Today I’m talking about my favorite vegan sauerkraut recipes and uses – from vegan reubens, to salads, pizza, sandwiches, soup, and so much more.
I mentioned in my post on roasted chickpeas that my current food obsessions are sauerkraut & pickled jalapeño slices.
There are so many foods that are improved with a big dollop of briny sauerkraut or spicy jalapeños. I’m often carting jars of them to the table to have with dinner.
Today I’ll be featuring my favorite vegan sauerkraut recipes & uses. (Outside of eating sauerkraut straight from the jar, which I’ve been known to do… happily.)
My favorite sauerkraut is the garlic kraut from Gold Mine.
Their kraut is organic and handmade in small batches. It’s kept in the refrigerated section of the grocery store, meaning that it has all of its crunch and pops with flavor.
And since I’m a garlic fiend, the addition of garlic makes it that much better.
I’ve written about Gold Mine several times on my blog, just because it’s my favorite. Then last winter they sent me a message out of the blue. They’d noticed my past posts about them and asked if they could send me a little something.
I was imagining a small jar of their garlic kraut. And I was very excited indeed about the possibility since it’s not available locally and requires a trek to find it.
Then this showed up in the mail!!!
It was like the best Christmas present ever, but it wasn’t Christmas. As luck would have it, David isn’t into sauerkraut. So it was mine, all mine!
That’s two huge jars of garlic kraut, one original sauerkraut, one kimchi (vegan, of course), kelp noodles, barley miso, nama shoyu, brown rice vinegar, tamari, and ume vinegar.
I’m still working through the ume vinegar, nama shoyu, and miso, but I polished off everything else.
Then they actually sent me 6 more small jars of sauerkraut and vegan kimchi back in July. I’m the happiest sauerkraut lover ever.
Vegan sauerkraut recipes & uses
Here are the ways that I’ve been using it!
Cool, crunchy addition to a green salad
The way that I eat sauerkraut the most is as a side to a big salad. It fills out the plate, adding another contrasting flavor that mixes especially well with a kale salad, avocado, and coconut bacon.
Topping for a veggie sausage
Of course, when many people think of sauerkraut, they imagine it topping a grilled veggie dog or sausage.
This summer I enjoyed apple sage Field Roast sausages hot off the grill with a slice of pickle and slathering of mustard. The kraut adds a cool, tart compliment to a salty, savory sausage.
Sauerkraut makes a terrific pizza topping, especially since I prefer my pie cheeseless. It gives zing to each slice.
Some people throw sauerkraut on the pizza before cooking, but I prefer to add it cold by the spoonful after the pie is cooked. It adds a cool crunchy element on top of a hot, steamy pizza.
Sauerkraut goes well with lots of pizza toppings like onions, garlic, tomatoes, red bell pepper, mushrooms, potatoes, or seitan sausage.
Of course, it’s wonderful on a vegan reuben. I especially love a good seitan reuben.
This one shown above is made with Herbivorous Butcher seitan pastrami. I also have a recipe for the world renowned Chicago Diner reuben here.
Sauerkraut plays very nicely with potato and non-dairy cheese in this pierogi quesadilla. It has all of the flavor of a pierogi but without fiddling with dough for hours.
Thank you to Gold Mine for the bounty of vegan goodness!
Disclosure: Post includes an Amazon affiliate link.