This updated list of my favorite Trader Joe’s vegan products highlights some of the store’s must haves.
Items include pantry staples, refrigerated sauces and spreads, enticing frozen items, as well as tasty snacks and treats.
Going to Trader Joe’s is like a treasure hunt.
You never know what you may fall in love with at your next visit.
New and exciting products appear on store shelves in regular rotation.
But being a TJ’s fan is also a lesson in detachment. As soon as you’ve found a product you love, it may be discontinued.
Products are taken off the shelves because they’re seasonal, not selling well, or for quality control reasons.
So when you like something, you’ve got to buy it and enjoy it while you can.
Some products stick around for years, others for just weeks.
Today I’m sharing an updated list of 50 favorite Trader Joe’s vegan products.
(Wondering what I buy every week? Check out my Trader Joe’s grocery list!)
In this post:
Jump to:
- Green jackfruit
- Chickenless crispy tenders
- Korean beefless bulgogi
- Spanish style rice
- Salsa de cacuhuate
- Garlic & jalapeño stuffed olives
- Vegan ice cream sandwiches
- Squiggly knife cut noodles
- Taiwanese green onion pancakes
- Oat chocolate bars with crispy rice
- Vegan spinach & cashew ravioli
- Chicken-less Orange Morsels
- Everything but the Bagel seasoning
- Nutritional yeast flakes
- Peanut butter caramel popcorn
- Onion salt
- Vegan feta cheese
- Soy chorizo
- Organic shredded cabbage
- Steamed lentils
- Thai vegetable gyoza
- Vegetable spring rolls
- Grilled artichoke halves
- Organic kosher sandwich pickles
- Hashbrown patties
- Fruit jellies
- Greek chickpeas
- Marcona almonds
- Dolmas
- Extra firm tofu & baked tofu
- Organic brown rice
- Organic tomato basil marinara
- Ridge cut potato chips
- Vegan caramelized onion dip
- Vegan tzatziki
- Non-dairy shreds & slices
- Boursin dairy free garlic & herbs
- Cashew yogurt
- Mini vegetable samosas
- Frozen fully cooked falafel
- Vegetable fried rice
- Riced cauliflower stir-fry
- Strawberry oat ice cream
- Sugar snap peas
- Baguette
- Tubed polenta
- Radishes of many colors
- Vegan marshmallows
Green jackfruit
Obviously, you can buy young green jackfruit other places. It’s available at Asian grocery stores, in addition to natural food stores.
But it’s very handy to buy at Trader Joe’s when I’m doing my regular shopping run.
And for people who are confused about which jackfruit to buy for savory dishes, it’s an easy place to point them.
This green jackfruit packed in brine works well for things like BBQ jackfruit.
And there are lots of vegan barbecue sauce options at Trader Joe’s that you can use for it. I’m especially fond of the Kansas City-style shown above.
Ways to use Trader Joe’s jackfruit:
- Jackfruit carnitas tacos with red wine (Pick up wine while you’re there!)
- Vegan French dip sandwich with au jus
- Vegan reuben jackfruit sandwich
- Vegan Philly cheesesteak
- Vegan taquitos with jackfruit
- Vegan crab dip
Chickenless crispy tenders
Chickenless crispy tenders are a freezer staple.
They get beautifully crisp on the outside. And the inside has wonderful bite.
They’re one of those super easy dinners for when you come home famished.
Tear open a bag, and throw them into the air fryer.
They’re ready by the time you’re in pajamas & have poured a glass of wine.
Pop them into veggie wraps with bell pepper, romaine, and a lemon tahini sauce drizzle. Not too shabby for something that took next to no effort at all!
Or put the air fried strips onto a warmed baguette sandwich, smeared with vegan mayo and mustard. Add pickle planks & onion slices.
Serve it with french fries (also cooked in the air fryer).
Korean beefless bulgogi
Do not pass go. Go directly to these new beefless strips.
They are AMAZING. Easily one of my favorite new TJ’s products in years.
These soy protein strips are tossed in a sweet soy marinade. But the flavors of the marinade are subtle.
What really stands out is the flavor of steak.
- They’re great in fried rice
- They make an excellent centerpiece in vegan steak sandwiches
- Use them in a vegan bánh mì or kimchi reuben (instead of bulgogi tofu)
- Or put them in fajitas or steak tacos along with a drizzle of cilantro chimichurri
My favorite way to prepare them is in the air fryer. Pull them out of the packaging, and cook at 400 degrees for 10 to 12 minutes.
(The air fryer directions on the package aren’t for nearly long enough.)
Since it starts as a solid block, you’ll need to use a spatula to break up the strips as they cook, and pull them apart.
Let them get a little overdone and crispy around the edges. SO GOOD.
Spanish style rice
Spanish style rice is admittedly a weird obsession. However, it is so darned good!
It really tastes like the kind of rice you’d get at your favorite taqueria.
Simply warm it in the microwave. And it’s good to go with chickpea tacos or as the base of a burrito bowl.
Salsa de cacuhuate
Get it while it lasts! Seasonal salsa de cacuhuate is just here for the summer.
