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Vegan fried green tomato BLT with seitan bacon

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Fried green tomato BLT with seitan bacon and lettuce on toast.

Vegan fried green tomato BLT’s give a Southern spin to that summer classic. The fried green tomatoes can be cooked in the air fryer or in a skillet on the stove.

Close up vegan fried green tomato BLT on plate.

Summer is the season for BLT’s. I crave them for breakfast, lunch, and dinner.

My BLT affection stretches back to childhood when my parents would grow tomatoes in their garden.

My dad and I would stand outside, eating warm tomatoes right off the vine. Occasionally we’d add a sprinkle of salt or slathering of mayo.

If it was around lunchtime, the tomatoes would get sliced and placed on squishy white bread with mayo and nothing else. And of course, if it was really going to be a red letter affair, BLT’s were on the menu.

Overhead ingredients for fried green tomato BLT. Vegan bacon, toasted bread, lettuce, eggless mayo, seitan bacon, and fried green tomatoes.

I wasn’t vegan back then. But luckily, these days it’s easy to make a plant-based BLT with the wealth of veggie bacon options available.

There’s old school tempeh bacon. You could make bacon with eggplant, mushrooms, or tofu.

But personally, I’m all about seitan bacon. It gets a great crispiness and chew around the edges. Of course, it has that smoky flavor I crave. And you can get it as crunchy as you like, depending on how long you cook it.

I like mine with just a little crunch around the edges. David likes his bacon completely firm like a cracker. So I start his seitan bacon cooking before anything else.

(If you want crunchy bacon, remember to go slow and low. Cook at a lower heat for longer. Otherwise, you’ll wind up with burnt bacon.)

There are loads of seitan bacon options out there. My favorite is Herbivorous Butcher (shown here). Coming in at #2, Upton’s Naturals.

Why do vegans eat things that taste like meat? <– Find out here.

Add fried green tomato to your BLT

Green tomato cut into slices.

So after a summer of BLT’s aplenty, when I was at the farmers market in the Quad Cities recently, I decided to mix things up with something special.

Amongst all of the bright, ripe red summer tomatoes at the market, there were a few green tomatoes on one table.

I made sure to ask that they weren’t just heirloom tomatoes.

Some heirloom varieties, like zebra tomatoes, are also green. Those aren’t the tomatoes you want for fried green tomatoes. You want under ripe tomatoes, that would become red if they had the chance.

(Ideally your green tomatoes should be fully green inside as well as outside. I waited just a tad too long to cook the tomato above. But it was no worse for wear.)

Gold fork piercing into vegan fried green tomatoes on an aqua platter. Green tomato in foreground.

Fried green tomatoes in the air fryer or skillet

Last summer around this time, I enjoyed making vegan fried green tomatoes in the air fryer. After giving them a sheer coating of eggless mayo, I dredged them in two different ways.

Some tomatoes were dredged in panko bread crumbs and spices. Others were dredged in potato chip crumbs and spices. Then they were air fried until toasty brown and crisp.

(What’s an air fryer? Get the rundown + over 25 vegan air fryer recipes.)

 

I recently added stovetop instructions to my fried green tomato recipe as well. So if you don’t have an air fryer, you can still make fried green tomatoes in a skillet instead, as is the typical fashion.

Or if you feel like being really indulgent, make beer battered fried green tomatoes with sauce. You can use the sriracha mayo as a sandwich spread!

Fried green tomatoes in a BLT offer a bit of crunch in the sandwich from the breading, and a dash of salt that wakes things up. The tomato flavor has the subtle sweetness of a cooked tomato.

It takes the classic vegan BLT, and gives it a Southern spin.

Close up vegan fried green tomato BLT on plate.

How to serve it

After toasting the bread, add eggless mayo for a sandwich spread. Or use secret sauce from my vegan Big Mac sliders recipe.

What sides should you serve with a vegan fried green tomato BLT? Smoky sweet vegan collard greens, vegan potato salad, oven baked french fries, or crispy cabbage.

If you’ve got some green tomatoes on the vine, run outside and grab one. And if not, get yourself to the farmers market. Fried green tomato BLT’s are only an option for a short while, and that time is now.

Fried green tomato BLT with seitan bacon on plate. Vegan mayo and green tomato in background.

Close up vegan fried green tomato BLT on plate.

