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    Chickpea tacos: An easy weeknight dinner

    Published: Jun 14, 2020 · Modified: Apr 12, 2022 by Cadry Nelson
    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Jump to Recipe Jump to Video Print Recipe
    Text overlay: Chickpea tacos. Vegan & gluten-free. Two tacos on plate.

    Satiating chickpea tacos make for a flavorful, healthy, and easy lunch or dinner. Finish with your favorite toppings like avocado, lettuce, and tomato.

    A terrific weeknight meal! Vegan & gluten-free.

    Chickpea tacos in holder.

    When it comes to tacos, I’m an all-around fan.

    I love black bean tacos, vegan fish tacos, jackfruit carnitas tacos, raw tacos, sweet potato tacos, seitan chorizo puffy tacos…

    But let’s not forget about the humble chickpea!

    I’ve been making this dish for over a decade now. And it’s still a favorite!

    With a blend of ancho chili powder, paprika, cumin, and a squeeze of lime juice, these tacos have warming, spicy flavors.

    And with all of those fresh ingredients on top, it’s a crowd pleaser in the summer as well as cold winter months.

    Chickpeas have a muted flavor that really picks up spices. And their hearty bite makes for a filling meal.

    This is a budget-friendly recipe, because it uses a lot of pantry & kitchen staples like garbanzo beans, onions, garlic, spices, tortillas, tomatoes, and lettuce.

    That makes it a good meal for serving a crowd, because it’s not going to break the bank.

    You should also plan on making extra for quick meals throughout the week.

    Canned or homemade beans?

    Either canned or homemade garbanzos will work for this recipe.

    I tend to use canned beans, because they’re easy and convenient. However, if you’d rather use homemade beans, that works too.

    For this recipe you’ll either need one 15-ounce can of beans that’s been drained and rinsed. Or 1 ½ cups of cooked chickpeas.

    Step by step instructions

    Sauteed onions & garlic in a skillet.

    Sauté onions & garlic in a skillet with oil.

    Garbanzo beans in a skillet with water and seasonings.

    Add drained chickpeas, lime juice, water, ancho chili powder, paprika, cumin, and salt.

    Seasoned chickpeas in a skillet.

    Sauté for 10 minutes, until heated through with the water and spices absorbed.

    Hot sauce being poured onto taco.

    Put chickpea mixture into warmed taco shells or tortillas.

    Top with lettuce, onions, tomatoes, guacamole or avocado, cilantro, jalapeño peppers, and/or hot sauce.

    Some shredded non-dairy cheese would not go amiss here too, if you like!

    Overhead chickpea tacos on a platter, chips, and salsa.

    What to serve with them

    With beans, vegetables, and whole grains (by way of a corn shell or whole wheat tortilla), these tacos are a complete meal on their own!

    They’re also great with any of the following:

    • Pineapple salsa
    • Peach & black bean salsa
    • Southwest salad with grilled corn
    • Spanish rice

    How to re-purpose leftovers

    Overhead taco pizza on pan.

    I like to make a double batch whenever I make chickpea tacos. It’s so convenient for leftovers, fast lunches, or re-purposing into other dishes.

    (If a recipe below calls for black beans, use this chickpea mixture instead!)

    Use leftovers in:

    • Taco pizza with lettuce, onions, tomatoes, and crushed chips on top
    • Double decker tacos with refried beans smeared onto an outer soft shell
    • Taco salad with a crispy baked tortilla bowl
    • Vegan nacho bar
    • Walking tacos with corn chips
    • Burrito bowl with brown rice and guacamole

    Garbanzo bean tacos on plate.

    Platter of garbanzo bean tacos.

    Chickpea tacos

    Chickpea tacos are one of my all-time favorite meals. Cozy and warming chickpeas are a step out of the ordinary from the usual black or pinto beans. These tacos are a real crowd pleaser.
    5 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican, Vegan
    Keyword: bean tacos, easy dinner
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 tacos
    Calories: 111kcal
    Author: Cadry Nelson

    Ingredients

    • 1 teaspoon organic canola oil or olive oil
    • ½ medium yellow onion chopped in even medium pieces
    • 2 cloves garlic minced
    • 1 can (15 ounce) chickpeas drained and rinsed (1 ½ cups)
    • 1 Tablespoon lime juice
    • ¼ cup water plus additional if needed
    • 1 teaspoon ancho chili powder
    • ½ teaspoon paprika
    • 1 teaspoon cumin
    • salt to taste
    • 6 taco shells or tortillas
    • 1 cup green leaf lettuce roughly chopped
    • ½ cup chopped tomatoes
    • 1 batch guacamole or sliced avocado
    • Optional toppings: cilantro, jalapeño peppers, hot sauce

