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    Home

    Lunch

    Explore these easy vegan lunch recipes that are perfect for busy days! Whether you're craving a vegan wrap, meal-worthy salad, or hearty sandwich, you'll find a variety of options to suit any mood.

    There are packed vegan lunches perfect for taking to work, as well as satiating plant-based soups that pair well with a sandwich.

    Short on time? Try these quick vegan meals that come together in minutes: raw tacos with walnut filling, vegan tuna salad sandwiches, curried tofu salad, or a hummus bagel sandwich.

    • Pizza hummus with sun-dried tomatoes
    • Crunchy soy chorizo tacos with black beans (Easy Trader Joe’s dinner!)
    • Chunky vegan vegetable beef soup with barley
    • Vegan avocado toast with pickled onions & nutritional yeast (5-minute)
    • Easy vegan quesadilla recipe with refried beans (Just 3 ingredients!)
    • Cheesy vegan udon noodles with Brussels sprouts (25-minute recipe)
    • Vegan spicy hot sausage sandwich with cheese (Game Day recipe)
    • Coconut curry kabocha squash soup with apple
    • Vegan fried green tomatoes (air fryer or pan fried)
    • One-pot lentil chili with beans
    • 35 easy vegan lunches
    • Buffalo Soy Curls sandwich (air fryer)
    • Peanut butter banana quesadilla (Just 3 ingredients!)
    • Vegan cauliflower cheese soup
    • Vegan corn cakes (similar to arepas or pupusas)
    • Hummus bowl with roasted cauliflower
    • Vegan chicken tacos: Quick & delicious recipe
    • One pot vegan chicken noodle soup
    • Vegan bánh mì sandwich
    • Vegan pigs in a blanket (air fryer or baked)
    • Vegan pizza bagels (air fryer or oven baked)
    • Vegan refried bean tostadas (air fryer or baked)
    • Vegan lentil taco meat (Ready in 15 minutes!)
    • Buffalo hummus with vegan blue cheese
    • Delicious falafel sandwich in a pita pocket
    • Tofu satay with peanut sauce (air fryer or baked)
    • Mediterranean falafel bowl with rice (vegan)
    • Quick & easy air fryer falafel with canned chickpeas (or oven baked)
    • Baked tofu bowls with rice & crispy kale
    • Vegan burritos with beans, chorizo & tots
    • Tempeh tacos (Easy, quick & healthy!)
    • Air fryer polenta fries (using tubed polenta)
    • Sugar snap peas stir fry
    • BBQ jackfruit sandwiches
    • Vegan ramen noodles with tahini miso broth
    • Vegan poutine with gravy & almond feta
    • Hot open faced sandwich with seitan & gravy
    • Vegan chef salad with seitan & avocado
    • Rachel sandwich with seitan chicken & coleslaw
    • Bagel sandwich with hummus & vegetables

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    Cadry Nelson standing in kitchen with hand on hip.

    Hi, I'm Cadry!

    I’m the creator behind Cadry's Kitchen and author of Living Vegan For Dummies.

    I'm a longtime vegan, but I grew up eating a standard American diet. I know that all of us crave foods that are familiar, comforting, and delicious.

    That’s why it’s my passion to share mouthwatering plant-based recipes that taste like home.

    More about me →

    In stores now

    Air fryer recipes

    • Vegan fried summer squash dunked in creamy onion & garlic dressing.
      Crispy air fryer summer squash (or pan fried)
    • Crispy corn tortilla strips made in the air fryer garnishing burrito bowl.
      Air fryer tortilla strips: Crispy snack & salad topper
    • Pillowy air fryer gnocchi with tomato dipping sauce.
      Crispy air fryer gnocchi (in 15 minutes!)
    • Vegan air fryer green beans with creamy dipping sauce.
      Crispy air fryer green beans (pan-fried option)

    Vibrant spring recipes

    • Bright pink pickled shallots in jar by plate and salsa bowl.
      Quick pickled shallots recipe (Perfect for tacos, salads & bowls!)
    • Bright pink pickled red onions on avocado toast with nutritional yeast covered tofu.
      Vegan avocado toast with pickled onions & nutritional yeast (5-minute)
    • Green beans stir fried with shiitake mushrooms in bowl.
      Soy-glazed stir-fried green beans with shiitake mushrooms
    • Creamed kale on plate with noodles and seitan.
      Easy creamed kale in cashew sauce (Dairy-free)

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