• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cadry's Kitchen
  • Home
  • About
  • Recipes
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Newsletter
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Air fryer polenta fries (using tubed polenta)

    Published: Jan 20, 2022 · Modified: Mar 21, 2022 by Cadry Nelson
    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Jump to Recipe Print Recipe
    Text overlay: Air fryer polenta fries. Fried polenta sticks on platter with marinara.

    Air fryer polenta fries are so easy to make using store-bought tubed polenta. Just cut the tube into sticks, season, and cook.

    They make a satisfying & delicious snack or appetizer. Vegan and gluten free.

    Pile of polenta fries on stack of orange plates.

    Do you love cornbread, arepas, or grits?

    If so, you’ll love air fryer polenta fries.

    They have the mild, cozy flavors of cornmeal, but with the texture and bite of a french fry.

    Best of all, they’re super easy to make, thanks to the help of prepared polenta in a tube.

    It’s just a matter of cutting, seasoning, and air frying. Can’t beat that!

    Air fryer polenta fries get beautifully crispy on the outside, while the inside is creamy and tender.

    They are perfect for dunking into warmed marinara, ranch dressing, or barbecue sauce.

    Enjoy them on their own. Or have them as a side dish with a sandwich or soup.

    They’re loved by kids & adults alike.

    Ingredients

    Labeled ingredients for polenta fries.

    Here are the ingredients you’ll need for this polenta fries recipe.

    Tubed polenta: Look for tubed polenta in the center aisles of your grocery store. It’s often near the other Italian foods like pasta, shelf stable gnocchi, and spaghetti sauce.

    I buy mine at Trader Joe’s. You can also find it online.

    It is a shelf stable item that you can store in the pantry until you’re ready to open it. Once opened, it must be stored in the refrigerator.

    Oil spray: Any oil spray will work for this recipe. Buy it in a can or use a refillable oil sprayer.

    Or if you’d rather, drizzle a little oil on the fries, and gently coat them evenly with your hands.

    Dried herbs & seasonings: Finish with dried basil, dried oregano, granulated garlic, salt, and pepper.

    How to cut tubed polenta into fries

    Numbered collage showing how to cut tube of polenta into fries.

    1. Open a tube of prepared polenta.

    2. Lay it on its side. Cut in half.

    3. Stand the halves up, cut side down. Cut each one straight down the middle.

    4. Now you have 4 sections. Cut each one in half, straight down the middle.

    5. Now you have 8 slabs total. Lay them flat.

    6. Cut each slab into 4 equal-sized fries.

    How to cook them

    Polenta cut into sticks & topped with seasonings in mixing bowl.

    Put the cut polenta fries into a large mixing bowl.

    Spray with oil & season with the following:

    • Dried basil
    • Dried oregano
    • Granulated garlic
    • Salt
    • Pepper

    Polenta sticks in mixing bowl with spices.

    Use your hands to gently toss the fries, so that they’re evenly coated with herbs. Give another spray of oil if you like.

    Put the fries in a single layer in an air fryer basket, being careful not to overcrowd.

    (Overcrowded baskets don’t brown as nicely. And it’s tough to flip the fries when it’s too full. You’ll likely need to work in batches.)

    Polenta fries in air fryer basket.

    Air fry at 400 degrees for 10 minutes or until they’re starting to get crispy and browned on the exterior.

    Gently flip & air fry for 2 to 4 minutes more. (Remember, air fryers vary. Yours may take a little longer or shorter, depending on the model.) Remove from basket.

    Continue with the next batch until all of the fries are golden brown. (Second batches usually cook in less time, because the air fryer is hot.)

    Overhead fried polenta sticks with marinara, ranch, and barbecue sauce.

    Make them your own

    You can make this polenta fries recipe your own by varying the seasonings.

    Omit the herbs & garlic

    If you have tubed polenta that’s already seasoned, or if you just prefer to go the simpler route, you can simply oil the fries, season with salt & pepper, and air fry.

    Vary the spices

    Or you can vary the seasonings by using a generous sprinkle of Italian seasoning, pizza seasoning, smoked paprika, chili powder, or Cajun seasoning salt.

    Cut the polenta into different shapes

    You can cut it into wedges or rounds. Keep in mind that the air frying time will vary, depending on how thickly or thinly you cut it.

    Keep an eye on it, and flip once it looks fairly browned. (Polenta can be a little floppy & difficult to flip if it isn’t done enough.)

    Dipping sauce options

    Polenta fry being dunked into bowl of marinara with basil garnish.

    You can certainly enjoy air fried polenta on its own. But it’s even more fun & delicious with a dipping sauce.

    Warmed marinara is a great option if you want to lean into those Italian vibes. Use jarred or homemade marinara sauce.

    But my personal favorite dipping sauce is vegan ranch dressing.

    Here are some other dip ideas:

    • Barbecue sauce
    • Ketchup
    • Cocktail sauce
    • Lemon garlic aioli
    • Buffalo sauce
    • Vegan sriracha mayonnaise

    Hand picking up polenta fry.

    Bowl of marinara by pile of fried polenta sticks.