    Instructions

    • Preheat oven to 365 degrees.
    • In a skillet, heat oil to a medium heat. Set a Tablespoon of the onions aside to use as a topping and mince them. Add the remaining onions and garlic to the skillet. Sauté for 5 minutes, until they are fragrant and translucent.
    • Add chickpeas, lime juice, water, ancho chili powder, paprika, cumin, and a pinch of salt to skillet. Saute for 10 minutes until heated through.
      If the chickpeas become dry and the spices start sticking to the pan, lower heat and add a tablespoon or two of water and combine to deglaze the pan. Smash some of the chickpeas with a fork for texture, and so that they don't roll out of the tacos.
      Taste for salt and add more if necessary. Remove from heat.
    • Put the shells or tortillas on a baking sheet and heat in the oven for 3-5 minutes until warm.
    • Remove the shells or tortillas from the oven. Fill each shell or tortilla with the chickpea mixture, some of the lettuce, onions, tomatoes, guacamole or avocado, and any optional toppings like cilantro, jalapeño peppers, or hot sauce.

    Video

    Notes

    Canned or homemade garbanzo beans work in this recipe. Use either a 15-ounce can that's been drained & rinsed, or 1 ½ cups of chickpeas.
    If you need for this dish to be gluten-free, make sure to use corn tortillas or other gluten-free tortillas.
    I recommend making a double batch of chickpeas for meals throughout the week. Re-purpose them in burritos, nachos, bowls, and salads. There are more ideas with links in the blog post.

    Nutrition

    Calories: 111kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Sodium: 180mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 3.4mg | Calcium: 41mg | Iron: 1.3mg
    Tried this recipe?Tag @cadryskitchen on Instagram and hashtag it #cadryskitchen!

    Content and photos updated June 2020. Originally posted February 2015.

    These crowd-pleasing chickpea tacos make for a fantastic easy lunch or dinner. They are vegan & gluten-free. | cadryskitchen.com

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    Reader Interactions

    Comments

    1. Sophia @veggiesdontbite

      February 09, 2015 at 1:02 pm

      We LOVE chickpea tacos…well, we love all tacos really! And love the crispy shells that you use too. My boys devour them and love practicing eating tacos “like big boys”. And the Trader’s hot sauce you have in your pic is one of my absolute faves!!! I put it on everything! Yum!

      Reply
      • Cadry

        February 09, 2015 at 1:06 pm

        Awesome! Yes, isn’t that hot sauce the best? I know people go crazy for Sriracha (and I like it too), but I’ve always been much more obsessed with that Trader Joe’s hot sauce.

        Reply
        • Ana

          February 09, 2015 at 3:41 pm

          Trader Joes siracha is sooooo good. Its VERY garlicky and makes an amazing lazy marinade for baked tofu.

          Reply
          • Cadry

            February 09, 2015 at 3:43 pm

            Oh, yes, I like it too! I have that one in the refrigerator now. I haven’t used it with baked tofu. That sounds delicious! Do you mix it with anything else?

            Reply
    2. Becky Striepe

      February 09, 2015 at 1:47 pm

      These look amazing, Cadry!

      Reply
      • Cadry

        February 11, 2015 at 9:55 am

        Thanks, Becky! <3

        Reply
    3. cookeasyvegan

      February 09, 2015 at 9:47 pm

      The tacos look delicious, of course, but I just want to comment on the photos! They are so beautiful; the colors of the food and accessories are perfectly coordinated and the overall effect is incredibly appealing. (You’ve reminded me that I still have a load of old posts that need photo updating from when I accidentally deleted all the photos from the entire blog.)

      Reply
      • Cadry

        February 11, 2015 at 9:57 am

        That’s so nice, Andrea! Thank you! It’s an ongoing goal of mine to improve my photography, and so I appreciate hearing that it’s working!

        I noticed that note on your blog the other day about updating the deleted photos and wondered how that lengthy process was going. Good luck!

        Reply
    4. johanna @ Green Gourmet Giraffe

      February 10, 2015 at 3:17 am

      sounds great – and I do love your taco holders – we have tacos from time to time but I don’t have it down pat like you seem to

      Reply
      • Cadry

        February 11, 2015 at 9:58 am

        Thanks, Johanna! The taco holders are convenient. Since they’re metal, they can go right in the oven, and that way the filling isn’t falling out while I’m eating the other tacos. Since we have tacos at least weekly, those little things help.

