Plan a delightful getaway to Cedar Falls and Waterloo in Iowa with this guide to vegan food and fun!
Cedar Falls, a vibrant college town that’s home to the University of Northern Iowa, and its neighbor, Waterloo, both offer a surprising array of vegan-friendly spots alongside historical sites and unique shopping.
With gluttonous smash burgers, bouncy vegan donuts, and a 100% vegan bakery, you’re going to be surprised at the enticing plant-based options in this bustling area.
Get ready to explore sweet treats, delve into local history, and discover the charm of these connected Iowa cities.
Icon Donuts
Yeast-raised, fried vegan donuts are alive & well at Icon Donuts, which has locations in both Cedar Falls and Waterloo.
To my knowledge, Icon is the only donut maker in the state of Iowa where you can find fried vegan donuts.
They are open 7 days a week, but they only offer vegan donuts on Fridays, Saturdays, and Sundays. Every week they have two vegan flavors.
They occasionally post the vegan flavors on their Facebook page, but usually not. If they’re not listed online, give them a call.
Once you’re there, the vegan donuts are clearly marked in the donut case.
Look for options like rhubarb glazed with apple pie filling, berry, glazed, twists, long johns, or even Boston cream filled.
They’re super bouncy, fresh, and totally delicious. The drive to Cedar Falls or Waterloo is worth it for the vegan donuts alone.
(I should know! I’ve done it myself more than once.)
If you’re coming from a long ways away, give them a call, and you can place an order for vegan donuts. That way you won’t be disappointed if they’re sold out, which happens sometimes.
Also, the baking is done at the Waterloo location, and they transport them over to Cedar Falls. So Cedar Falls sometimes runs out of vegan donuts before Waterloo does.
If you’d like some coffee to go with your donuts, they have delicious coffee drinks with non-dairy milk. I especially love their oat milk latte.
(For a sneak peek inside Icon, check out my Instagram reel featuring their Waterloo location.)
Moo’s Bakery
Moo’s Bakery is a 100% vegan bakery with a brick and mortar location in the College Hill area of Cedar Falls.
They offer a wide variety of tempting goodies – including cookies, dairy-free cheesecakes, cupcakes, full-sized cakes, and more.
Can’t make it to the bakery? Find them at the Cedar Falls Farmers markets on Saturdays in warm weather months, and they also ship across the United States.
Big Head Burger
Big Head Burger in Waterloo, Iowa, is a casual fast food burger joint with a small menu of vegan items, in addition to their non-vegan offerings.
The vegan menu is basically made up of 2 options. (Three if you count their combo offer with burgers, fries, and a drink.)
They have a vegan classic burger, which comes loaded with vegan cheese, lettuce, tomato, onion, and pickle on a toasted bun.
This massive Impossible smash burger is adorned with big head sauce, which is similar to Big Mac sauce.
Your second option is Big Head fries.
These hand cut seasoned fries are piled with vegan crumbles, non-dairy cheese, Big Head sauce, lettuce, tomatoes, onions, and pickles.
Cup of Joe
Cup of Joe is a super cute coffee and tea place with a 1950’s aesthetic on Main Street in downtown Cedar Falls.
While you’re there grab a latte, as well as a vegan cinnamon roll (available Wednesdays).
They’re wonderfully gooey inside, and taste homemade in the best possible way.
For baked goods, they have at least 2 vegan options every day.
Their in-house bakers vary their vegan pastries, which include coffee cakes, croissants, muffins, cookies, and donuts. They also accept special orders.
For vegan coffee drinks, they have pea milk as their one non-dairy option.
Craving something lighter? Check out their fruit smoothies.
Scratch Cupcakery
Scratch Cupcakery in Cedar Falls & Waterloo is a cupcake chain, which offers one flavor of vegan cupcake and one vegan cookie flavor daily.
The flavor changes by the day. So take a peek at their daily menu to know what they’re selling on the day you plan to visit.
