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    Home » Breakfast

    10 easy vegan breakfasts anyone can make

    Updated: May 14, 2025 · Published: Mar 6, 2019 by Cadry's Kitchen · This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. · 52 Comments

    Slices of sriracha tofu on avocado toast.

    Ease into the day with these easy vegan breakfasts. Being vegan is deliciously uncomplicated with these dishes that anyone can make.

    Slices of sriracha tofu on avocado toast.

    “What do vegans eat for breakfast?”

    In a meal that is often a land mine of fried foods and processed meats, I can see why plant-based fare doesn’t immediately pop to mind for many people.

    And when folks are considering going vegan, looking at what they’re going to eat for breakfast is a good place to start.

    After all, morning is the last time when you want a long, arduous project or to start pulling out cookbooks. Instead, start the day with something simple, healthy, and satisfying.

    In this post:

    Jump to:
    • Peanut butter toast and fruit
    • Eggy tofu & toast
    • Bagel sandwich
    • Peanut butter & banana quesadilla
    • Cold cereal and non-dairy milk
    • Oatmeal
    • Grits
    • Smoothies
    • Avocado toast
    • Corn cakes

    Peanut butter toast and fruit

    Peanut butter toast on plate with grapefruit slices by napkin & cup of coffee.

    Peanut butter toast is uncomplicated and fool-proof.

    Bread goes into the toaster. Once it pops, it’s slathered with peanut butter. (Pistachio butter is also an excellent choice!)

    Fruit is washed. And it’s ready to go.

    Avoiding nut butter? For a similar alternative, slather hummus on toast with a few slices of avocado and a sprinkling of nutritional yeast flakes.

    Eggy tofu & toast

    Eggy tofu and toast with black berries on plate by coffee mugs.
    Make this recipe

    If you were a person who enjoyed fried eggs and toast before going vegan, this vegan egg will really scratch that itch.

    Eggy tofu is made by quickly browning slabs of super firm tofu in a skillet, and seasoning them with kala namak (black salt) and pepper. Kala namak is kind of magic.

    You can also serve eggy tofu with breakfast potatoes in the air fryer or oven.

    Or check out those old school frozen hash brown patties from my list of favorite vegan Trader Joe’s products. They cook really well in the air fryer.

    More ways to use eggy tofu:

    • Breakfast quesadilla
    • Toasted sandwich
    • Vegan egg mcmuffin

    Bagel sandwich

    Bagel sandwich on table with potato chips.
    Make this recipe

    I love a good bagel sandwich.

    It’s a portable breakfast that can go with you anywhere.

    Fill it with hummus and your choice of sliced vegetables. I particularly like cucumber, red bell pepper, and onion.

    JUST Egg in breakfast bagel sandwich with vegan sausage and non-dairy cream cheese on plate.
    Make this recipe

    Or hearken back to those fast food sandwiches of yore with a vegan breakfast sandwich.

    Top it with vegan cream cheese, Just Egg, and vegan breakfast sausage.

    Peanut butter & banana quesadilla

    Hand holding peanut butter banana quesadilla by glass of non-dairy milk.
    Make this recipe

    In the same vein as peanut butter toast, consider this the lazy person’s crepe – peanut butter banana quesadilla.

    Protein, whole grains, and fruit come together in one convenient package.

    Have any left over? A wedge or two makes a nice mid-morning snack.

    (For a similar alternative – toast tortillas in a skillet, slathered with hummus or baba ganoush. Serve with salsa, hot sauce, or jalapeños.)

    Cold cereal and non-dairy milk

    Bananas on raisin bran cereal in bowl.

    A bowl of cereal has to be the height of easy vegan breakfasts.

    Read the ingredient lists on the cereals and granola at your natural food store. You’re sure to find several that are animal-product free.

    Oatmeal

    Bowl of peanut butter banana oatmeal on table by spoon.
    Make this recipe

    Peanut butter banana oatmeal is a hot and fiber-rich option is great for cold, winter mornings when something warm sounds best.