It’s a really unique salsa with guajillo chile peppers and peanuts. It’s made with peanut butter, which adds wonderful richness and depth of flavor.
It’s terrific with tortilla chips for dunking. Or pour it on burritos & fajitas. I’m looking forward to baking tofu in it. It would also be excellent as the sauce for vegan chilaquiles.
Looking for an everyday salsa? The organic thick & chunky salsa pictured in the lower right hand corner is my current favorite!
Garlic & jalapeño stuffed olives
Garlic and jalapeño stuffed olives are firm, buttery, and briny.
Then they have a little kick of garlic & heat at the end.
Here are some ways to enjoy them:
- Nosh on them as a snack
- Add them to a veggie platter
- Use them as a pizza topping
- Throw them in olive tapenade
- Make fried olives (You can skip filling them!)
Vegan ice cream sandwiches
If you’re a fan of ice cream sandwiches, make it your business to get a box of these!
Officially called oat non-dairy frozen dessert sandwiches, this icy treat scratches that childhood nostalgia itch in every way.
The wonderfully creamy vanilla ice cream stands in delicious contrast to the dark chocolate flavor of the exterior.
The sandwiches are just the right size for an afternoon treat.
(Curiously, the serving size is TWO sandwiches. But one is perfect for me.)
A box of 6 is $3.49 at my Trader Joe’s location.
Squiggly knife cut noodles
Squiggly knife cut noodles have quickly become a pantry favorite at my house! They’re very similar to Momofuko noodles, sold online and at Target.
As directed on the package, you’re supposed to boil the noodles, drain them, and then toss with the soy & sesame sauce packet. That’s not my favorite way to use them, though.
I like to marinate cubed tofu in the sauce pack, boil the noodles, and steam broccoli over the pot in a steamer basket. Then I put them all together for a noodle bowl. I finish with a generous drizzling of peanut sauce. (For more complete directions, see my Instagram post.)
The noodles are also good in homemade ramen with tahini miso broth. (Add Better Than Bouillon no chicken base in place of the usual ramen seasoning packet.)
Taiwanese green onion pancakes
I am obsessed with these green onion pancakes! They are amazing fried in a little oil in a skillet, and served alongside fried rice (with or without pineapple).
Cook them straight from the freezer in a non-stick skillet. They get wonderfully crispy around the edges, while the rest of the pancake is tender & dippable with gyoza dipping sauce.
(Be aware that Trader Joe’s also has a second type of scallion pancakes that are NOT vegan. Look for the word “vegan” on the label!)
Oat chocolate bars with crispy rice
Looking for a vegan Crunch bar? Try the new oat chocolate bars with crispy rice and cocoa nibs.
These cute little bars come three to a pack. They have a nice light crunch, and vegan milk chocolate by way of oat milk.
(FYI: For whatever reason, I didn’t enjoy the plain oat milk bars. They have a vaguely floral quality that isn’t my favorite.)
Vegan spinach & cashew ravioli
Vegan spinach and cashew ravioli is made with egg-free semolina pasta. It’s stuffed with cashew cheese and stuffed spinach.
You can find it in the refrigerated section with the other fresh pasta options.
Follow the package directions. And enjoy this ravioli with your favorite pasta sauce and a sprinkling of vegan parmesan.
Or use it to make vegan fried ravioli. Bread the ravioli right out of the package. Then cook it in the air fryer!
Fried ravioli is wonderful with marinara or cilantro basil pesto for dunking.
Heads up: There’s a second plant-based ravioli option now – vegan Italian Bolognese ravioli. It has a sweet flavor that’s similar to canned Chef Boyardee. I don’t recommend it with something like pesto, where the flavor stands out. But with a tomato sauce, it’s okay. You can’t really taste the “Bolognese” aspect.
Chicken-less Orange Morsels
When you’re craving Chinese takeout, make a batch of this vegan orange chicken.
I like to cook the chicken-less bites in the air fryer until crispy. Then reduce the sauce in a separate pan. Once the sauce has thickened, add the crispy bites until just coated.
Serve with brown rice & steamed broccoli.
(The frozen brown rice pouches & chopped florets work great here as timesavers!)
It’s a full meal that’s ready in almost no time.
Everything but the Bagel seasoning
If you’ve ever had an everything bagel, you know what to expect with this seasoning mix.
It’s a combination of sesame seeds, poppy seeds, sea salt flakes, dried garlic, and dried onion.
I use it several mornings a week on my vegan avocado toast, along with a generous sprinkling of nutritional yeast flakes (also on this list.)
You can also add it to non-dairy cream cheese or as a topping on hummus. Use it as a finishing salt on vegan pigs in a blanket.
A lot of people like to add it to their popcorn or an air fryer baked potato.
Nutritional yeast flakes
Buying a big canister of nutritional yeast flakes can get pricey. However, a bag of nutritional yeast at Trader Joe’s is only $2.99.
And unless you’re making massive amounts of vegan mac & cheese, it will probably last you a while.
(And if you are making massive amounts of vegan mac & cheese, invite me over, okay?)
