If you ever went to a casual dining restaurant chain in the early 2000’s, chances are someone at your table ordered spinach & artichoke dip. Now I’ve revamped that old school classic for a warm & decadent vegan spinach artichoke dip you’re going to love!
No mayo here! The base is made with cashews and carrots. Vegan & gluten-free.
One of my favorite foods on the whole planet is artichoke hearts.
I like them steamed.
Dunked in vegan garlic butter.
Or dipped in eggless aioli.
But best of all, I like the jarred variety in all of their briny glory.
And if you’re really looking for comfort food, let’s talk about spinach and artichoke dip.
Vegan spinach artichoke dip
I was introduced to spinach and artichoke dip back in the late 90’s. I was immediately obsessed with the one from T.G.I. Friday’s.
In fact, I loved it so much that I wouldn’t order it as an appetizer for the table. I ordered it as my meal.
There are some things you just don’t want to share.
I loved the hot, indulgent dip, the occasional bite of artichoke, and the warm tortilla chips that added just the right amount of salt and crunch.
Somewhere along the line, long before I went vegetarian, I stopped going to T.G.I. Fridays. Other people must have stopped going too, because I don’t think there are any locations left in my state.
But that doesn’t mean that there isn’t still a little part of my heart that belongs to spinach & artichoke dip.
Over the years, I’ve seen many versions of vegan spinach artichoke dip. They often involve a vat of vegan cheese and scads of eggless mayo in equal parts.
I’d totally dip into that at a party. But it’s not the kind of thing I tend to make at home.
It is made with a base of cashews and carrots. But you would never in your life believe that from taste alone. It’s thick and gooey in a way that seems impossible with carrots.
(Those carrots have been holding out on us all this time with their goody-goody health nut act.)
It occurred to me that with some changes, it could be a great starting point for vegan spinach artichoke dip.
If you are a spinach & artichoke dip lover like me, you must make this. This warm and cozy vegan spinach artichoke dip is pure comfort food.
It’s dense and velvety with generous chunks of artichokes. The base is smooth and cheesy by way of nutritional yeast flakes & white miso paste.
If you would prefer a soy-free version, just omit the miso paste. It gives some depth of flavor, but the dip is still delicious without it.
Handfuls of local spinach finish out the dip.
One bite and it’s hard to stop. It ticks all of the pleasure sensors. Serve it with chips at your next gathering.
Warm vegan spinach & artichoke dip
- 1 cup raw cashews soaked in water for 2 hours or overnight
- 1 cup carrots chopped
- 2/3 cup water Plus extra for boiling carrots
- 2 cloves garlic
- 1/4 cup nutritional yeast flakes
- 1/2 teaspoon salt
- 1/2 teaspoon granulated onion
- 1 teaspoon white miso paste omit for a soy-free version
- 2 big handfuls baby spinach
- 1 cup quartered artichoke hearts about 8-10 hearts from a jar, drained
- 1/2 cup yellow onion chopped small
- Handful tortilla chips Plus extra for serving
- Preheat the oven to 400 degrees.
- Drain the cashews and set aside.
- Put carrots in a small pot, cover them in water, and bring the water to a boil. Cook for five minutes or until they are fork tender, and then drain the carrots.
- In a blender, add the soaked and drained raw cashews, cooked and drained carrots, garlic, nutritional yeast flakes, salt, onion granules, 2/3 cup water, and miso paste. Blend until completely smooth. (Add extra splashes of water, if necessary, for blending.)
- In a large mixing bowl, combine the sauce from the blender, baby spinach, artichoke hearts, and onion.
- Transfer the mixture to a 1 quart casserole dish. Smooth the top. Crunch a handful of tortilla chips in your hands and cover the top of the dip.
- Place the dish in the oven and bake uncovered for 25 minutes.
- Serve immediately with tortilla chips for dipping.
Here’s what one reader had to say about this vegan spinach artichoke dip:
“⭐⭐⭐⭐⭐ Oh. My. Goodness. We are big fans of creamy artichoke dip in this house, and this recipe did not disappoint. We may or may not have just used a spoon and taken some bites directly out of the serving dish to finish out the little bit that was left. Yum!” – Janis
Originally posted September 2014. Content updated May 2019.