    It feels hearty and substantive.

    It can be changed up by adding a handful of blueberries or dried fruit, a sprinkling of cinnamon, or varying the nut butter.

    Or in the fall make pumpkin oatmeal!

    Grits

    Vegan butter melted on bowl of grits.
    Make this recipe

    Creamy vegan grits are ready in less than 20 minutes.

    They’re deliciously satiating all on their own.

    Or you can use them as the base of a grits bowl with veggie sausage and roasted veggies.

    Smoothies

    Hand holding smoothie in glass.
    Make this recipe

    Smoothies are a great on-the-go meal, but also a nice way to start the morning with a hefty serving of fruits and vegetables.

    Check out these smoothies for ideas:

    • Peanut butter banana smoothie (shown above)
    • Very cherry smoothie
    • Blueberry banana smoothie
    • Green pumpkin smoothie
    • Chocolate peanut butter cup smoothie

    Don’t feel like eating first thing in the morning?

    Pour a smoothie into a mason jar, top it with a lid, and take it to work to sip as you read over morning emails.

    (For an even easier but similar option, keep some non-dairy yogurt in the refrigerator. Then you can just grab a spoon & go.)

    Avocado toast

    Bright pink pickled red onions on avocado toast with nutritional yeast covered tofu.
    Make this recipe

    Obviously, avocado makes any meal better.

    It also adds some fat & staying power that keeps you going until lunchtime.

    I like to top my vegan avocado toast with nutritional yeast flakes, pickled red onions, and salt. For extra staying power, add eggy tofu.

    Corn cakes

    Pupusas-style corn cakes on plate.
    Make this recipe

    When the weather is biting, vegan corn cakes fit the bill for something hearty & satiating at breakfast.

    They’re great on their own. Or if you have some time, they’re even better alongside a tofu scramble.

    Corn cakes are ready in less than 15 minutes.

    Content updated May 30, 2024. Originally posted December 7, 2011. 

    More Breakfast

    • Bright pink pickled red onions on avocado toast with nutritional yeast covered tofu.
      Vegan avocado toast with pickled onions & nutritional yeast (5-minute)
    • Fluffy silken tofu scramble with coffee, avocado toast, and pickled red onions.
      The easiest silken tofu scramble recipe (Just 5 ingredients!)
    • Mug of coffee, toast, sausage, and tofu scramble topped with avocado.
      Vegan tofu scramble with kale & avocado
    • Banana and peanut butter peeking out from quesadilla.
      Peanut butter banana quesadilla (Just 3 ingredients!)
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    1. Candyce

      March 26, 2019 at 9:47 am

      Could you please tell me about the pan/skillet, if you remember, that you’re using in the picture with the eggy tofu? I’ve been looking for something like it for ages! Thank you!

      Reply
      • Cadry

        March 26, 2019 at 9:50 am

        Sure, Candyce! It’s a 10 inch griddle & crepe pan. Here’s the exact one in the picture.

        Reply
    2. Erica

      April 28, 2018 at 11:32 pm

      I love these ideas! I’ve tried making smoothies for breakfast before, but to be honest, I feel like a liquid breakfast is just not filling enough for me. See, I’ve come to terms with the fact that I need to eat a fairly large breakfast, a small lunch, and a medium-sized dinner. I’m just not much of a middle of the day eater. So, I’m happy to see these hearty breakfast ideas. Thank you!

      Reply
    3. Lillian

      June 25, 2017 at 10:08 am

      I’m thinking of becoming vegan and I’m already vegetarian but I’m wondering what your opinions are on eating eggs from your backyard chickens. They are our babies and they have an amazing life. We don’t force them to lay eggs or unnaturally put a heating lamp in their coop to keep producing during the winter. I’m just completely curious what your guys’ opinions are on this. Is it okay to eat them?