What is nutritional yeast? <— Find out here
Use Trader Joe’s nutritional yeast flakes in:
- Crustless mini vegan quiche
- Vegan cheese dip
- Vegan breakfast tacos with tofu & black beans
- Vegan chili cheese tater tots (with Trader Joe’s potato tots)
- Vegan turkey gravy
Peanut butter caramel popcorn
This peanut butter caramel coated popcorn is almost too good.
It’s dangerously easy to polish off a whole bag in one sitting.
The popcorn is double coated in peanut butter and caramel. It’s surprisingly not sticky.
Each kernel holds its form, making it easy to enjoy handful after delicious handful.
Onion salt
Trader Joe’s onion salt is a pantry staple.
It’s made with granulated onion, granulated garlic, minced onion, green onion, chives, and salt.
It has a delicious layered flair that adds yum to everything it touches. It’s similar to Fox Point seasoning from Penzey’s, but for a tiny fraction of the price.
I like to use it in my vegan ranch dressing. Just omit all of the other herbs, onion powder, and salt. Then add several generous shakes of onion salt until it tastes just right.
Onion salt is also delicious on garlic bread. Grab a baguette, and cut it in half. Then butter it with non-dairy butter, and add several shakes of onion salt. Toast it in the air fryer, toaster, or oven. Great with salad or pasta!
Of course, it can also be used anywhere you use salt like baked fries, a baked potato, air fryer spaghetti squash, or to season your Impossible burger meat before grilling.
Vegan feta cheese
If you like Violife feta, give this feta from TJ’s a whirl. I’m pretty sure it’s just repackaged Violife in sturdier packaging.
This vegan feta is packaged in brine. It has a flavor with funk that is more similar to goat cheese than feta.
Use vegan feta in any of these recipes:
If you’d prefer to make your own, check out my vegan feta cheese recipe made with blanched almonds.
Soy chorizo
This soy chorizo is a refrigerator staple.
I make it a few times a month for tacos, burritos, bowls, and taco salads.
It’s highly seasoned. So you don’t have to add much to it in the way of spices, unless you just want to.
I also like to add black or pinto beans to it to fill it out.
Organic shredded cabbage
Sure, you could easily shred a head of cabbage yourself. But this shredded cabbage mix is a terrific shortcut.
And since cabbage and carrots are relatively dry vegetables, this mix keeps well in the refrigerator for a while without going bad.
Ways to use shredded cabbage mix:
- Use it as a topping on vegan fish tacos
- It’s a great base for vegan coleslaw
- Use it as a topping on a vegan BBQ sandwich
- Sprinkle it on vegan tostadas
- Add it to a Southwest salad for extra crunch and interest with no added chopping
Steamed lentils
Lentils aren’t hard to make from scratch. And they only take about 30 minutes to cook.
But you know what’s even easier & faster?
Opening a package of fully cooked brown lentils that are ready to go.
A lot of lentils are packed into a pouch. It contains five ½ cup servings.
These steamed lentils are a refrigerator staple for me.
Use steamed lentils in:
- Lentil taco meat
- Vegan burrito bowl
- Lentil chili with pinto & black beans
- Lentil balls with zesty lemon rice
- The best marinated lentils (Obviously skip the “cooking” part of the recipe.)
Thai vegetable gyoza
These veggie-packed envelopes of deliciousness have won over everyone I’ve served them to – from grandparents to grandkids.
There’s rarely a time when I don’t have a bag in the freezer ready to go for a quick snack, or to use as a side dish to a stir fry.
Of course, they also have a starring role in vegan potsticker soup.
Filled with cabbage, carrots, chives, white radishes, onions, ginger, garlic, and soy sauce, they have a great taste that isn’t too overpowering.
These days I usually fry them in the air fryer (400 degrees for 10 minutes with a spritz of oil, stopping once to shake.) However, they’re also great fried or steamed in a skillet.
I like to serve them with gyoza dipping sauce or Chinese hot mustard for dipping.
Vegetable spring rolls
Unlike uninspiring, cabbage-heavy spring rolls, these are stuffed with kale, edamame, tofu, and mushrooms.
The wrapper gets delightfully light & flaky in the air fryer.
Pineapple fried rice or Brussels sprouts vegan fried rice is instantly more exciting once there’s a vegetable spring roll on the side.
I serve them with Chinese hot mustard for dipping.
(By the way, I also buy the bagged baby spinach & tri-color peppers shown above almost every visit!)
Grilled artichoke halves
I may be a little bit obsessed with these grilled artichoke halves.
I’ve been an artichoke lover for decades, but these grilled ones add a certain something that makes them totally craveable.
The artichokes take on a smokiness from the grill and have those beautiful, dark grill marks that I adore.
Put them on a vegan cheeseboard, throw them into artichoke pesto, use them as a topping on pizza style sun-dried tomato hummus or a crostini appetizer, or slice them into an Israeli couscous salad.
Prefer water-packed artichoke hearts? (I usually have both kinds on hand.) Trader Joe’s has those as well, and they are delicious as an appetizer of fried artichoke hearts.
Organic kosher sandwich pickles
It may seem strange to put sliced pickles on the list, but when Trader Joe’s wasn’t in my area, I’d stock up with 5 or 6 jars when I happened to be near one.
