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This hearty and flavor-packed buffalo Soy Curls recipe is made in the air fryer in minutes. Drizzle the sandwich with vegan blue cheese dressing, and serve with salad or fries.
My love of buffalo sauce goes all the way back to my university days. In my Stars Hollow-variety college town, there was a place that would deliver buffalo wings to the dorms. Once the wings would arrive, I’d pull out napkins aplenty and dive in.
Obviously, this was before I went vegan (by over a decade). I remember that I really liked the spicy buffalo sauce and cool ranch or blue cheese to temper the heat. However, what I didn’t like was the skin on the chickens’ wings and the caveman-feeling of eating right off the bone.
It’s kind of interesting that it didn’t occur to me that I could just put buffalo sauce on other things that didn’t have bones and skin – like you know, vegetables, Soy Curls, seitan, or tofu. Even grilled corn on the cob is a bit more delicious with the buffalo treatment.
That happens for so many of us before we go vegan. There are certain aspects of eating animals that feel strange, uncomfortable, or off putting. But you don’t realize how easy it is to find an alternative, that the alternative can be very delicious in its own right, and without any of the things you didn’t enjoy in the original.
Best of all, the alternative comes without hurting anyone along the way.
Soy Curls recipe
Buffalo Soy Curls sandwich
This buffalo Soy Curls sandwich is a compassionate alternative to my old college dorm room order. It has all of the flavor and bite of the original without any of those aspects I didn’t like.
Plus, it includes a healthy dose of vegan blue cheese dressing to balance the heat.
How to prepare Soy Curls
Soy Curls are a dried product made with just one ingredient – whole soybeans. So the first step in this Soy Curls recipe is hydrating them in broth for about 10 minutes.
Then squeeze out the liquid until they’re dry to the touch, and brown them in the air fryer.
Soy Curls recipe in the air fryer
For today’s Soy Curls recipe, I’m using the air fryer. I like how crisp it gets the Soy Curls around the edges, and it cooks in just a few minutes’ time. It also doesn’t require any oil, except for the vegan butter in the buffalo sauce.
(What is an air fryer? <—- Find out here.)
Let me be frank with you.
In my book, it’s not buffalo sauce unless you use Frank’s Red Hot Sauce. (By the way, the Frank’s buffalo sauce is also vegan if you want to skip a step. I have never used it, but I know lots of people like it.)
I simply melt some vegan butter in the microwave for 15 to 30 seconds, stir in Frank’s Red Hot Sauce, and then toss it with Soy Curls that are fresh out of the air fryer.
Toast a couple of buns in a dry skillet, and then top the sandwiches with Buffalo Soy Curls and vegan blue cheese dressing. (Or you could toast the buns in the air fryer by air frying them for a couple of minutes if you prefer.)
Vegan blue cheese dressing
This vegan blue cheese dressing straddles the line between ranch & blue cheese. The seasonings are more reminiscent of ranch, but crumbled tofu gives it extra texture like blue cheese.
Unlike revenge, this dish is best served hot.
This sandwich is best hot, but it also works well cold or at room temperature. I packed a leftover sandwich for our road trip to Minneapolis, and it was great right out of the cooler.
The only thing I would say in that case is to make sure you don’t overload it with dressing, because no one likes a soggy sandwich (except for maybe the hit new country band, The Soggy Bagel Bottoms).
Serve this buffalo Soy Curls sandwich with an easy spinach salad, fries, crispy cabbage, or easy collard greens.
Buffalo Soy Curls sandwich with vegan blue cheese dressing
Ingredients
For vegan blue cheese dressing
- 1/4 cup crumbled tofu about 2.5 ounces super firm tofu*
- 1/4 cup vegan mayonnaise I use Vegenaise
- 1 teaspoon non-dairy milk I use cashew milk
- 1/2 teaspoon apple cider vinegar
- 1/2 teaspoon lemon juice
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/8 teaspoon garlic powder
- Pinch salt
For Buffalo Soy Curls sandwiches
- 1 teaspoon Better Than Bouillon no chicken base*
- 1 cup warm water
- 1 cup Soy Curls
- 1 Tablespoon non-dairy butter melted
- 3 Tablespoons Frank's Red Hot Sauce
- 2 hamburger buns sliced
Instructions
To make vegan blue cheese dressing
- In a bowl, combine the crumbled tofu, vegan mayonnaise, non-dairy milk, apple cider vinegar, lemon juice, dried parsley, dried oregano, dried basil, garlic powder, and pinch of salt. Taste for seasonings and adjust if necessary. Move dressing to refrigerator until ready to use.
To make Buffalo Soy Curls sandwiches
- Stir Better Than Bouillon into bowl of warm water until it has fully dissolved. Put Soy Curls into bowl and combine to evenly cover. Let the Soy Curls sit for 10 minutes to fully re-hydrate. Stir occasionally, so that all of the Soy Curls re-hydrate evenly.
- Once ten minutes have passed, pour the Soy Curls through a fine mesh sieve. Give the Soy Curls a good squeeze with your hands to try and get as much liquid out as possible.