      Reply
      • Lillian

        June 25, 2017 at 10:10 am

        *eat their eggs

        Reply
        • Karen Joslin

          June 25, 2017 at 2:53 pm

          Lillian, I think that from an ethical standpoint, people’s opinions on that are going to vary. From a health standpoint, though, there are a lot of good reasons not to eat eggs. Aside from the impact of cholesterol on heart disease, eggs are also linked with diabetes and cancer. NutritionFacts.org has lots of information on eggs and their impacts on health. It’s a non-profit website run by Dr. Michael Greger, and it’s free of any kind of industry funding. Just type “eggs” into the search bar at the top and choose whether you want to see videos, articles, and/or questions.

          I stopped eating eggs partly because if I ate eggs more than once a week, I felt like I had eaten too many eggs. I wouldn’t say I felt sick, but I felt less well physically. I can’t describe specific symptoms – it was a very subtle shift that was impossible to pinpoint. Then I read Dr. Greger’s book “How Not to Die,” and there were some things in it about eggs that I found horrifying.

          Reply
          • Lillian

            June 25, 2017 at 8:31 pm

            Haha well thank you and me too. I don’t like runny yolks at all. And thank you for the information! I’ll check it out and think more about it. I’ve been really determined to make a difference especially for the lives of factory animals.

            Reply
    4. Arianna

      November 08, 2016 at 4:32 pm

      Do you have any suggestions for breakfasts I can *quickly* prepare the evening before and just shove in the microwave in the morning? I’ve been looking for quick microwave breakfasts for when I need something warm but I’m too sleepy to even spread peanut butter on something (this morning I almost fell back asleep on the couch with my cat on my lap), but it seems most recipes out there include eggs. I found some microwave oatmeal recipes that seem legit, but I’d like to add something for variety.

      Reply
      • Arianna

        November 08, 2016 at 4:35 pm

        I forgot to say the most important thing: thank you for this article! I’m always looking for vegan AND easy recipes.

        Reply
        • Cadry

          November 13, 2016 at 5:26 pm

          You could make a big tofu scramble at the beginning of the week, and then just warm some in the microwave each morning. I’m also going to share a recipe for breakfast potatoes tomorrow, and those would be good warmed in the microwave. Waffles freeze really well, and then you can pull one or two out of the freezer and pop them in the toaster. (Or you could buy frozen waffles. There are plenty of vegan ones out there.)

          You’re welcome for the article! Thanks for reaching out!

          Reply
    5. Jackie G.

      October 13, 2016 at 10:08 am

      Thank you so much for the “recipe” for the whole wheat tortillas and nut butter! I put it in quotations because it is so easy, it is barely a recipe. I am not a great cook but this came out amazing with bananas, almond butter and cinnamon! Perfect for lazy vegans like me 🙂

      Reply
      • Cadry

        October 14, 2016 at 9:35 am

        Excellent! I’m so glad that you liked it, Jackie. That’s a great idea to add cinnamon to it!

        Reply
    6. Lisa

      August 18, 2016 at 12:13 am

      Thank you so much for these! I’ve been looking all over for vegan breakfasts I can make in my dorm! We’re only allowed a mini-fridge and a microwave, that’s it. I’m not fond of oatmeal though, so cereal and (non-toasted) tortillas with nut butter and bananas will be my go to! Do you have any recommendations for simple vegan lunches too? 😀

      Reply
      • Cadry

        August 18, 2016 at 10:46 am

        Hi Lisa,

        I remember making so many meals from my dorm too. I wasn’t a fan of the dining area, and so I made most of my meals in my room.

        I have this guide to easy vegan lunches: http://cadryskitchen.com/2016/01/11/easy-vegan-lunches/ Several of the ideas would work in a dorm room.

        I also just wrote a post on eating from a fridge in a hotel room that might give you some ideas: http://cadryskitchen.com/2016/08/18/vegan-hotel/

        Best of luck and let me know if I can be of further help!

        Reply
    7. bailey

      August 04, 2016 at 2:35 pm

      with number 2, the tortilla with pb toasted on a pan.. how do you personally cook this? roll it? leave it flat? is it something you can take on the go?