Fried green tomato BLT with seitan bacon

Vegan BLT's are a beloved classic for a reason. Give that quintessential summer sandwich a Southern spin with fried green tomatoes. The tomatoes can be prepared in the air fryer or skillet. Then top them with crisp seitan bacon, lettuce, and a slathering of eggless mayo on toasted bread. Makes 2 sandwiches.
5 from 2 votes
Print Pin Rate
Course: Sandwich
Cuisine: American, Vegan
Keyword: air fryer, dinner, lunch, vegetarian
Prep Time: 3 minutes
Cook Time: 10 minutes
Total Time: 13 minutes
Servings: 2 people
Calories: 172kcal
Author: Cadry Nelson

Ingredients

  • 4 slices bread
  • 1 teaspoon organic canola oil Or other neutral-flavored, high heat oil.
  • 4 - 6 slices seitan bacon Depending on the size of your seitan bacon
  • About 2 Tablespoons vegan mayonnaise I use Vegenaise
  • 2 green leaf lettuce leaves
  • 1 batch vegan fried green tomatoes in the air fryer or skillet

Instructions

  • Toast 4 slices of bread in the toaster, until the bread is nutty brown. Remove from toaster and set aside.
  • Bring a non-stick skillet to a medium heat with oil. Put 4 to 6 slices of seitan bacon in an even layer in the skillet. (You may have to work in batches, if you don't have a large enough skillet.) Some slices of seitan bacon are larger than others. So use the amount of vegan bacon that suits your preferences. For Herbivorous Butcher seitan bacon, 4 slices would be enough for 2 sandwiches. For Upton's Naturals seitan bacon, 6 slices would be a good amount for 2 sandwiches.
  • Brown the seitan bacon for a few minutes on each side, until the bacon is starting to get brown and a little crispy around the edges. Remove from heat and set aside.
  • Now it's time to add toppings to the sandwiches. Slather vegan mayonnaise onto each slice of bread. Top two of the toasts with green leaf lettuce, 2 to 3 slices of seitan bacon, and 2 or 3 fried green tomato slices. Then top each sandwich with a remaining slice of toast.

Nutrition

Calories: 172kcal | Carbohydrates: 28g | Protein: 6g | Fat: 3g | Sodium: 299mg | Potassium: 130mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1075IU | Vitamin C: 1.3mg | Calcium: 83mg | Iron: 2.1mg
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Posted On: September 17, 2018
Comment: Leave a Comment

About Cadry

Cadry Nelson is the writer, photographer, and recipe creator behind Cadry’s Kitchen, a vegan food & lifestyle blog started in 2009. Through approachable recipes, vegan travel guides, and down-to-earth discussions on the social aspects of being vegan, Cadry shows that living a vegan lifestyle is deliciously uncomplicated. Cadry has been featured on NBC News, Mashable, Today, Reader's Digest, Yahoo, Delish, Shape, and Huffington Post.

Comments

  1. Becky Striepe says

    September 17, 2018 at 10:58 am

    5 stars
    Hooray! I was following your shopping quest for seitan bacon on Twitter, and I’m so happy that you found some! That sandwich looks so amazing!

    Reply
    • Cadry says

      September 20, 2018 at 10:59 am

      Thanks, Becky! It was a real nail biter! I couldn’t believe I’d finally gotten some green tomatoes this year, and then veggie bacon was nowhere to be found. Thankfully, it reappeared in my grocery store before the tomatoes were completely red.

      Reply
  2. Shell says

    September 17, 2018 at 2:49 pm

    5 stars
    I think you were way ahead of your peers with your affinity for tomatoes. I didn’t start liking them until my 30s! The air fryer makes every better and I’m sure this is no exception! Looks yummy!

    Reply
    • Cadry says

      September 20, 2018 at 11:00 am

      Oh, wow, I had no idea that you didn’t like tomatoes until you were in your thirties. My grandpa used to grow cherry tomatoes in his garden. They were always ripe by the end of July. So my birthday present from him every year was a container of cherry tomatoes. I loved them!

      Reply

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Welcome

Hi, I'm Cadry Nelson. I'm the recipe creator, writer, and photographer behind Cadry's Kitchen.

Cadry's Kitchen is a vegan food & travel blog. It features plant-based comfort food classics that are ready in about 30 minutes.

You can also find travelogues & recommendations on where to eat vegan while traveling - even in unlikely places!

Contact me at cadryskitchen@gmail.com.

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