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Spicy black bean tacos are the perfect easy dinner. The warmed corn shells are stuffed with chopped romaine, tomatoes, salsa, onions, and guacamole. Ready in just 20 minutes. Vegan & gluten free.
These spicy black bean tacos have been a family favorite for many years now. Winter, summer, spring, or fall, tacos just always sound good.
(And when it’s too hot to turn on the stove, I turn to these raw tacos for a lighter touch!)
Tacos are an inexpensive meal – made with cost effective pantry & refrigerator staples like beans and vegetables.
Plus, they are ready in about 15 or 20 minutes. That’s good news on hectic weeknights or when I’ve waited a little too long to start dinner.
It’s for these reasons that when people are confused about how to start making vegan meals, I often recommend dishes like tacos.
It’s all well and good to decide to make a positive change. But it’s certainly easier when hunger hits to be able to grab a few essentials and make something that feels like your normal, everyday meal, just without the animal products.
It’s simply a matter of swapping one or two ingredients.
Goodbye, meat. Hello, beans.
Goodbye, dairy-based cheese. Hello, guacamole.
(If you’re not an avocado fan, there are also loads of plant-based cheeses out there that you could try instead.)
Want more easy lunch and dinner ideas? Here are 10 vegan meals you already know how to make.
Spicy black bean tacos
These black bean tacos are teeming with warming spices like cumin, coriander, and ancho chili powder.
They come together in just minutes. And the beans inside give them staying power that will keep you full.
Stuff them with chopped romaine lettuce, tomatoes, salsa, red onions, and guacamole. The mixture of spicy, crunchy, and cool ticks all of the pleasure sensors.
It’s a dinner the whole family will love.
Spicy Black Bean Tacos
Ingredients
For spicy black beans
- 1 teaspoon extra virgin olive oil
- 2 garlic cloves minced
- 1 cup onion chopped small
- 1 ½ cups black beans 1 15 oz can, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon ancho chili powder
- ½ teaspoon oregano
- ½ teaspoon coriander
- ½ teaspoon paprika
- 1 Tablespoon lime juice
- ¼ cup water
- Salt to taste
For tacos
- 6 corn taco shells
- 1 large tomato chopped small
- 1 cup romaine lettuce chopped
- 1 batch easy guacamole
Instructions
- Preheat oven to 350 degrees.
- Start by making the spicy black beans. Heat skillet to a medium heat and add extra virgin olive oil to the heated pan. Rotate pan to spread the oil and add minced garlic.
- Set aside 2 Tablespoons of the raw red onions to use as a topping. Sauté remaining onions with garlic in pan until fragrant and translucent, about 3 minutes.
- Add black beans, cumin, chili powder, oregano, coriander, paprika, lime juice, and water to the pan. Use a spatula to fully combine the beans and spices.
- Once the black bean mixture has warmed and any excess liquid has cooked off, add salt to taste.
- Put the corn taco shells in the oven and warm them for 5 minutes.
- Remove shells from oven and stuff them with a spoonful of spicy black bean mixture, chopped tomato, romaine lettuce, red onion, and guacamole.
Video
Nutrition
GiGi says
Perfect food for a veggie neophyte. What am I saying, perfect food for anybody. The pics are quite grand!!!
Cadry's Kitchen says
Thanks, Gigi! Beans are a great gateway food because they’re pretty familiar to people and can be used in such a variety of recipes. They don’t seem to scare people off the way that tofu or seitan can.
Caitlin says
yummy!!!!!!!!! i love black bean tacos! your spice combo looks delish!
Cadry's Kitchen says
Thanks, Caitlin! Black bean tacos are like pizza – they almost always sound good!
Cara says
Can we first talk about that avocado dome? Uh…it is the most beautiful thing ever, Cadry! Can one be in love with an avocado dome? I am 🙂 And spicy beans? Girl, this is my post!
Cadry's Kitchen says
I’d love to talk about avocado. It’s one of my favorite subjects! Seriously, what isn’t improved upon by avocado?
Cara says
I have a feeling that we could have a long chat over tea about avocados… 🙂 ha
Andrea says
I second the idea that this recipe would be a great intro to plant-based eating. It sounds delicious. I love avocado on black bean tacos — it adds the perfect touch of creamy richness. A couple of kalamata olives would also be nice. 🙂
Cadry's Kitchen says
Oh, yes, kalamata olives would be a great addition! They’re welcome at any dinner as far as I’m concerned.
ohladycakes says
This post made me hate body a little for not knowing how to properly digest beans. Any idea how black beans are sprouted? I digest sprouted beans muuuuuch easier.
PS – tacos are my favorite. Ever.
Cadry's Kitchen says
Have you tried putting a strip of kombu into your bean cooking liquid when you make them? I’ve heard that helps with easier digestion. (Eden canned beans also makes their beans with kombu.) I’ve never sprouted anything; although, I’ve been more interested in trying that lately. I looked it up, and the process of sprouting black beans doesn’t sound too difficult. Let me know if you try it! I’m curious.
Diane S says
I made this tonight with a mango salsa (just mixed one mango, one tomato, some dried chili and cilantro). It was delicious. Great contrast between the mango salsa and the spicy beans. Will definitely make again.
Cadry's Kitchen says
Excellent! I’m glad to hear it, Diane! Mango and black beans complement each other so beautifully.
Kat says
Today I wanted to throw in the towel. I wanted to stuff my face with pizza with real cheese and just PIG OUT. So I did a quick search and found these tacos. I thought this is the perfect comfort food!!! I already had everything in the house except for taco shells which my husband picked up on his way home. I added some green peppers (something I love and always have on hand in frozen diced form) and guacamole (avocado, tomato, garlic, cilantro, onion powder, garlic powder and the other half of the lime used in the beans) and tofutti sour cream. It hit the spot and kept me on track. SO GOOD. As a new and struggling vegan I am so glad I came across your blog with quick, easy, tasty, filling options. You rock!
Cadry says
Kat, your comment made my day! Thank you so much! I’m really glad that I was able to help. I know how hard it can be when you’re transitioning to going vegan, but still have old cravings. If there’s anything I can do to help out, don’t hesitate to ask! 😀
Mary Ellen @ VNutrition says
Yum yum yum! I am obsessed with tacos since starting to eat them in May. These look so good and so does that guacamole!
Cadry says
I still can’t believe you only just started eating tacos in May. You have to eat A LOT of tacos to make up for lost time! 😉
Jenn says
You had me at spicy! Bring on the tacos!!
Cadry says
Gladly! 😀
Becky Striepe says
These look like a perfect weeknight supper. I think my guys would love them!
Cadry says
Yes, they are great for weeknights. The whole meal is ready in no time at all, and no one is ever unhappy about tacos! 😀
Ginny says
I want these tacos Monday through Sunday!
Cadry says
Good call! Why should Tuesday get all of the taco love?
Amy Katz from Veggies Save The Day says
I could eat tacos every day! I’m always happy to have another taco recipe. Thanks for sharing!
Cadry says
My pleasure! I could eat tacos every day too… or I would enjoy trying, at least! 😀
Sarah says
Black Bean Tacos are the best! These look awesome!!!
Cadry says
Thanks, Sarah!