      Reply
      • Cadry

        August 04, 2016 at 4:42 pm

        I make it in the same way that a person would make a quesadilla. I spread peanut butter on one tortilla, add a layer of thin banana slices, and then another tortilla on top. Then I toast each side. After it’s brown on both sides, I cut it into triangles. If I’m not that hungry, I’ll just put it on one half of a tortilla and fold it over, then toast on both sides, and cut it in half. It’s super portable and great to take on the go. If I can’t finish all of it, I put it in a baggie, and it’s fine cold later. (Although, it’s best when it’s still warm.)

        You can see what it kind of looks like in this post, where I have a picture of my lunch. In that case, I put hummus on my tortilla instead of peanut butter and bananas, but it’s the same idea. http://cadryskitchen.com/2015/11/12/what-vegans-eat-november/

        Reply
        • bailey

          August 04, 2016 at 10:07 pm

          So good! Thank you! Definitely something ill be making for breakfast before school. 🙂

          Reply
          • Cadry

            August 04, 2016 at 10:21 pm

            Great, I’m so glad to hear it!

            Reply
    8. Ann Sawyer

      August 04, 2016 at 10:41 am

      What can I eat when I stay in a motel with only a microwave – -in the main office- – and no private kitchen?

      Reply
      • Cadry

        August 04, 2016 at 11:07 am

        That’s a great question, Ann! Will you have a refrigerator in your room?

        Reply
        • Cadry

          October 14, 2016 at 9:34 am

          Hi Ann,

          I wrote a post with some ideas that may be helpful for you: http://cadryskitchen.com/2016/08/18/vegan-hotel/

          Reply
    9. Billie

      July 02, 2016 at 12:33 pm

      Awesome ideas. I’ve done a couple of these but the whole wheat tortillas with nut butter and banana I’ve never tried. I’m going camping with my girlfriend this weekend, we will definitely be trying that out for breakfast. Thanks so much.

      Reply
      • Cadry

        July 02, 2016 at 8:46 pm

        Oh, I think you’ll like it! The banana gets nice and melty. Plus, banana and peanut butter play very nicely together. I hope you have a fun camping trip with your girlfriend!

        Reply
    10. Karen Joslin

      May 08, 2016 at 2:52 pm

      I almost always start out my breakfast with some fresh fruit. On a lazy day, you could just add a slice of toast or a muffin on the side.

      On mornings when I’m not very hungry, I like to have a bowl of vegan yogurt with berries and granola. I make my own yogurt and granola, and usually have some on hand.

      Baked, flavored tofu is another easy go-to. You could slice it up and fry it like bacon, cut it into pieces and have it on top of some grits, or wrap it up in a tortilla with some lettuce, salsa, and guacamole for a quick breakfast burrito.

      Also, lots of things can be prepared ahead of time and frozen for later (if your freezer is large enough, anyway). I make a couple of different types of vegan sausage patties that can be fried up in a pan in just a couple of minutes, no thawing needed. They’re the perfect side to any breakfast dish.

      Reply
      • Cadry

        May 09, 2016 at 12:19 pm

        Those all sound like delicious options, Karen. Thanks for sharing!

        Reply
    11. Nodz

      August 03, 2015 at 2:13 pm

      Smoothies are quick and easy, my current smoothie is – handful frozen berries (strawbs, blue, rasps etc), banana, kiwi, couple of medjool dates (pitted), piece of fresh ginger, juice half a lemon, two generous handfuls of baby spinach leaves and almond milk. The berries change daily, so the flavour/colour changes and probably twice a week the kiwi is replaced by beetroot.

      Reply
      • Cadry

        August 03, 2015 at 8:27 pm

        Sounds terrific! Thanks for sharing.

        Reply
    12. Satina Scott ~ The Indigo Mystic

      July 27, 2014 at 6:20 pm

      This is so helpful! We went vegetarian last March, and now we’re ready for Step 2, vegan, and we were so intimidated by the recipes. That’s just not gonna happen. But this is! I’m heading right for all the links you shared above, too! And you have a new subscriber. Thank you!

