Flavorful curried tofu salad comes together in just ten minutes. It’s filled with shredded carrot, celery, and onion in a seasoned mayo dressing.
There’s a bit of sweetness from raisins, and crunch from pistachios.
Enjoy it on its own, in a sandwich, or wrap. Vegan and gluten-free.
When you need a substantive, protein-packed lunch in a hurry, you can’t beat the convenience of curried tofu salad.
It’s great for picnics and fast lunches.
No stove is required.
Just some chopping & stirring, and you’re there.
It’s a terrific no cook meal with kitchen staples. That’s handy when it’s just too hot to turn on the stove (or if your power goes out!)
This dish is based on one of my favorite prepared salads at my local Co-op.
With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors.
Ways to enjoy it
This dish can be eaten in a variety of ways:
- Spoon it onto a sandwich
- Roll it into a tortilla
- Add dollops to lettuce leaves
- Stuff it into a tomato
- Spread it onto crackers
- Pile it alongside a green salad
- Eat it right out of the bowl
What kind of tofu should I use?
For this recipe, I like to use super firm tofu in vacuum packaging.
Because it isn’t packed in water, it doesn’t have to be pressed first, which is really convenient.
This recipe calls for 10 ounces of tofu.
So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it.
Wildwood and Trader Joe’s make vacuum-packed tofu.
Trader Joe’s vacuum-packed tofu comes in 16 ounce packages. So you’ll need a little more than half.
Only have water-packed tofu in the refrigerator?
Just follow these directions first on how to press tofu.
Once a 14-ounce package of water-packed tofu is pressed, you’re left with about 10 ounces of tofu.
That is just what you’ll need for this recipe.
Which curry powder to use?
For this lunch offering, I use the sweet curry powder from Penzey’s.
Then I sprinkle in cayenne to taste for added kick.
I also like Penzey’s hot curry powder, as well as S & B.
If you have a favorite curry powder, by all means, use it. Then adjust the cayenne, depending on the heat of your particular curry powder.
Step by step instructions
Here are the ingredients you will need for curried tofu salad.
- Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios.
- Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne.
- Add salt and pepper to taste.
You can eat it right away.
But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight.
Make it your own
You can easily personalize this salad to suit your preferences by making some simple tweaks.
- Instead of tofu, use chickpeas or seitan chicken
- Replace store-bought mayo with homemade
- Instead of yellow onion, use spring onions
- Use cashews, almonds, or toasted pine nuts in place of pistachios
- Instead of maple syrup, use agave
What should I serve with it?
This tofu salad plays well with any of the following dishes:
- Fall salad with apples & vegan feta
- Easy spinach salad
- Salad with persimmons
- Baked fries
- Broccolini with garlic and kale
- Samosas & apple chutney
Can I make it ahead of time?
Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time.
I think it tastes best on day two!
Make a batch on Sunday. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own.
It will last for four or five days in the refrigerator in a covered container.
If it seems dry, add another spoonful of mayo & pinch of salt.
More easy mayo-based salads
Looking for more quick and easy mayo-based salads?
Here are some other dishes I know you’ll love.
Curried tofu salad
- 10 ounces super-firm vacuum-packed tofu cut into ½ inch cubes*
- 1 stalk celery sliced
- 1 small carrot grated
- 2 Tablespoons yellow onion chopped small
- 2 Tablespoons raisins
- 2 Tablespoons pistachios
- 3 Tablespoons vegan mayo Vegenaise is my favorite.
- 2 teaspoons sweet curry powder
- ½ teaspoon plain unsweetened non-dairy milk I use cashew milk.
- ¼ teaspoon maple syrup or agave syrup
- Pinch cayenne pepper
- Salt to taste
- Pepper to taste
- Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl.
- Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Stir to combine, being careful not to break up the tofu too much. Add salt and pepper to taste.
- The tofu salad can be eaten right away. However, for best results, cover and refrigerate it. Allow the flavors to meld for several hours or overnight. The flavors will continue to deepen. I like this tofu salad best after two days.
Content, recipe, and photos updated June 21, 2021. Originally posted December 18, 2014.