Lunch
Explore these easy vegan lunch recipes that are perfect for busy days! Whether you're craving a vegan wrap, meal-worthy salad, or hearty sandwich, you'll find a variety of options to suit any mood.
There are packed vegan lunches perfect for taking to work, as well as satiating plant-based soups that pair well with a sandwich.
Short on time? Try these quick vegan meals that come together in minutes: raw tacos with walnut filling, vegan tuna salad sandwiches, curried tofu salad, or a hummus bagel sandwich.
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Pizza hummus with sun-dried tomatoes
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Crunchy soy chorizo tacos with black beans (Easy Trader Joe’s dinner!)
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Chunky vegan vegetable beef soup with barley
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Vegan avocado toast with pickled onions & nutritional yeast (5-minute)
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Easy vegan quesadilla recipe with refried beans (Just 3 ingredients!)
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Cheesy vegan udon noodles with Brussels sprouts (25-minute recipe)
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Vegan spicy hot sausage sandwich with cheese (Game Day recipe)
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Coconut curry kabocha squash soup with apple
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Vegan fried green tomatoes (air fryer or pan fried)
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One-pot lentil chili with beans
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35 easy vegan lunches
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Buffalo Soy Curls sandwich (air fryer)
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Peanut butter banana quesadilla (Just 3 ingredients!)
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Vegan cauliflower cheese soup
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Vegan corn cakes (similar to arepas or pupusas)
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Hummus bowl with roasted cauliflower
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Vegan chicken tacos: Quick & delicious recipe
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One pot vegan chicken noodle soup
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Vegan bánh mì sandwich
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Vegan pigs in a blanket (air fryer or baked)
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Vegan pizza bagels (air fryer or oven baked)
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Vegan refried bean tostadas (air fryer or baked)
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Vegan lentil taco meat (Ready in 15 minutes!)
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Buffalo hummus with vegan blue cheese
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Delicious falafel sandwich in a pita pocket
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Tofu satay with peanut sauce (air fryer or baked)
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Mediterranean falafel bowl with rice (vegan)
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Quick & easy air fryer falafel with canned chickpeas (or oven baked)
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Baked tofu bowls with rice & crispy kale
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Vegan burritos with beans, chorizo & tots
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Tempeh tacos (Easy, quick & healthy!)
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Air fryer polenta fries (using tubed polenta)
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Sugar snap peas stir fry
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BBQ jackfruit sandwiches
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Vegan ramen noodles with tahini miso broth
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Vegan poutine with gravy & almond feta
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Hot open faced sandwich with seitan & gravy
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Vegan chef salad with seitan & avocado
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Rachel sandwich with seitan chicken & coleslaw
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Bagel sandwich with hummus & vegetables