      Reply
      • Cadry

        August 12, 2014 at 8:53 am

        I’m so glad to hear that, Satina! If I can be of further help to you while you’re transitioning, let me know!

        Reply
    13. Naela

      February 02, 2014 at 11:17 pm

      I’ve only recently switched to being a vegetarian in a transition to becoming vegan, and I didn’t know what to eat besides eggs… It had me feeling very sluggish. These little suggestions are very reasonable and extremely helpful. Thank you!

      Reply
      • Cadry

        February 09, 2014 at 12:32 pm

        I’m glad to hear it was a help! Best of luck to you, Naela!

        Reply
    14. Susan

      January 23, 2014 at 9:55 am

      Thank you. A reality check on breakfast! And, an easy conversion …

      Reply
      • Cadry

        January 24, 2014 at 10:58 am

        You’re welcome! It really can’t get easier than peanut butter toast! 🙂

        Reply
    15. Lexy

      December 18, 2013 at 7:45 pm

      I love that you have shown that a vegan breakfast can be so simple and similar to “normal” breakfasts. Nobody wants to spend ages making breakfast in the morning unless it something special for the weekend.

      Reply
      • Cadry

        December 22, 2013 at 10:52 am

        Thanks, Lexy! That was my hope! While a vegan breakfast can certainly get fancier, most mornings I’m totally happy with something that takes 10 minutes or less to make.

        Reply
    16. MaryJo

      August 14, 2013 at 12:04 am

      I love your ideas…simple and yummy!

      Reply
      • Cadry

        August 14, 2013 at 10:50 am

        Thanks, MaryJo! That’s nice to hear!

        Reply
    17. Charlotte

      February 26, 2013 at 9:56 am

      What would you suggest for an easy, simple meal plan for a vegan? Provided that there are snacks in between meals?

      Reply
      • Cadry

        February 28, 2013 at 10:56 am

        I don’t follow a meal plan per say, but in terms of simple and easy here’s what I have:

        For breakfast see the above post.

        For lunch – http://cadryskitchen.com/2013/02/22/easy-vegan-packed-lunch-ideas/

        For snacks – http://cadryskitchen.com/2011/04/18/what-the-fig-my-five-favorite-snacks/

        And for dinner – http://cadryskitchen.com/2011/02/24/five-things-i-make-for-dinner-when-i-dont-want-to-cook/

        Good luck and let me know if I can be of further help! 🙂

        Reply
    18. Jackie

      November 17, 2012 at 9:35 am

      These recipes look really easy and simple to make. I wonder if you have any suggestion for breakfast that would be easy for my husband to have, you see he works away from home and stays in a hotel for up to two weeks at a time. To make matters worse he leave for work around 3am and the only thing that’s open at that time are gas stations, he is also out in the field where they have no access to stores and or restaurants.

      Reply
      • Cadry

        November 19, 2012 at 10:58 am

        Does your husband generally have a refrigerator in his room? If so, my go-to breakfast at hotels is cereal and rice milk. I just pack a box of cereal in my suitcase. (Putting it into a plastic container makes it a little easier to transport.) I also pack or pick up a box of rice milk (or any non-dairy milk he prefers) when I get there. As long as he’s checking luggage, bringing the plant based milk shouldn’t be a problem. I often do that while traveling, and I haven’t had a problem with the milk exploding in my bag or anything.

        For non-refrigerated options:

        Instant oatmeal packets could be a good option. Just add hot water. For more pizazz, adding nuts or dried fruit for the topping would be good.

        Many of the Lara Bars flavors are vegan, and they’re one of my favorite in-a-rush snacks. The banana bread flavor is my favorite. They’re filling and made with whole foods.

        Justin’s makes individual packets of nut butter. He could pack a bag of bagels, bread, or crackers, and spread the nut butter onto them. Wild Garden also sells individual packets of hummus, which he could use in the same way.