Flavor possibilities include strawberry shortcake, s’mores, wedding day, and chocolate chip.
(In addition to their Cedar Falls & Waterloo locations, Scratch Cupcakery has a location in Coralville.)
Cedar Falls farmers market
On Saturday mornings from May to October, visit the Cedar Falls farmers market. It’s just a quick jaunt from downtown.
The market is smaller in size & easy to get around.
There’s plenty of produce on offer, as well as food trucks.
Be sure to check out Bowls of Love for acaí or dragonfruit bowls, as well as Moo’s Bakery for delicious vegan baked goods!
Insomnia Cookies
Have a problem that a warm cookie would solve? Visit Insomnia Cookies in Cedar Falls.
It’s a bakery chain with over 200 locations, including one on College Street.
They have several different vegan cookie options – including vegan birthday cake, vegan chocolate chunk, and vegan double chocolate chunk.
As you might have guessed by the name, they’re open very late for night owls & partygoers. That’s good news if you get a midnight cookie craving.
Urban Pie
Urban Pie is a fast casual pizza place in Cedar Falls with an extensive separate menu of vegan pizzas.
Expect unique offerings like a Thai-inspired pizza with peanut sauce, a pie that emulates the flavors of a crab rangoon, and a buffalo chickpea pizza.
Whenever I see a vegan taco pizza on the menu, that’s a must for me.
Their Cali taco comes with taco sauce, non-dairy cheese, garlic, black olives, shredded lettuce, green onions, diced tomatoes, and tortilla chips on a Neopolitan crust.
The pizza was okay, but a little bland.
It was light on sauce, and their tortilla chips are unseasoned. A taco pizza is always better with a flavored chip like spicy sweet chili Doritos, which are accidentally vegan.
The taco pizza could also really use some kind of vegan meat.
Curiously, the only plant meat offered at Urban Pie is vegan chicken, and it’s not on the taco. If a pizza place is only going to have one vegan meat option, vegan sausage, pepperoni, soy chorizo, or even burger would make a lot more sense for a pizza.
The Cali taco was decent, but if I go back, I’ll try one of their other vegan options.
(To see this pizza in action, check out my Instagram reel. And if you’re looking for a great vegan taco pizza, the one at Dough Company in Des Moines is my current favorite.)
Chocolaterie Stam
Cool off with a scoop of vegan gelato at Chocolaterie Stam, located on Main Street in Cedar Falls. (They also offer free samples, if you’d like to try before you buy!)
They have one rotating flavor of vegan gelato, and a smattering of vegan chocolate treats.
In addition to their dessert items, they offer coffee with non-dairy milk available.
Whiskey Road Tavern & Grill
Whiskey Road in downtown Cedar Falls is a country western-themed restaurant & bar.
They have vegetarian options marked on the menu. From there you’ll have to ask your server questions about what can be prepared vegan.
The mixed berry salad is vegan if you omit the chocolate croutons. It’s a spinach salad with strawberries, blueberries, toasted almonds, avocado, and a raspberry vinaigrette.
They also offer fajita salad and pita wraps with soy chicken. Omit the cheese, ranch, and sour cream.
Things to do in Cedar Falls
Between meals and snacks, you’ll need some other things to do to pass the time.
Luckily, Cedar Falls has plenty of stores and museums to explore.
Shopping in the Downtown District
There are lots of fun stores up and down the Downtown District.
If you like stationery, you’ll enjoy perusing the unique wares at Pretty Good Co.
Ice House Museum
The Ice House Museum is right along the Cedar River, where people used to take tools out to the frozen river to chip away at the ice.
Huge blocks would go into the ice house, where it would be stored all year ‘round. (Even in the summer!) It stored 6,000 to 8,000 tons of ice.
Before people had modern refrigeration, they’d pick up a block of ice as their last stop on the way home. Then they would put it into their ice chests to keep their food cold throughout the week.