They have a good dill flavor, crunch, and work perfectly for those of us who want our sandwich to include a taste of pickle with every bite.
Plus, they’re organic and only $2.99. That’s a really good deal when organic pickles can sometimes cost $5 or more. (It’s just cucumbers, people!)
Put them in a vegan banh mi sandwich, add them to vegan potato salad along with a splash of pickle juice, and use them as a topping on chili dog pizza.
Hashbrown patties
While I often make hashbrowns from scratch on the weekends, sometimes I want the delicious crispy crunch of hashbrowns without having to clean the food processor afterwards.
These hashbrown patties remind me of a certain non-vegan fast food establishment I used to visit as a kid.
They are great with a tofu scramble. Don’t forget the seitan bacon & avocado!
Did you know you can even cook them on the grill? My usual method for cooking them is in the air fryer. However, if you’re already making a cast iron breakfast skillet, add some hashbrowns to a grill basket!
Fruit jellies
I’m not usually a big candy person. But I can’t resist these fruit jellies.
They’re in the same wheelhouse as a gummy product, except that they’re softer with a gel-like interior.
They come packed in multiple flavors – orange, grape, lemon, raspberry, blueberry, and mandarin.
And they’re finished with granulated sugar, which adds great texture.
Greek chickpeas
Right out of the can at room temperature, these chickpeas are fine. But roasted or air fried, they are wonderful!
The oil they’re packaged in makes them extra brown and crispy on the outside.
And the seasonings of cumin, parsley, and lemon intensify as they cook.
(See a picture of how they look roasted on Instagram.)
Here’s how to air fry them: Drain them. Then air fry at 400 degrees for about 12 minutes or until they reach your desired level of crispiness. Stop occasionally to shake the air fryer basket.
Or roast in the oven: Cook them on a baking sheet for about 20 minutes at 400 degrees. Stop occasionally to shake the baking sheet.
Add them to a charcuterie board. Use them as a salad topping. Or put them in a warmed pita with vegan tzatziki, cucumbers, red onion, and lettuce.
Marcona almonds
Trader Joe’s is my go-to stop for nuts. I always have a wide variety in my lazy susan – peanuts, raw & roasted cashews, shelled pistachios, salt & pepper pistachios…
Two of my favorites are these Marcona almonds in truffle & rosemary.
Marcona almonds are the best, because they aren’t as dry as your typical almond. I love their thin crunch.
These are seasoned and go beautifully on a vegan cheeseboard, with salad, or as a snack.
Plus, since they have a very specific flavor, it’s easy to be satisfied with a few. (That sounds like a back-handed compliment, but it’s true!)
Dolmas
Canned dolmas are another thing I would buy in groups of five whenever I went to a Trader Joe’s location out of town.
Obviously they keep well in the cupboard. So there’s no worry about them going bad before I can use them.
I know that canned food often doesn’t inspire confidence, but these stuffed grape leaves are really good!
They are tightly packed and firm, not mushy like some underwhelming dolmas you buy in cans.
Serve them on a vegan cheeseboard, with kalamata olive hummus, warmed Castelvetrano olives, alongside a kale salad, or as a snack on their own.
Extra firm tofu & baked tofu
Trader Joe’s is my go-to stop for alllllll of the tofu.
First, my main, all-purpose tofu is extra firm in vacuum packaging. I like that it doesn’t require pressing before using.
It is a little drier than the water-packed kind. However, now I’ve been using vacuum-packed tofu for so long, I really don’t even notice.
Use super firm tofu for:
- Vegan egg & toast
- Breakfast tacos
- Baked tofu recipe with lemon & rosemary
- Bulgogi tofu bowls
- Curried tofu salad
- Vegan blue cheese dressing
(Need more ideas? Check out these 28 tofu recipes.)
Trader Joe’s teriyaki flavor baked tofu is a good snack on its own straight out of the fridge. I also like to put it on avocado toast.
It is an easy to transport lunch with a salad or bowl. It also works well in a cooler if you’re heading on a road trip or taking food on a plane.
When I need a quick stir-fry in a flash, I like to cut the baked tofu into cubes and pop it into the air fryer until crisp around the edges.
For another baked tofu option, they also have a sriracha flavor, which I like a lot too.
Organic brown rice
Frozen brown rice is so darned convenient. No more waiting for rice to cook.
And you can use it straight from frozen when making pineapple fried rice.
Just get your vegetables softened. Then add the rice straight from the bag into the skillet.
Ways to use organic brown rice:
- Brown rice bowl with hummus
- Saucy black bean bowl with plantains
- Black bean burritos
- Pesto rice
- Air fryer stuffed peppers
Organic tomato basil marinara
I love the full-bodied flavor of this sauce.
It’s not too sweet like some spaghetti sauces. And the ingredient list is really wholesome.
Plus, it has a V for “vegan” right on the label.
That’s super handy when you’re scanning the list of options at the store.
Ways to use it:
- A dipping sauce with fried ravioli or vegan arancini
- A sauce in air fryer stuffed peppers or zucchini lasagna
- A topping for vegan eggplant parmesan
- A spread on bagel pizzas
Ridge cut potato chips
These potato chips are my obsession.
