This vegan eggs Benedict uses tofu instead of eggs, and cauliflower sauce instead of egg yolks. It’s a lighter & kinder take on that brunch classic.
Hello, Friday and hello, weekend!
The best thing about the weekends are long evening bike rides, challenging afternoon hikes in the woods, and a lazy mid-morning brunch.
After all, weekends are like rainy days. They give us an excuse to slow things down a bit.
Why get up and shoot into the day with peanut butter toast when we can ease into it like stepping into a warm whirlpool?
Before I was vegan, one of my favorite brunch options was Eggs Benedict. I would go to a café near my home (or occasionally IHOP), wait in line with the others who still hadn’t eaten at 10 am, grab a coffee, and linger in a booth until brunch arrived.
Admittedly, it couldn’t have been more of a gut bomb since it’s basically egg yolks and butter poured over eggs and Canadian bacon, and sitting atop a white English muffin.
(Did I say IHOP? I meant I-Waddle.)
With a glut like that to start the day, it’s amazing that I got anything done at all outside of rolling myself back to the couch for an afternoon nap.
Vegan Eggs Benedict
There’s no reason that the bright and creamy flavors of the Benedict can’t still be enjoyed, while leaving the pigs, chickens, and cows out of it.
Plus, this version is light enough that brunch can be followed up with all of the bike trails and tree-lined nature walks that Saturdays deserve.
Cauliflower and Great Northern beans are back to work their smooth magic on a full-bodied hollandaise, while the flavors of freshly squeezed lemon juice make the flavors pop.
I serve it over an easy lemon baked tofu that doesn’t even need to be marinated.
(FYI: The tofu also makes an excellent sandwich filling or salad topper.)
I chose to use the vacuum-packed Wildwood super firm tofu, because it’s just the right size for an English muffin. Plus, no pressing is necessary.
However, feel free to grab the water-packed tofu instead if that’s what you prefer. Just press it for an hour before hand, so that it really soaks up those lemony flavors.
Add a slice of tomato and a handful of parsley and serve with a mound of cherries for good measure.
If you’d like to add a slice of vegan ham from the Herbivorous Butcher, that would not go amiss here!
Brunch is served…
Tofu Benedict with “Caullandaise” – hollandaise made from cauliflower!
For the cauliflower hollandaise
- ½ head cauliflower approximately 2 heaping cups, broken into florets
- 2 teaspoons extra virgin olive oil divided
- ¾ cup yellow onion diced
- 1 clove garlic minced
- 1 cup non-dairy milk
- 2 Tablespoons nutritional yeast flakes
- 2 Tablespoons lemon juice
- 1 cup Great Northern beans
- 2 teaspoons white miso paste
- ¼ teaspoon chili powder
- ⅛ teaspoon turmeric
- Salt and freshly ground pepper to taste
For the baked tofu
For the Benedict
- 2 English muffins broken into halves
- 1 tomato sliced
- Parsley chopped (garnish)
To make the hollandaise
- Preheat oven to 425 degrees. (If you're making it at the same time as the tofu, feel free to roast at 400 degrees instead, but it may need to cook a little longer.) Line a baking sheet with parchment paper. Toss cauliflower florets with one teaspoon extra virgin olive oil and lay evenly across baking sheet. Roast cauliflower for 20 minutes, stopping once to toss for even roasting.
- While the cauliflower roasts, heat a skillet under medium heat and add 1 tsp of extra virgin olive oil to pan. Sauté onions and garlic in pan for 5 or 6 minutes, until very soft, fragrant, and translucent. (Turn heat to low if they start to stick.)
- In a Vitamix or other high-speed blender, combine the roasted cauliflower, onions and garlic with the remaining ingredients. Blend until completely smooth and light.
To make the baked tofu
- Preheat oven to 400 degrees.
- Combine extra virgin olive oil and tamari in an 8x8 glass baking dish or pie plate. Lay tofu slices in the tamari mixture and then flip, so that both sides are coated.
- Bake for twenty minutes and then remove from oven. Flip tofu slices and add lemon juice to the baking dish. Bake for an additional 20 minutes.
To make the Benedict
- Toast English muffin slices in a toaster.
- Top each toasted half with one slice of tofu and one slice of tomato. Cover with caullandaise sauce, top with chopped parsley, and serve immediately.