Tempeh tacos (Easy, quick & healthy!)

Satisfying tempeh tacos make a delicious weeknight dinner. They are so tasty & easy to prepare.

Crispy hard taco shells are stuffed with flavorful tempeh taco filling and colorful toppings. You get enticing crunch with every bite.

Nothing satisfies quite like a taco.

Especially when it’s stuffed with toothsome & savory tempeh. It’s the kind of vegan taco meat you can really sink your teeth into.

Loaded high with crunchy cabbage and pickled vegetables, you get so much flavor with every bite.

My fondness for tempeh tacos goes back to when I first went vegan in 2007.

At that time there were a few vegan meat brands like Tofurky and Field Roast. But for the most part, plant based cooking focused on beans, lentils, tofu, and tempeh.

On the rare break from their reuben, I’d drive out to Follow Your Heart in Canoga Park, California for tempeh tacos. They had a crunchy, old school healthy vibe that really appealed to me. (They’re still on the menu, FYI!)

So while I have a lot more options now for taco fillings and vegan ground meat, sometimes you’ve got to return to the coziness of the classics.

What is tempeh?

Protein-packed tempeh (pronounced TEM-pay) is made with whole fermented soybeans that are pressed into firm cakes. They are often fermented with some type of grain or seed.

Tempeh originated in today’s Indonesia in the 1700’s. The exact timeline is murky, but it’s possible tempeh goes back as far as the year 1000.

Tempeh is lauded for its protein, fiber, and prebiotics. It’s also enjoyed for its satisfying chewy texture and versatility.

It can be sautéed, baked, grilled, or fried in crumbles, strips, triangles, or squares. Depending on how it’s seasoned, it can take on an endless array of flavors.

For the most part, tempeh is beige colored. But you’ll occasionally see dark gray or black spots. That is a natural part of the fermenting process and nothing to worry about.

What does tempeh taste like?

Tempeh has a nutty, earthy, tangy flavor that is sometimes compared to mushrooms. Because it is fermented, when you smell it right out of the package, it smells vaguely like yeast.

Some people find tempeh to have a bitter aftertaste. To mitigate that, you can either briefly steam tempeh before using it, boil it, or do as I’ve done in this recipe and cook it in liquid.

During the end of its cooking time, I cook the tempeh in water, spices, and tamari until it has absorbed all of the flavor & cooked off any bitter edge.

How to make tempeh tacos

Here’s what you’ll need to make the tempeh taco filling (plus oil & water).

Start by making the tempeh taco filling.

1. Bring a large skillet to a medium heat with oil.

Use your hands to break tempeh apart into small pieces as you add it to the skillet. Add a pinch of salt. Let it brown for several minutes.

2. Push the tempeh to the side of the pan, and add more oil. Add onions to the skillet. Sauté for a few minutes. Then add garlic & sauté.

3. Then add the taco seasonings:

• Ancho chili powder
• Cumin
• Paprika
• Granulated onion

Combine the seasonings with the tempeh mixture. Let the spices toast for about a minute.

4. Add water & tamari to the tempeh taco meat, and bring to a simmer. Let the liquid cook down.

5. Once the tempeh is mostly dry, add lime juice and a few dashes of hot sauce. Cook a couple minutes more.

6. Put the tempeh taco meat into warmed taco shells along with your preferred toppings:

• Shredded cabbage mix
• Chopped tomatoes
• Pickled red onions
• Pickled jalapeños
• Guacamole
• Cilantro

Make it your own

You can make this dish your own by varying or omitting certain ingredients.

• Instead of ancho chili powder, use a chili powder mix (It may be spicier if it includes cayenne)
• If you don’t like spicy food, omit the hot sauce
• Instead of crunchy taco shells, use soft corn or flour tortillas
• Instead of shredded cabbage, use chopped romaine
• If large tomatoes are out of season, use cherry tomatoes (They’re sweeter year ‘round)
• Instead of pickled onions, use yellow or green onions
• Instead of guacamole, use chopped avocado or shredded non-dairy cheese
• Omit cilantro if you’re not a fan
• Add a drizzle of vegan sriracha mayo or chipotle crema to the finished tacos
• Instead of tacos, put this tempeh taco filling into a taco salad, burrito bowl, burrito, nachos, or use it as a topping on vegan corn cakes

Can it be made gluten free?

Yes!

To make these tacos gluten free, buy gluten free tempeh. (Note that the Trader Joe’s tempeh pictured in this post is not gluten free.)

Tempeh is made with fermented soybeans and often some type of grain. Either look for tempeh that uses only soybeans, or for tempeh that includes gluten free grains/seeds like rice, sesame seeds, sunflower seeds, millet, or quinoa.

Tofurky and Soyboy make multiple gluten free tempeh products.

After that, be sure to use gluten free tamari soy sauce in this recipe, as well as corn taco shells or corn tortillas (not flour).

What to serve with tempeh tacos

Serve these tasty tempeh tacos with any of the following appetizers or side dishes:

• Chips & peach salsa with black beans or pineapple salsa
• Vegan 7 layer dip
• Black bean corn avocado salad
• Sweet fried plantains
• Southwest salad with grilled corn
• Refried black beans or refried pinto beans

Can I make this recipe ahead of time?

Absolutely!

Like many highly seasoned foods, tempeh really gets a chance to have flavors meld when made ahead of time, and then refrigerated until later use.

Store the tempeh taco meat in its own container in the refrigerator until you’re ready to use it.

You can also shred cabbage (if you’re not buying it pre-shredded), chop tomatoes, and quick pickle jalapeños and red onions.

The only two things I’d wait on are making the guacamole, as well as washing and chopping the cilantro, if using.

Guacamole is prone to browning when made too far in advance. And wet cilantro can quickly wilt and brown.

How to store

Keep any tempeh taco meat leftovers in an airtight container in the refrigerator. It will keep for about four days.

Tempeh also freezes well. Simply put it in a freezer-proof container.

When you’re ready to use it, move it to the refrigerator to thaw before reheating. Or use the defrost function on the microwave.

Reheat leftover tempeh in the microwave until warm or in a non-stick skillet with a little oil. If it seems dry, add a splash of water, tamari, and/or lime juice to bring it back to life.