I hardly ever buy them, because once the bag is open, I can’t stop thinking about them.
I love the balance of salt and pepper, and the crunch from the ridges.
Serve them with a vegan chicken salad sandwich. Or use them to crust vegan fried green tomatoes for an indulgent side dish.
(If it’s mid-November or early December, don’t miss my very favorite potato chips with horseradish & chives!)
Vegan caramelized onion dip
This onion dip has big chunks of caramelized onions in every bite.
It is almost too good. I really have to use self restraint not to blaze through it in a day or two.
The texture is incredibly thick – like cashew cream or cream cheese.
So be sure to grab some very sturdy chips like the salt & pepper kettle chips also on this list.
Vegan tzatziki
This creamy cucumber dip has the flavors of lemon, dill, and garlic.
It is terrific on a pita with lettuce, tomatoes, onions, and falafel.
Or instead of falafel, use crispy chickenless strips, homemade seitan chicken, or a can of Greek chickpeas.
(To see how to turn the roasted Greek chickpeas into a pita pocket with tzatziki, check out this Instagram post.)
Non-dairy shreds & slices
Trader Joe’s has stepped up its non-dairy cheese game with vegan cheddar slices, mozzarella shreds, and vegan parmesan.
They’re all pretty mildly flavored and nice in complement to a full dish.
The cheddar slices and mozzarella are cashew-based. The American slices are potato starch & coconut oil-based. The slices remind me of Parmela, if you’re familiar with that brand.
Add the slices to a vegan deli meat sandwich, vegan egg mcmuffin, chef salad, seitan reuben, or toasted sandwich.
Use the mozzarella shreds on pizza, eggplant parmesan sandwich, or Rachel sandwich.
Boursin dairy free garlic & herbs
Calling all garlic fans!
The dairy free Boursin garlic and herbs spread is an excellent addition to your vegan cheeseboard.
It has a thinner, spreadable quality that is nice on crackers.
I also like to add a dollop to a baked potato.
Cashew yogurt
Yogurt is handy to have on hand for a quick breakfasts and snacks.
Trader Joe’s cashew yogurt is nice & creamy.
It’s available in strawberry and vanilla.
Mini vegetable samosas
When I’m making curry lentil soup or mixed vegetable ginger & turmeric rice, it’s fun to have a crispy, filled appetizer to serve alongside it.
Enter mini vegetable samosas.
These flaky samosas are made with a phyllo-type dough and loaded with peas, carrots, potatoes, lentils, onions, and spices.
I cook them in the air fryer. They get beautifully crisp on the outside.
Cook them in the air fryer at 400 degrees for 7 to 8 minutes. Stop once to flip half way through.
I like to serve them with homemade apple chutney or Trader Joe’s zhoug sauce.
Frozen fully cooked falafel
Sometimes you just need a falafel bowl with rice, hummus, salad, and lemon tahini dressing.
When you don’t feel like making your own air fryer falafel, this frozen variety is the next best option!
Trader Joe’s falafel is on the dense side, but it gets the job done.
They are very filling, and usually two are plenty with a bowl. That means that I can really stretch one bag out for a while.
They’re also tasty in a falafel sandwich!
Vegetable fried rice
Frozen vegetable fried rice is so handy to have on hand for easy stir-fries. It’s one of my favorite dinner shortcuts.
Just saute whatever veggies you have on hand.
Then add some of this fried rice. It’s already dotted with edamame, corn, bell pepper, and peas for double the vegetable action.
It can be enjoyed on its own.
Or top it with fried tofu, beefless bulgogi strips, or Mandarin orange vegan chicken.
Riced cauliflower stir-fry
The first time I had cauliflower rice, I wasn’t totally sold on it.
I tend to be a chewy grain person, and cauliflower rice kind of reminded me of couscous, which I’m not really keen on.
I’m really loving this cauliflower rice stir-fry, though.
It already has added vegetables packed into it and is seasoned with sesame oil. So it’s ready to go for a quick lunch.
I especially like to add it to brown rice.
The brown rice bulks up the texture, while the cauliflower rice provides more vegetables.
Serve it with TJ’s vegan orange chicken, potstickers, or cubed baked tofu.
Strawberry oat ice cream
This beautifully creamy dessert lets the strawberries shine. It really tastes like your classic strawberry ice cream.
It’s finished with almond brittle and candied strawberries.
So perfect for warm weather months!
The base of this ice cream is oat milk. It includes tapioca and coconut oil. It’s sweetened with agave syrup.
For maximum pleasure, spoon it into a Trader Joe’s sugar cone when they’re available.
Sugar snap peas
Sweet and crunchy sugar snap peas are an excellent snack. They’re ready to go right out of the package.
Chomp on them raw. Or turn them into a quick and easy sugar snap peas stir-fry.
They’re also a nice addition to a veggie platter.
Baguette
I get a baguette from Trader Joe’s almost every time I go.
They make wonderful garlic bread, cheesy bread, baguette pizza, or crostini.