- Put the Soy Curls into the air fryer. Air fry at 400 degrees for 4 to 5 minutes, stopping once or twice to shake the basket, until the Soy Curls are dry and little crispy around some of the edges.
- While the Soy Curls are air frying, put the hamburger buns slice side down in a dry skillet over a medium heat, allow them to get toasted and nutty brown. Remove from heat once they've reached their desired color.
- Combine the melted non-dairy butter and Frank's red hot sauce in a bowl. When the Soy Curls have finished cooking, move them to the bowl, and stir to evenly coat them in the hot sauce mixture.
- Spoon the buffalo Soy Curls onto two toasted bun halves, top with a couple spoonfuls of vegan blue cheese dressing, and finish the sandwiches with each remaining bun half.
Notes
Nutrition
Here are some more Soy Curls recipes I think you’ll enjoy:
Vegan BBQ Soy Curls with potato salad & collard greens
Vegan BBQ sandwich with coleslaw
Meatless chili with Soy Curls
Sarah says
August 13, 2018 at 7:17 amSure thing , if you don’t mind eating MSG.
Cadry says
August 13, 2018 at 7:41 amThis is a vegan blog, not an MSG-free blog. I don’t have any particular qualms where MSG is concerned. MSG isn’t listed in any of the ingredients, and so I assume you must be referring to the maltodextrin and yeast extract in the Better Than Bouillon. Since you seem to be concerned about it, take a moment and notice that listed in the Buffalo Soy Curls recipe are alternatives to Better Than Bouillon such as broth or water.
Maddox says
September 10, 2018 at 11:16 pmThumbsUP!
Becky Striepe says
August 13, 2018 at 8:53 amOh my goodness! I’m just over here adding Frank’s Red Hot to my shopping list!
Cadry says
August 13, 2018 at 11:06 amGood thinking!
Dianne says
August 13, 2018 at 9:23 amI had a buffalo soy curl sandwich in Portland at Vida Vegan Con five years ago and I still think about it fondly! I can’t wait to make this. I love that you make the soy curls in the air fryer.
Cadry says
August 13, 2018 at 11:08 amAh, you know it’s a good sandwich when you’re still thinking about it five years later. I so wish that Vida Vegan Con would re-appear, but it seems to be a memory for good. I hope you enjoy the sandwich, Dianne, and that it gives you a little taste of the Pacific Northwest!
Lucy says
August 13, 2018 at 11:34 amThis (and the other recipes) look amazing! Soy Curls haven’t landed in my part of Ontario yet but I’m adding them to my holiday grocery list for when I cross the border in a couple weeks (and you can’t imagine how excited I am to visit a Trader Joe’s!) 😆😆
Beverlee says
August 13, 2018 at 3:18 pmBring an extra empty suitcase – you’ll love Trader Joe’s!
Cadry says
August 17, 2018 at 9:28 pmThank you, Lucy! I’m so excited for you to visit Trader Joe’s. It’s a lot of fun. Soy Curls can be a little tricky to find, but I get them at Natural Grocers. They’re more prevalent in the western part of the country, especially around Portland.
Bianca Phillips says
August 13, 2018 at 3:54 pmYESSSSSS! I’ve made air fryer Soy Curls once (using a JL recipe), and they were so good. And I don’t know how I haven’t done it again. Must try this! (also, to the above MSG comment, your response was perfect).
Cadry says
August 17, 2018 at 9:35 pmI hope you enjoy them, Bianca! I think this sandwich would totally be your speed. (And thanks! I know we’re on the same page where food policing is concerned. Plus, the fears around MSG have proven to be unfounded.)
Randi says
August 14, 2018 at 7:49 amHey so when are you visiting London and cooking for me instead of going to all our restaurants? 😛 This looks better than everything I’ve tried lately in the Great Burger Influx of 2018.
Cadry says
August 17, 2018 at 9:37 pmHey, I’m at the airport anyway waiting on a delayed flight home. Might as well take the opportunity to visit you instead!
Shell says
August 14, 2018 at 3:57 pmYum! This looks like an awesome sandwich. I love that you were able to eat it straight out of the cooler, too.
Cadry says
August 17, 2018 at 9:41 pmThanks, Shell! Obviously, it’s better hot out of the air fryer, but it’s not too shabby as an on the go option out of the cooler.
Alina says
September 13, 2018 at 8:51 pmWhat a great idea to cook soy curls in an air fryer! I’ve cooked a bunch of things in mine but haven’t tried soy curls yet. Also, anything buffalo-flavored gets a big thumbs up from me!
Cadry says
September 14, 2018 at 1:51 pmOh, Soy Curls get a nice crispiness in the air fryer that I think you’ll really like!
Laura VZ says
March 5, 2019 at 9:00 pmThis recipe is easy and delicious! As soon as I finished my first one I immediately wanted to make more. Thanks, Cadry!
Cadry says
March 7, 2019 at 6:01 amThat’s so nice to hear! I’m glad you enjoyed your sandwich, Laura. 🙂