Do you miss having fried eggs for breakfast since going vegan? No problem! Vegan egg is incredibly easy to make, and it’s ready in 5 minutes flat.
To date, my second most popular blog post ever is from 2011 when I wrote about 5 Simple Vegan Breakfasts. With truly easy meals like peanut butter toast and fruit, cold cereal, and oatmeal, it’s the kind of stuff that would get a bad Amazon review if it was in a cookbook.
“A recipe for toast? Who needs that?”
But for many people considering going vegan, breakfast seems to be a stumbling block. They imagine a greasy spoon breakfast platter, start deconstructing all of the animal products from it, and are left with what? Hash browns maybe?
Plus, breakfast tends to be the meal when people have the least amount of time, are in the biggest hurry, and it’s the meal most likely to be eaten while rushing out the door. With that in mind, I’ve been wanting to share a few more incredibly fast and easy breakfasts that I’ve been enjoying.
Want to make a vegan egg? See how easy it is in this video!
Today I’m starting with Eggy Tofu & Toast.
After years of being ignored in my kitchen cupboard, I finally started using black salt (kala namak) last fall. It’s a sulfuric mineral salt that is used in Indian cuisine. (Even though it’s called black salt, it’s actually pink when it’s in the package. However, don’t confuse it with Hawaiian pink salt. They are two different things.)
It can easily be found in Indian markets and a package tends to be very inexpensive (in the $2-3 range). It’s also available on Amazon, but it’s sure to be cheaper at your local market. Since a little goes a long way with this pungent salt, just one package lasts a very long time, even if you’re scooping from it regularly.
Kala namak has a surprisingly realistic eggy flavor. Just one whiff inside of the bag is an olfactory barrage of egginess. So if you’re someone who never enjoyed that taste, obviously this wouldn’t be the recipe for you.
To make vegan egg, I start with a block of Wildwood super firm tofu in an aseptic package, since it doesn’t need to be pressed and has a good toothsome quality. Trader Joe’s also sells tofu in a vacuum package. If you prefer a softer tofu, consider using silken instead. Or you can use water-packed tofu, but you’ll want to press it first for the optimum texture.
In the time it takes to make toast, I cut two or three ½ inch slices of tofu, warm a drizzling of oil in a non-stick skillet, and then brown each side for a couple of minutes. After one side has browned, I add a sprinkling of black salt and freshly ground pepper, flip, and then sprinkle some more to the other side.
(Remember: the black salt is what gives the tofu its flavor, but it’s also salt. So it’s better to start with a small amount and build up from there. I typically uses less than 1/8 teaspoon per slice.)
The whole affair takes less than five minutes and is filling enough to keep me totally satisfied until lunch.
I put the remaining tofu block into the refrigerator in a container, and it’s ready for the next day when I can cut off a couple more slices. (One small block lasts about three days for one person.)
Ways to use vegan egg:
- Put it into a breakfast quesadilla.
- Toast a vegan bagel, add a schmear of cashew cream cheese, and brown veggie sausage for a breakfast sandwich.
- Make fried potatoes in the air fryer or oven, brown some seitan bacon, and add fruit for a full vegan breakfast.
Serves 1
Do you miss having fried eggs and toast for breakfast? This vegan version is even easier and so fast! Just keep vacuum-packed tofu in the refrigerator, and cut off a couple of slices anytime you want a quick, protein-packed breakfast. (It can also be made using water-packed tofu, but you'll need to press the tofu first for best texture.)
5 minCook Time
5 minTotal Time
Save RecipeIngredients
- 1/2 teaspoon organic canola oil (or other high heat oil)
- 2 slices super firm tofu in vacuum packaging, cut about 1/2 inch thick
- Sprinkle of black salt (kala namak)
- Pinch of black pepper
Instructions
- Bring a non-stick skillet to a medium heat with oil.
- Put the tofu slices into the skillet and brown each side for a couple of minutes each. After one side has browned, add a sprinkling of black salt and freshly ground pepper, flip, and then sprinkle more on the other side. Flip one more time to seal in the spices.
- Serve with toast, veggie sausage, fruit, and/or hashbrowns.
Notes
If you're putting this tofu on a breakfast sandwich, consider slicing it even thinner for a nice crispiness around the edges and intensified eggy flavor.
This tofu is also delicious with a sprinkling of nutritional yeast flakes & onion powder on each side.
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