(Perfect for tomato bruschetta!)
You can also slice them in half & warm them for a hearty sandwich.
Tubed polenta
Tubed polenta is a super convenient pantry staple.
Similar to grits, it’s a cornmeal porridge that solidified as it cooled.
These fully cooked tubes of polenta can be cut into rings & shallow fried. Top with marinara and vegetables.
Or you can cut it into fry shapes. Cook in the air fryer until crispy. Great for dipping!
Radishes of many colors
These colorful radishes come in white, purple, pink, and red. They are wonderful thinly sliced in salads, added to a fruit & veggie platter, or roasted.
I like to make roasted radishes in the air fryer, coated in garlic & vegan parmesan cheese. They take on a potato-quality that is downright delicious.
Vegan marshmallows
Craving s’mores or vegan rice crispy treats? You’ll want to grab a bag of marshmallows. They are light & plump with vanilla undertones.
Most marshmallows aren’t vegan, because they contain gelatin. However, these are both vegan and gluten-free.
Be aware they’re a seasonal item. So get ’em while it’s hot!
Content updated September 1, 2023. Originally posted March 16, 2018.
Chris
VEGAN CARAMELIZED ONION DIP
I wanted this to be creamy and ready to eat but found it way too thick and unedible! I wanted it to so good but it was a dissapointment. Stiff, hard, pasty. Same with the vegan cream cheese! Other than these 2, your other suggestions are great!!!
Cadry Nelson
Interesting! I’ve heard other similar complaints about the vegan caramelized onion dip. I wonder if it varies by batch? It is definitely thicker than a sour cream-style chip dip. I usually eat it with really sturdy potato chips, like their salt & pepper chips with ridges.
I don’t think TJ’s cream cheese is as good as Miyoko’s or Kite Hill, but for half the price, it does the job for me. Still, when I feel like splashing out, Miyoko’s all the way.
Thanks for chiming in, Chris!
Marilyn Ramey
Thanks for the very useful list. I am a fan of TJ’s but don’t get to go often enough to become familiar with it. It is like looking for a needle in a haystack to try and find vegan items when you aren’t familiar with the store. I am disabled and don’t get to shop a lot. I am also a new vegan (3 months) so I have been frustrated trying to find the products I need. Even more common items such as miso and tahini are not carried by Walmart. Thank you for putting together such a useful list so I will know what to look for next time I go to TJ’s.
Cadry
I’m so glad that the list is helpful for you, Marilyn. That really makes my day. Thank you for letting me know!
Wendy
Thank you for such an honest review on the mango sauce. I have never bought it due to thinking it would be sweet. I bought some yesterday and you are so right, it’s amazing! Never knew I needed this in my life, thx!
Cadry
Oh, great! I’m glad you are enjoying it too, Wendy. Thanks for letting me know!
Lori
What an awesome and thorough list, Cadry! Thank you so much for this. There are several things on here I haven’t tried yet, like the samosas, falafel, mango sauce and zhoug. Yum. Ready for my next TJ’s trip!
Cadry
Excellent! I hope you score some delicious finds, Lori!
Carol
Cadry- what a motherlide of Information! Thank you! I’ve made a list of so many new taste treats based on your suggestions. I’ll often go to TJ’s , eyeball a new item, wonder if it’s worth a try, and more often than not decide to pass it up because I don’t quite know how I’d use it. I love trying new foods and you’ve helped me create a food shopping adventure for my next trip to TJ’s! You’re the best!
Cadry
I’m so glad to hear that, Carol! I’m happy this list is useful for you, and I can’t wait to hear what you try.
Did you know that TJ’s has a policy that if you don’t like a product, you can return it no questions asked for a full refund? It makes it a lot easier to give something a whirl when you know that you can get your money back if it’s a flop. If you didn’t care for something, just bring the open package with you the next time you go to Trader Joe’s, and give it to your clerk.
Sharon
Thank you Cadry for the TJ list and followers for their comments. I am going to TJ’s tonight! In general, I love their produce and their non-dairy ice cream. BTW, Hancher is having Trumpet Blossom prepare a culinary experience again on April 24, 5-8 pm! For those vegans in the Iowa City area, it was fabulous the last time and I am looking forward to it!
Cadry
I always forget about their non-dairy ice cream, but I know lots of people love their soy creamy cherry chocolate chip. I’ve never tried it, though. Thanks for the heads up on the Hancher culinary experience with Trumpet Blossom in 2019! I went last time too, and it was a great event.
Marissa
Thanks for this post! Your favorites are some of my favorites too. My daughter and I are vegan too and here are her favorites that we get (doubles of) each time we go:
*Kung pao tempura cauliflower (soo good!)
*Vegetable bird’s nests ( more tempura…a kale/onion/carrot blend with a yummy dipping sauce)
*the maple leaf cookies that someone else mentioned in the comments
*the nondairy chocolate ice cream
*the soft baked snickerdoodles
*the blueberry and vanilla coconut milk yogurt
*brownie crisps
Cadry
Oh, you have so many good things on your list that I need to try, Marissa! I finally tried the vegetable bird’s nests, because they were sampling them last week at the store. Very tasty! I need to get to the rest of the items on your list, though. Thanks for the tips!
