), brown and red lentils, and barley to pot.  Bring heat to medium high until boiling.  Lower to simmer and add collard greens.  Cover with lid and cook for 40 minutes.  Add herbs de Provence, smoked salt, and salt and pepper to taste.  This will make a hearty and stew-like soup, but if you prefer it more liquidy, add water or broth as necessary.   Serve with roasted garlic and crusty bread or marinated olives.

Deserted Island Packing List: Top 10 Vegetables

That timeless question: Mary Ann or ginger?

For any of you who might be happening upon my blog for the first time in a while (or ever), just sit right back and you’ll hear a tale.  A tale of a fateful trip.  It started…  a few days ago, when I began the task of compiling a deserted island packing list.  You know, just in case I end up on a deserted island.  (Apparently, this is a concern.)  You won’t find items on this list like matches and water purifying tabs.  Oh, no.  Instead, you’ll find those real life necessities – balsamic vinegar and popcorn.

Today’s items are up there in importance with suntan lotion, a bikini, and reading material.  These are things that I just could not do without on my island existence – vegetables.  So here are my top ten for the land of palm trees, sandy beaches, the professor, and Mary Ann…  (Yeah, like everybody else, I didn’t choose ginger either.)

1.  If I could only bring one vegetable with me, I’d bring garlic.  Now, you may be asking yourself, “What on earth could you make with just garlic?  That’s crazy.”  I say, living a life without garlic is what’s crazy.  A stinking rose by any other name could not be as sweet.  It sets up soup, scrambles, stir-fries, and salsas.  It brings pow to pasta, pizza, and polenta.  It’s beautiful in baba ganoush, burritos, bruschetta, and bread… with roasted garlic.   It goes like gangbusters in garlicky greens and gnocchi.  It excels in hummus, tacos, chili, marinades, and warding off vampires.

An Asian noodle stir-fry is twice as nice with diced red onion.

2.  Next up is that relative of garlic, red onions.  They are well suited in almost all of the above garlic dishes, and then there’s also caramelized onions with lentils or Brussels sprouts, onion rings, fried onions with potatoes, and crisp raw onion on sandwiches and in salads.  Plus, if you’re looking to get those tears flowing, the only thing more tear-producing than onions is a double feature of When Harry Met Sally and The Garfield Christmas Special.

3.  While sweet red bell peppers are technically a fruit (just like the tomatoes that show up later on this list), I decided to add them to the vegetable group because culinarily-speaking, that’s how I use them.  (I suppose I could surprise someone with a fruit salad made of tomatoes and red bell peppers, but I think they call that salsa.)  I am fond of all bell peppers, but especially of the red.  They are such a sweet addition to any dish, high in vitamin C and vitamin A, and useful in many things.  They can be stuffed with bread stuffing, wild rice, or a bean mixture.  They can be added to salads, soups, scrambles, pizza, tacos, chili, and stir-fries, sautéed with collard greens, or chopped into a raw kale salad.

4.  It blows me away to think that just a few years ago I never cooked kale.  Now purple, dinosaur, and lacinato kale are foods I eat almost every day.  A good source of calcium and iron, I could start the morning with a kale smoothie, have kale in my scramble, for lunch make kale and garlic soup, and that evening have sautéed kale as a side dish or generously topping my pizza.

5.  If a day goes by that I didn’t eat kale, it’s almost a guarantee that I had collard greens instead.  An excellent source of folate, calcium, and vitamin C, collards are so good sautéed with smoky mushrooms, made into Ethiopian gomen, added to soup, used as a wrap in place of a tortilla, or rolled into dolmas in lieu of grape leaves.

Mouthwatering saag chana

6.  Spinach is my go-to green for salads.  I also enjoy it very lightly sautéed with lots of garlic, pine nuts, and dried cranberries, blended into saag chana or saag aloo, stuffed into tacos instead of romaine or butter lettuce, slid onto sandwiches, or rolled into wraps.  The only way I’m not interested in spinach is out of a can.  (Sorry, Popeye. More for you.)

7.  Artichokes make the list not only because they are beautiful, but also because they’re a treasure chest vegetable.  The first time a person is introduced to artichokes, they may seem complicated.  However, after getting to know them, the payoff is well worth the awkward first stages.  They are lovely steamed and dipped in melted Earth Balance, flax oil and balsamic vinegar, or olive tapenade.  Artichokes stuffed with a bread stuffing is impressive to behold and delicious for the cool fall weather.  Most of all, artichoke hearts on pizza or in pasta is divine.

8.  Lately I am obsessed with mushrooms.  It was the oyster mushroom kit that I purchased and grew last month that really got the ball rolling.  There may be nothing better than oyster mushrooms sautéed with garlic, Earth Balance, and red wine.  I love all mushrooms – from the unassuming button to the chewy shiitake.  But if I had to pick just one variety of mushrooms for my island life, I’d go with portobellos.  Those meaty mushrooms are so hearty and can stand up to a good marinade or grilling.  They’re great on sandwiches, in tacos, risotto, ravioli, and pierogis.  They’re wonderful on pizza, pasta, and stir-fries, and they bring a deep earthiness to gravy, pate, lentils, and soups.  Of course, I also enjoy them in sauteed greens as portobello bacon.

Tomatoes add a touch of sweetness to raw cabbage leaf tacos.

9.  Some say toe-may-toe.  Some say toe-ma-toe.  I say, why are we quibbling when we could be making bruschetta?  Tomatoes, a great source of lycopene, are fabulous cooked or raw.  Obviously they’re a necessity for pasta sauce, salsa, chili, marinara, and if Kathy Griffin is in town doing stand-up.  (I kid.  I kid.)  A simple tomato soup is a lovely starter or light lunch with a sandwich.  They’re a welcome addition to tacos and burritos, and that’s not even mentioning sun-dried tomatoes, which add so much oomph to pesto and polenta.

10.  Finally, I’m finishing out the list with carrots.  They may not be the most exotic vegetable ever, but there’s something satisfyingly simple about carrots.  They’re great for dipping into hummus or guacamole.  They are an excellent base for almost any soup, perfect for salad and stir-fries, and grated into long, raw shreds they can take the place of noodles in a creamy peanut dressing.  Plus, we all know how good they are for eyesight.  I mean, have you ever seen a rabbit in glasses?  (Sorry.  Please hold onto your tomatoes.)

So that wraps it up.  It was not easy keeping this list to only ten.  There are so many awesome vegetables in this bountiful world of produce.  Celery and asparagus were definitely contenders.  If I was including pickled vegetables then sauerkraut, jalapeno peppers, and grape leaves would have had to duke it out.

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