        If he doesn’t mind a non-traditional breakfast, Dr. McDougall makes a line of dry vegan soups. He’d just have to add hot water, which I’m sure the hotel could provide for him. For less packaging in his suitcase, he may want to move the soup to sealed plastic baggies, and then grab a bowl from the hotel.

        I hope that helps! Best of luck!

        Reply
        • Steve

          October 21, 2015 at 4:27 am

          I’ve been traveling >100k miles / year for >18 years. The vegan options for a road warrior are limited, no doubt. However, I found some things lately that help a little. Some examples have already been given. Some examples: carry some quinoa and get some non-dairy milk. With microwave=breakfast. Love Grown Hot Oats makes some easy-to-make pour-some-water-on-it oats in a container. Cocomama Foods makes some packaged quinoa cereals that can even be eaten room temp (I do it sometimes.) Pick up a loaf of whole grain bread and some bananas, a plastic knife is easy to be found, some Jason’s travel nut butters (I’m an Almond butter guy), and breakfast is served. Add an apple for the hungry. There’s more :)….

          Reply
      • Fellow traveller

        November 02, 2014 at 6:29 am

        Very easy but maybe boring – instant oatmeal. You can use the hot water from the hotel coffee pot. There are some great organic instant oatmeals available. I like one with flax seed in it. If you want to fancy it up you could also have raisins nuts etc. on hand.

        When I travel I bring a few packets with me, and bamboo “silverware” (which you can get through airport scanners no problem). It is hard to be vegan in a hotel so I bring things where you just add hot water, like the oatmeal, ramen, etc. There are some really good instant things available in the natural stores. Even if you have no fridge, hotels almost always have a coffee pot which you can use to heat water

        Reply
    19. Linan Zussino

      August 30, 2012 at 11:20 pm

      I’ve been experimenting with a vegan diet and after reading through this article I realize that I’m already having a vegan breakfast.

      Reply
      • Cadry

        August 31, 2012 at 9:03 am

        That’s great, Linan! I think breakfast can initially perplex people because they immediately jump to omelets, bacon, and sausage. However, there are so many breakfasts that just happen to be vegan or can easily be veganized like pancakes and waffles. Good luck with the remaining meals of the day! 🙂

        Reply
    20. Richa@HobbyandMore

      December 17, 2011 at 4:45 pm

      we had forgotten most of the quick indian breakfasts which were naturally vegan after moving to seattle and just eating eggs , eggs and eggs. breakfast is definitely something that stumps a lot of people.. the eggs like dairy, fill up the brain..
      this is lovely collection!

      Reply
    21. Andrea

      December 07, 2011 at 2:28 pm

      Great down-to-earth post showing the “real-world” breakfast choices of a busy vegan. I think people sometimes get caught up in all the fancy, complicated vegan recipes they see, and decide eating a plant-based diet is too hard and time-consuming. For the gf, rice cakes and corn tortillas make a good sub for toast and wheat wraps.

      Reply
      • cadryskitchen

        December 08, 2011 at 9:07 pm

        Thanks, Andrea! You’re right; fancy and laborious meals may take up more space on blogs, but many day-to-day meals are often simpler and more attainable. It’s good to show that being vegan can be quick and easy. That’s something that you do on your blog sometimes that I like as well. And thanks for the gluten-free suggestions!

        Reply
    22. karmalily

      December 07, 2011 at 11:58 am

      Chia seed pudding is another good option, because it’s quick and really filling. The texture is something to get used to though.

      Reply
      • cadryskitchen

        December 07, 2011 at 12:14 pm

        I’ve never tried that, but I’m intrigued. How would you describe the texture?

        Reply
      • Alexandra Degtiareva

        September 25, 2013 at 5:29 pm

        You can blend the “pudding” before you eat! I don’t like chia seed pudding texture, but when it’s blended it’s just like mousse ^^

        Reply
        • Cadry

          October 01, 2013 at 11:56 am

          Great idea, Alexandra! I’ve tried chia pudding now and don’t mind the texture. However, blending sounds even better!

          Reply

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