Sarah De la Cruz
Ok, we have all of the same favorites! I get about half of this stuff each time I go. I’m not sure I’ve seen the pickles yet (haven’t looked) and I MUST! I LOVE pickles in my sandwiches, and the sandwich slices make it so much easier to hold together. Recently I found the Matcha Joe Joe’s and they were really good! And yeah, what’s up with the parking lot? We just got a brand new TJ’s this fall and the parking lot is already awful. Definitely not designed for my Toyota Highlander!
Cadry
Yay! I’m glad we’re on the same page with Trader Joe’s favorites. I didn’t realize that there are matcha Joe Joe’s cookies. David tends to be the big Joe Joe’s fan in our house, and he’s also the one who likes matcha. I bet he’d enjoy them!
Trader Joe’s parking lots tend to be almost universally bad! Although, one exception, the new Coralville, Iowa location is pretty good as long as it isn’t a weekend.
Katie Koteen
Trader Joe’s is just the best! I love how many vegan friendly products they keep on the shelves.
Cadry
Agreed! And they’re always adding something new.
Taylor Filaroski
Those gyoza are SO good!! They really add an extra oomph to a lot of dishes but I also enjoy them as an after-work snack! My new favorite vegan item at TJ’s has been the green tea mochi. I’d never had mochi before since they’re not vegan but now TJ’s carries two vegan flavors, and the green tea one is amazing! My other favorite vegan items include the vegan cream cheese (best vegan cream cheese around, imo), the popcorn with herbs and spices, and the dried mango! They also used to carry a vegan frozen pizza that was DELICIOUS but I haven’t seen it in months 🙁
Cadry
You’re the second person to mention the green tea mochi recently. I’m usually not into green tea, but I’m really intrigued!
I am a big fan of their cream cheese too. I like the Kite Hill cream cheese a little better, but it’s over twice the price! Plus, the Kite Hill cream cheese goes bad really fast. I can never finish it before it’s moldy. So that makes the Trader Joe’s one an even better deal. I’m not wasting it.
I haven’t tried the popcorn or dried mango. So I’ll keep an eye out for those.
That’s too bad about the frozen pizza! It’s always disappointing when they discontinue a favorite.
Taylor Filaroski
I love Kite Hill cream cheese but you’re right, it’s just way too expensive for every day bagel eating! Plus I enjoy mixing the TJ’s cream cheese into marinara for a pasta sauce with an extra something and don’t like the Kite Hill brand as much for this purpose 🙂 you should post about the mochi if/when you try them because I’m not a huge green tea fan either but they have a certain je ne sais quoi!
Cadry
I would never have thought about mixing cream cheese into my marinara, but I bet that’s really tasty! I’m going to try that. I’m glad to hear that you’re not a huge green tea fan either. Now I’m even more excited to try the mochi – especially if they have a certain je ne sais quoi! 😉
Susan
So fun! I have mostly been a Wholefoods person when I have been in the US, because I found the layout of some Trader Joe’s a little confusing and I often wasn’t able to find much. I think because I just didn’t know where to look. But it has so much awesome stuff! Next time I’m in the US, I’ll have to get someone in the know to give me a tour. 😉
Cadry
Whole Foods is lots of fun too and has so many vegan specialty products (like different types of seitan & vegan cheeses) that are not always available elsewhere. Maybe I should start a side gig, offering grocery store tours to tourists. 😉
Dianne
I see some of my favorites on your list, too! There are a few things here that I need to look for the next time I’m there!
Cadry
There’s always something new to check out! Even since I finished this list a few days ago, I’ve thought about more that I could add. Happy shopping, Dianne!
Mandy
Yay!! I finally got a moment to sit and read this post!! Obviously we looooooove Trader Joe’s and I think it’s always so much fun to see what products people find there. It’s also fun because not every TJ’s carries the same products. Those gyoza were my favorite during my pre gluten free days! I bet they’re so good in the air fryer. Those marcona almonds are dangerously good!! Yum!!! That organic baked tofu was my go-to before I had to go soy-free! Not sure if you have it at your TJ’s, but the kale cashew pesto in the refrigerated section is amazing – we add it to pasta, salads, potatoes and pizza. I can’t eat them, but Josh buys the high protein veggie burgers (in the frozen section) on a weekly basis. We also buy the organic riced cauliflower all the time! I could seriously talk about Trader Joe’s products all day!! I’m lucky that Josh still works for TJ’s so he keeps me in the loop about new products 😊 I couldn’t imagine living without a TJ’s nearby!! Haha!!
Cadry
Oh, yes, I’ve been buying the kale cashew pesto lately too. It’s handy for when you just want a few dollops of pesto on something or to use as a spread in a vegan quesadilla or sandwich. I’ve never tried those veggie burgers! How lucky for you to have a Trader Joe’s insider in the family. 😀
Bianca Phillips
YESSSSSS! My faves are Bagel Seasoning, Onion Salt, Garlic Spread, the peanut puffs that I’ve forgotten the name of, and Speculoos Spread! Oh, and Two Buck Chuck Shiraz.
