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Do your autumn weekends include Halloween parties or tailgating? If so, you’re going to want to make room on your snack table for this vegan 7 layer dip.
This gluten-free appetizer is layered with refried beans, pico de gallo, guacamole, non-dairy cream cheese, lettuce, red bell peppers, and shredded non-dairy cheese.
October means our yearly pumpkin carving party with friends. We take turns hosting, and this year it was Ashley & Adam’s turn. (You can see our pumpkin carving parties of yore here and here.)
We’d planned on meeting up at the pumpkin patch, like we usually do. But the rain had other plans for us.
Instead, we did our pumpkin purchasing at the grocery store. Oh, well, the vegan potluck aspect is the best part anyway, and there were still plenty of snacks to be had.
Ashley went all out with loads of treats – including warm apple cider, pumpkin cookies, and chocolate pudding “dirt” cups with vegan gummy worms. She also put out a round of Miyoko’s cashew cheese, and even that had a Halloween costume.
Hannah and Carl brought a savory snack mix that included coconut bacon in the mix. We got to take a jar home with us too. Very tasty stuff!
Vegan 7 layer dip
I used the occasion to make vegan 7 layer dip.
There are seven reasons to love this dip, but it’s not something I usually make since we’re a household of two. Nachos serve the same purpose, and that tends to be our default.
However, there’s something very enticing about layers upon layers of deliciousness that makes me eager to dive in chip first. It’s like a gustatory archaeological dig.
For the first layer of vegan 7 layer dip, I started with my favorite homemade vegan refried beans. You could certainly go with a can of refried beans instead, but you can’t beat the flavor of homemade.
(Without any prompting from me, my friends said that the refried beans were the best part of this dip.)
Like any good recipe, you start by sautéing onions and garlic, and then you cook pinto beans with water and spices until everything has melded and softened.
Then it’s time for some mashing. I’ve used a fork in a pinch, and that will do. But for velvety smooth refried beans, an immersion blender comes in very handy. Then I popped it into a container and put it in the refrigerator until I was ready to make the dip.
Watch this video to see how easy it is to make refried beans for vegan 7 layer dip.
The second layer is non-dairy cream cheese. Kite Hill cream cheese is my usual favorite. However, on this day I used Trader Joe’s non-dairy cream cheese, and that worked beautifully as well.
If you prefer homemade, Miyoko’s recipe for cream cheese from Artisan Vegan Cheese is very tasty and not too difficult as far as vegan cheese-making goes. It just takes some pre-planning. It’s your call!
The third layer is guacamole – homemade or store-bought.
It’s followed by a layer of cherry tomato pico de gallo. Cherry tomatoes work especially well in a 7 layer dip, because they aren’t as watery as your usual tomatoes. Nobody wants a soupy 7 layer dip.
Finally, it’s finished off with chopped romaine lettuce, red bell peppers, and shredded non-dairy cheese.
The day before the party, I made all of the layers separately, and then I put them together in a large glass bowl just a couple of hours before we were meeting up.
I drained any liquid off of the pico de gallo and refried beans before spreading them into the serving bowl, so that everything would be as dry as possible for clean, orderly layers.
Between the 6 of us, we finished off about 75% of the dip.
I was very surprised at how well it held up over the days that followed as I munched on it. I thought the guacamole might oxidize in the air, but with the pico de gallo over the top of it, which also includes lime juice, it kept its green hue.
Vegan 7 layer dip
Ingredients
Cherry tomato pico de gallo
- 1 pint cherry tomatoes quartered
- 1 small clove garlic minced
- 1/2 cup onions chopped small
- 1 heaping Tablespoon cilantro
- 1/2 to 1 teaspoon lime juice
- Pinch salt
Remaining layers
- 1 batch vegan refried beans about 1 1/4 cups
- 8 ounce container non-dairy cream cheese
- 1 1/4 cups guacamole homemade or store-bought
- 4 large romaine leaves chopped
- 1/2 cup chopped red bell peppers
- 1/4 to 1/2 cup shredded non-dairy cheese
Instructions
To make cherry tomato pico de gallo
- In a medium sized bowl, combine cherry tomatoes, garlic, onions, cilantro, 1/2 teaspoon lime juice, and a pinch of salt. Taste and add additional lime juice or salt, if necessary. Set aside.
To make 7 layer dip
- Fill the bottom of a large glass bowl with an even layer of refried beans.
- Then spread non-dairy cream cheese evenly across the top.
- Then add an even layer of guacamole.
- Then spoon on the cherry tomato pico de gallo across the top, making sure to cover all of the guacamole, so that it doesn't oxidize and brown.
- Add a layer of chopped romaine and chopped red bell peppers.
- Finish with a layer of shredded non-dairy cheese. Depending on the size of your bowl and your own preferences, sprinkle on 1/4 to 1/2 cup.
- Cover the bowl and refrigerate, or serve right away with tortilla chips for dipping.
Notes
Nutrition
Sarah Kate says
What cheeze did you use? (It doesn’t look like Daiya)
Cadry says
I used the Daiya cheddar farmhouse block and shredded it by hand. I’m not a fan of the bagged Daiya that already comes shredded, but the block really reminds me of dairy cheddar.
Sarah Kate says
Awesome! I agree on the preshreds so I haven’t tried the farmhouse block. It looks like the real thing in your pics so I’ll give it a try for sure.
Jordyn says
Where can you get the block?
Cadry says
I’ve gotten the Daiya cheddar block at Hy-Vee, Natural Grocers, and Lucky Market. If a grocer in your area is already selling other Daiya products but not the block, they will probably be able to order it for you.
Amy Katz from Veggies Save The Day says
I love this post! The dip looks amazing, and what a fun party!
Cadry says
Thank you, Amy! It was such a good time. Our annual get together really puts me in the fall spirit.
Jojo says
I’ve never had seven layer dip vegan or otherwise but whenever I see it on blogs or social media it looks so good. I can’t wait to try it one day!
Cadry says
I’m sure you’ll love it whenever that day comes!
Shell says
Yum! The dip looks delicious….and it is so pretty!
Cadry says
Thanks, Shell!
Becky Striepe says
Oh man, I was JUST thinking the other day that it had been too long since I had 7 layer dip, and then you read my mind!
Cadry says
The chances were pretty good since 7 layer dip is never far from your thoughts, right? 😉
Becky Striepe says
Are you reading my mind right now??
Dianne's Vegan Kitchen says
Your pumpkin carving party sounds like fun! I would love to get together with friends and do something like that.
I have a 5 layer dip that’s similar to yours, but I love your extra layers – even more layers of deliciousness!
Cadry says
Thanks, Dianne! It’s always fun to have an excuse to make some tasty treats!
Janis Ware says
Now THIS was a very fun recipe to take for the staff lounge. It was gone before everyone had even had a chance to try it! People could not even believe it was vegan, because they definitely knew it was since I brought it. It is easy to make, versatile and delicious. This has become one of my “standby” recipes especially when gathering with others. Whether eaten as a dip, something to put in a tortilla or plop the leftover on a bunch of greens, it’s a winner!
Cadry says
I’m so glad to hear how much you’ve enjoyed this recipe, Janis, and that it’s gone over well with non-vegans too. I love your variation on ways to serve the dip. Very clever! Thank you for the wonderful feedback!