Inside the museum, there’s a movie on loop sharing the history of the ice house, several types of ice chests, and an interactive pulley, where you can try your hand at lifting a block of “ice.”
It’s wild to think about people standing on a river and breaking into the ice to salvage it for their refrigeration needs.
Refrigeration and the ability to make your own ice any time you want isn’t a modern amenity that gets a lot of hype.
But wow, there’s a lot to learn at this museum, and reasons to feel grateful for the time we live in.
(Fun fact: In 1921 the ice house burned down. It had been made of wood. When they rebuilt it, they made the walls first, but this time with clay tile, reinforced with steel ties.
Instead of building scaffolding, where carpenters could build a roof, they waited for winter. Then they filled the ceiling-less building with ice blocks. Once they had finished the ice harvest season, they stood on top of the ice to build the roof!)
By the way, I also made an Instagram reel highlighting some of the finer points of a visit there.
Victorian Home & Carriage Museum
The Victorian Home & Carriage Museum is adjacent to the area where the farmers market takes place.
That makes it very handy to pop in & take a quick tour. The museum is free, but donations are welcome.
The Victorian house is all set up in a way that tells a story – reminding you of the daily lives of the people who lived there.
There are black and white photos on the walls, a stove set up with cast iron pans, bedrooms with dresses laid out to wear, and children’s toys scattered in their rooms.
It makes you feel like you’re walking around the halls of Disney World’s Haunted Mansion sans Doom Buggy.
It’s nice that the tour is self led, which means you can really go at your own pace.
Downstairs there’s also the William J. Lenoir model railroad.
More vegan Iowa options
For more vegan highlights around Iowa, check out these handy guides.
Content updated May 14, 2025 from an earlier post on July 10, 2019.
Jill
Thanks for letting me know some places with vegan options that I wasn’t aware of! There might be a cinnamon roll stop tomorrow morning. A couple of other vegan options — Whiskey Road has an awesome noodle bowl with soy as a protein option. I have never asked if it is 100% vegan, but I suspect it is. There is also a great black bean burger on the menu. I suspect it has egg in it, but so haven’t asked. A surprise vegan option is the falafel burger at Wilbo’s. Not a place I would have expected to be able to eat vegan.
Cadry Nelson
Thanks for the tips! Much appreciated!
Jeni
I have heard so many great things about Cedar Falls! Your post has definitely inspired my to add Cedar Falls to my travel bucket list. All of the vegan food looks incredible!
Cadry
I’m ready to make another trip there for a vegan donut! I hope you’re able to squeeze in a visit to Cedar Falls sometime!
Shell
I haven’t been back to Cedar Falls since I graduated. What a cute town! I love all the vegan options, the hotel is adorable, and there are lots of fun things to do. I’m definitely way overdue for a visit! I will definitely pick up some fresh squeezed grapefruit juice. Yum!
Cadry
I can’t believe you haven’t been to Cedar Falls since undergrad! That’s so surprising. You’ll have to take a day trip some Saturday.
Bianca Phillips
What a fun trip! And yay vegan doughnuts! I still have to drive 3.5 hours to Nashville for vegan doughnuts (unless Imagine Vegan Cafe has them on special). The description of “like Anthropologie for food” is so perfect. There are so many hip places around here these days that could be described that way!
Cadry
Vegan doughnuts are definitely worthy of a road trip! Anthropologie for food is very popular nowadays. Haha!
Susan
What a cute place! The food looks good, and sounds like lots to do as well.
Cadry
We were really able to squeeze a lot into our visit. The town is a very manageable size, which means nothing is very far away when you’re going from one stop to the next.
Laura VZ
Cedar Falls looks super cute! And sounds like my sweet tooth would have a field day. You found way more vegan options than I would have expected, so I’m glad you were able to visit and enjoy. 🙂
Cadry
Thanks, Laura! The sweets in Cedar Falls were especially impressive. I’d gladly have another donut or cinnamon roll any day of the week.