We don’t have TJ’s here YET! But I always stock up when I’m in Nashville or Atlanta. We’re supposed to be getting one, but they’re taking a LONG time with building permits and plans and such.
Cadry
I don’t use the bagel seasoning nearly often enough! I kind of forgot about it in my cupboard. I forgot about that garlic spread too! I was really into it for a while. I can’t believe that we got a Trader Joe’s before you did! I never would have guessed that would happen. I hope the permits & plans go through soon.
Shell
I just added a lot of these items to my Trader Joe’s list. I need to try the cauliflower rice, and I’ve been looking for a new marinara sauce. I’ll try the one you suggested. Thanks!
Cadry
I could see you really liking the cauliflower rice! Let me know how it goes with your new list additions. 😀
Kathleen Gancayco
Awesome list! Thank you for sharing 🙂 I’ll look for these in my next visit to TJ’s.
Cadry
Great, Kathleen! Happy shopping!
Elise
I could go on forever, but here are a few of my favorites you didn’t mention:
-Maple leaf cookies
-Sriacha baked tofu (amazing with…)
-Japanese fried rice (in the freezer section; this was a recent purchase and I cooked it with the sriacha tofu and it was AMAZING)
-Bagged salad mixes (the baby kale mix is amazing)
-Frozen falafel
-Hummus…any flavor!
-Bruschetta sauce
I could go on, but that’s all I can think of for now.
Cadry
Thanks for the suggestions, Elise!
I’ve never tried the maple leaf cookies or baby kale salad mix. (I’ve gotten baby kale there, but I’m assuming this is a different thing?) I love the sriracha tofu too, and I came very close to adding the falafel to this list. It was getting a little long, and so I stopped short of it. But maybe I should go back and add it!
I’ve been a little wary of the Japanese fried rice, because it includes seaweed. Nori makes me gag, and so I was afraid it would have some of that seaweed flavor I don’t like. What do you think? Is the seaweed flavor prominent?
Elizabeth
Nooooo it’s not at all! I’m not a fan of seaweed flavor either (at all!) but I absolutely love this rice & so does everyone I’ve served it to! It’s great with the vegan Mandarin orange chicken morsels! Try it! I think you’ll be pleasantly surprised!
Cadry
Awesome! I will check it out. Thanks, Elizabeth!
Autumn
I LOVE that cauliflower stir fried rice. I have always loved those veggie pot stickers…. I cannot believe I didn’t think tk our them in my air fryer!! What would I do without you darling!! We miss you here in LA. 😉
Cadry
Yes! Isn’t it so good? I love that all of the work is done with the cauliflower stir fried rice. Just heat & eat. We miss you two too!! Hugs to you and Sharon!
Janis Ware
Yes, yes, yes, yes and yes!!! I realized I probably first learned about all of the TJ’s favorites from your blog! I would add VEGAN TIKKA MASALA!!! This is one of my most very favorite things from Trader Joe’s. I’d also add portabella fries but sadly, super sadly, they do not offer those anymore. Sorry, zucchini fries are not even close to being the same but good try, TJ’s employee. I will have to try the marcona almonds, the balela salad and the dolmas. Thanks for all of your awesome recs!
Cadry
I haven’t tried the vegan tikka masala yet. We bought it once, but I sent David to work with it for lunch. I need to try it!
Ah, it’s so sad when Trader Joe’s discontinues something that you loved. You never know when it’s going to happen! I’m glad the suggestions are helpful!
Jill
Thanks for this great list! The potstickers are amazing! I really like their Island Salsa….I try to buy salsas low in sodium and so many are just loaded but the island salsa is low. The Spicy Smoky Peach Salsa is also good with under 100 mg sodium.
Cadry
Oh, thanks for the salsa suggestions! Those both sound like salsas I would really like.
Don
Oh my, I’m so glad you posted on this topic. I’ll be stopping there after work this week.
Thank you…thank you.
Cadry
That’s great, Don! I’m glad it’s helpful and that the timing worked out. I hope you find lots of good stuff!
Laura vanZandt
This post reminds me that I don’t go to TJs nearly enough! The basil pesto is my new favorite, and I’m also a fan of the gyoza. I make my own dipping sauce for them with vegan mayo and chili garlic paste (which is good with anything, let’s be honest). Thanks for this post – I’m bookmarking it!
Cadry
I’ve been buying that kale basil pesto on occasion lately too. I like to jazz it up with nutritional yeast flakes. I’m loving your mayo/chili garlic paste idea for the gyoza! I have to try that next time!
Cheyl A Ashley
I’m buying the pesto today after work. I love a good pesto and this one sounds amazing
Cheryl Ashley
I love the gyoza they’re SOOO good I make my own sauce with hoisin sauce, lite soy sauce,fresh garlic, agave nectar &a little sweet mirin wine. The veggie gyozas are my favorite
Cadry Nelson
Yes, the gyoza are a freezer staple! So good! Your dipping sauce sounds delicious.
Elena Christian
Alllllll the hummus.white bean, beet, jalapeno…….
Cadry
Good call, Elena!