        Reply
    5. Julie

      February 10, 2015 at 7:20 am

      Thank you, this is exactly what I needed. And I even have ancho chile powder

      Reply
      • Cadry

        February 11, 2015 at 9:58 am

        Excellent! I hope you enjoy them, Julie!

        Reply
    6. Vic (The Maine Vegan)

      February 10, 2015 at 7:57 am

      These look awesome. Such a cool taco holder too. Mine always fall all over the plate and make a mess! 😛

      Reply
      • Cadry

        February 11, 2015 at 9:59 am

        Thanks, Vic! I bought the taco holders for David as a Christmas gift a year ago, and they’ve come in handy!

        Reply
    7. lysette

      February 10, 2015 at 10:04 am

      Cool! Looking forward to the re-vamped site and re-visits of older posts 🙂

      Reply
      • Cadry

        February 11, 2015 at 10:00 am

        Thanks, Lysette! I’m so excited about it. It’s something that I’ve wanted to do for the longest time. I’m really happy with what the designer has done so far, and I think it’s going to look great.

        Reply
    8. Shell

      February 10, 2015 at 10:50 am

      5 stars
      These look so yummy! As you know, I love chickpeas. I’ve never tried them like this before. I look forward to trying this recipe soon!

      Reply
      • Cadry

        February 11, 2015 at 10:01 am

        Awesome, Shell! I think these tacos would be right up your alley, especially since you’re such a big chickpea fan.

        Reply
    9. Bianca

      February 10, 2015 at 3:04 pm

      Mmmm chickpea tacos!! I’ve been craving tacos with hard shells lately! Also, I can’t wait to see the redesign. I desperately need to do that before VVC!

      Reply
      • Cadry

        February 12, 2015 at 9:55 am

        I’m so excited about the redesign. It’s something that I’ve wanted to do for the longest time. The designer I chose also did Cobi’s design at Veggietorials, and I love the look of it. Plus, since my strengths are not in web support and design, I’m glad to hand the controls to someone else!

        Reply
    10. rika@vm

      February 12, 2015 at 5:03 pm

      Yummy! Chickpea tacos – I’ve never tried chickpea-based taco filling before, but the ancho chili powder sounds amazing! Can’t wait to see the redesign!

      Reply
      • Cadry

        March 11, 2015 at 9:51 am

        Thank you! I’m really excited too. I’ve been wanting to have a redesign for a long time now, and I love the direction that the designer is taking. I can’t wait to reveal it!

        Reply
    11. Ashley

      February 23, 2015 at 6:41 pm

      It’s hard to beat something as tasty and quick to prepare as chickpea tacos–these look great! Good luck with the “spring cleaning;” I’m excited to see the changes in store.

      Reply
      • Cadry

        March 11, 2015 at 9:52 am

        It’s true. Chickpea tacos are such a fun weeknight dinner option, and they always sound good. I’m so looking forward to revealing the new look! Hopefully it won’t be too long now!

        Reply
    12. Bianca Phillips

      June 15, 2020 at 4:52 pm

      Yum!!! These look super-easy. I tend to get into black bean/refried bean ruts with tacos, but chickpea tacos are awesome. I just forget about them! 🙂 Thanks for the reminder.

      Reply
      • Cadry

        June 23, 2020 at 11:09 am

        You bet! Black/refried beans are always welcome too, but it’s nice to have a delicious change of pace every now and again.

        Reply

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    Hi, I'm Cadry!

    I’m a longtime vegan. (14 years!) But I grew up eating a Standard American Diet. I know that all of us crave foods that are familiar, comforting, and delicious.

    That’s why it’s my passion to share mouthwatering plant-based recipes that taste like home.

    More about me →

    Spring recipes

    • Green salad with blood oranges & peanut dressing
    • Tangy peanut salad dressing (vegan)
    • Vegan eggs Benedict (for an amazing brunch!)
    • Vegan hollandaise sauce (dairy free & egg free)

    Salads

    • Easy tahini dressing for salads, bowls, or falafel (vegan)
    • Balsamic vinaigrette dressing (Just 5 ingredients!)
    • Vegan chef salad with seitan & avocado
    • Israeli couscous salad with olives & artichokes

    Easy weeknight meals

    • Air fryer baked potato in about 35 minutes
    • Buffalo chickpea sandwich with vegan blue cheese
    • Three bean chili: Warm up with a bowl
    • Vegan taco pizza with black beans: A taste of nostalgia
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