    What to serve with polenta fries

    Polenta fries are a tasty snack in their own right. And since they’re so pantry-friendly, it’s easy to whip up a batch when you’re feeling peckish.

    They also work well as a side dish, anywhere you’d typically serve baked fries or alongside dishes with an Italian bent.

    • Eggplant parmesan sandwich
    • Meatball burger
    • Air fryer stuffed peppers
    • Creamy tomato soup
    • Three bean chili
    • BBQ jackfruit sandwich
    • Buffalo chickpea sandwich

    (For more air fryer inspiration, check out these vegan air fryer recipes.)

    Metal tray with pile of polenta fries and dipping sauces.

    Polenta fries on tray with marinara. More dipping sauces in background.

    Air fryer polenta fries

    Polenta fries are so easy to make in the air fryer. Simply cut prepared polenta into sticks, season with spices, and air fry until crisp. Serve with warmed marinara or your favorite dipping sauce.
    5 from 2 votes
    Print Pin Rate
    Course: Air Fryer, Side Dish
    Cuisine: American, Vegan
    Keyword: easy snack, gluten free side dish
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4 people
    Calories: 79kcal
    Author: Cadry Nelson

    Ingredients

    • 18 ounces prepared polenta in tube
    • Oil spray
    • ½ teaspoon dried basil
    • ½ teaspoon dried oregano or dried parsley
    • ½ teaspoon granulated garlic
    • Dash salt
    • Dash pepper

    Instructions

    • Remove polenta from plastic tube. If it's damp, gently dry it off with a clean kitchen towel.
    • Now its time to cut the polenta into fries. (See the blog post for detailed pictures showing how to do it.)
      Start by laying the polenta log on its side on a cutting board. Cut it in half. Then stand those halves on their ends, cut side down. Cut them in half straight down the middle. Then cut each half into halves. Now you should have 8 flat slabs total. Lay the slabs flat, and cut them into fry-shaped sticks (4 sticks per slab).
    • Put the polenta fries into a large mixing bowl. Spray with oil. Then sprinkle on dried basil, dried oregano (or dried parsley), granulated garlic, a dash of salt, and a dash of pepper.
      Use your hands to carefully toss the polenta fries in the spices, so that they're evenly coated. Be gentle, so that they don't break. Give another spray of oil, if you like.
    • Place about half of the seasoned polenta fries into the air fryer basket. (Be careful not to overcrowd, or they won't brown as nicely. You'll likely need to cook in batches.)
      Air fry at 400 degrees for 10 minutes, or until they are starting to look brown & crispy around the edges. Carefully flip with a spatula. Air fry at 400 degrees for 2 to 4 more minutes, until they are browned & crisp all over.
    • Remove the polenta fries from the air fryer basket & put on a serving plate.
      Cook the remaining polenta fries in the same fashion. Be aware that they may cook slightly faster since the air fryer is now hot.
    • Serve polenta fries with warmed marinara or your favorite dipping sauces like vegan ranch dressing, barbecue sauce, hot sauce, or ketchup.

    Notes

    Polenta fries are best fresh. However, you can store & reheat them, if needed.
    Store any leftovers in a covered container in the refrigerator. They will last 3 or 4 days.
    Reheat in the air fryer. Cook at 400 degrees for 5 minutes, stopping once to carefully flip.

    Nutrition

    Calories: 79kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
    Tried this recipe?Tag @cadryskitchen on Instagram and hashtag it #cadryskitchen!
    • Facebook
    • Twitter

    Reader Interactions

    Comments

    1. Shell

      February 07, 2022 at 12:46 pm

      5 stars
      Love these! I will be keeping polenta in the pantry from now on!

      Reply
      • Cadry Nelson

        February 07, 2022 at 2:09 pm

        Yes, such a good quick & filling snack. I’m so glad you’re enjoying it!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Cadry!

    I’m a longtime vegan. (14 years!) But I grew up eating a Standard American Diet. I know that all of us crave foods that are familiar, comforting, and delicious.

    That’s why it’s my passion to share mouthwatering plant-based recipes that taste like home.

    More about me →

    Spring recipes

    • Green salad with blood oranges & peanut dressing
    • Tangy peanut salad dressing (vegan)
    • Vegan eggs Benedict (for an amazing brunch!)
    • Vegan hollandaise sauce (dairy free & egg free)

    Salads

    • Easy tahini dressing for salads, bowls, or falafel (vegan)
    • Balsamic vinaigrette dressing (Just 5 ingredients!)
    • Vegan chef salad with seitan & avocado
    • Israeli couscous salad with olives & artichokes

    Easy weeknight meals

    • Air fryer baked potato in about 35 minutes
    • Vegan taco pizza with black beans: A taste of nostalgia
    • Buffalo chickpea sandwich with vegan blue cheese
    • Three bean chili: Warm up with a bowl
    Logos for sites where Cadry Nelson & Cadry's Kitchen have been featured.

    Footer

    ↑ back to top

    About

    • Meet Cadry
    • Work with me

    Newsletter

    • Sign up for emails and updates

    Contact

    • Contact
    • Privacy Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Cadry's Kitchen