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30 favorite Trader Joe’s vegan products

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Text: 30 favorite vegan Trader Joe's products. Nutritional yeast flakes hanging on Trader Joe's shelf.

This updated list of my favorite Trader Joe’s vegan products highlights some of the store’s must haves. Items include pantry staples, refrigerated sauces and spreads, enticing frozen items, as well as tasty snacks and treats.

(Want to take this list of Trader Joe’s vegan favorites with you for easy shopping? Scroll to the bottom for a printable list!)

Trader Joe's exterior in Coralville, Iowa. Trader Joe's vegan favorites.

Going to Trader Joe’s is like a treasure hunt. You never know what you may fall in love with at your next visit. New and exciting products appear on store shelves in regular rotation.

But being a TJ’s fan is also a lesson in detachment. As soon as you’ve found a product you love, it may be discontinued.

Products are taken off the shelves because they’re seasonal, not selling well, or for quality control reasons. So when you like something, you’ve got to buy it and enjoy it while you can. Some products stick around for years, others for just weeks.

Today I’m sharing an updated list of 30 favorite Trader Joe’s vegan products. I had to remove some items because they’re no longer sold at Trader Joe’s. And I had to add some of my new favorites since the last posting.

Canned green jackfruit on Trader Joe's shelf.

Green jackfruit

Obviously, you can buy young green jackfruit other places. It’s available at Asian grocery stores, in addition to natural food stores. But it’s very handy to buy at Trader Joe’s when I’m doing my regular shopping run.

And for people who are confused about which jackfruit to buy for savory dishes, it’s an easy place to point them.

This green jackfruit packed in brine works well for things like vegan BBQ pulled pork. And there are lots of vegan barbecue sauce options at Trader Joe’s that you can use for it.

Ways to use Trader Joe’s jackfruit:

  • Jackfruit carnitas tacos with red wine (Pick up wine while you’re there!)
  • Vegan French dip sandwich with au jus
  • Vegan reuben jackfruit sandwich
  • Vegan Philly cheesesteak
  • Vegan taquitos with jackfruit
  • Vegan crab dip

Sprouted flax seed bread from Alvarado Street Bakery at Trader Joe's.

Alvarado Bakery flax seed bread

For years Alvarado Bakery flax seed bread was our regular sandwich bread. We always had it on hand. So I was delighted when it popped up at my local Trader Joe’s recently.

This grainy bread is made with sprouted organic whole wheat berries, filtered water, wheat gluten, sprouted organic whole flax seeds, oat fiber, cultured wheat starch, organic dates, yeast, organic raisins, sea salt, and sunflower lecithin.

Two slices are 100 calories.

Plus, when there’s an orange cat on the label, you know it’s going to be quality.

Use flax seed bread for:

  • Your morning toast along with a slathering of vegan butter
  • Vegan tuna salad sandwiches
  • Vegan egg salad sandwiches
  • Picnic sandwich with jalapeño cashew cheese
  • Toasted sandwich with eggy tofu & seitan bacon

Crispy chickenless strips from Trader Joe's in bags.

Chickenless crispy tenders

For a long while, the chick’n strips at Trader Joe’s were just re-packaged Gardein, one of my favorites. Then they went away for a while. Now the strips are back, but with a reformulated recipe.

They don’t taste the same as they used to. Although, the general look is the same. These days, I actually prefer TJ’s strips to Gardein. Plus, they’re cheaper!

I cook them in the air fryer. They’re one of those super easy dinners for when you come home famished. I tear open a bag, and throw them into the air fryer.

By the time I’m in pajamas and sipping on wine, broccoli has been steamed and a package of brown rice warmed in the microwave.

Or I’ll throw them into veggie wraps with bell pepper, romaine, and a lemon tahini sauce drizzle. Not too shabby for something that took next to no effort at all!

Vegan chicken sandwich on baguette with french fries.

And for those times that I’m missing vegan fast food options like Native Foods or Veggie Grill, I’ll put the air fried strips onto a warmed baguette. (Trader Joe’s sells those too.) I smear it with vegan mayo, mustard, add pickle planks & onion slices.

Serve it with french fries (also cooked in the air fryer). You can find bagged french fries in the freezer section. Perfect for nights when you don’t feel like chopping potatoes.

Amba mango sauce on store shelf.

Amba mango sauce

The surprising thing about this mango sauce is that it isn’t sweet. It’s a silky, savory sauce made with fermented green & ripe mangoes, garlic, salt, turmeric, paprika, and spices.

I’ve been using it as a dipping sauce with vegetable samosas, or on top of toasted pita with falafel.

When I’m making a quick stir-fry or curry, I also like to add a squeeze of this Trader Joe’s vegan favorite for some underlying warmth.

Dukkah nut and spice blend on shelf.

Dukkah

Dukkah is a seasonal item. So you will only find it on the shelves certain times of the year. 

(When it’s not in season, use this dukkah recipe to make your own! It’s based on the Trader Joe’s dukkah nut and spice blend.)

To use dukkah, fill one small dish with good olive oil. In the next, pour some of the dukkah.

Then dunk warm, crusty bread first into the oil, and then into the dukkah. The dukkah clings to the oil.

When you bite into it, you get the nutty flavors of almonds & sesame seeds. There are undertones of sausage & licorice because of the fennel, anise, and coriander. Finally, there’s kosher salt, which makes it all the more snackable.

Use it as a topping for hummus or toss it with roasted potatoes.

Everything but the Bagel seasoning on Trader Joe's shelf.

Everything but the Bagel seasoning

If you’ve ever had an everything bagel, you know what to expect with this seasoning mix. It’s a combination of sesame seeds, poppy seeds, sea salt flakes, dried garlic, and dried onion.

I use it several mornings a week on my vegan avocado toast, along with a generous sprinkling of nutritional yeast flakes (also on this list.)

You can also add it to non-dairy cream cheese or as a topping on hummus. A lot of people like to add it to their popcorn or an air fryer baked potato.

Garlic chipotle salsa in jars at Trader Joe's.

Garlic chipotle salsa

I usually prefer fresh salsa, but this jarred garlic chipotle salsa has become my newest obsession. It’s the closest thing I’ve found to the salsa doled out at Chevy’s Mexican Restaurants, which is one of my favorites.

This smoky salsa is rich with the flavors of roasted tomatoes, roasted garlic, and chipotle peppers. I would classify this as a fairly mild salsa.

One downside is that it’s a little on the watery side.

Nutritional yeast flakes hanging on store shelves at Trader Joe's.

Nutritional yeast flakes

Buying a big canister of nutritional yeast flakes can get pricey. However, a bag of nutritional yeast at Trader Joe’s is only $2.99.

And unless you’re making massive amounts of vegan mac & cheese, it will probably last you a while. (And if you are making massive amounts of vegan mac & cheese, invite me over, okay?)

What is nutritional yeast? <— Find out here

Use Trader Joe’s nutritional yeast flakes in:

  • Crustless mini vegan quiche
  • Vegan cheese dip
  • Vegan breakfast tacos with tofu & black beans
  • Vegan chili cheese tater tots (with Trader Joe’s potato tots)
  • Warm vegan spinach artichoke dip

Bag of Trader Joe's organic shredded green and red cabbage.

Organic shredded cabbage

Sure, you could easily shred a head of cabbage yourself. But this shredded cabbage mix is a terrific shortcut.

And since cabbage and carrots are relatively dry vegetables, this mix keeps well in the refrigerator for a while without going bad.

Ways to use shredded cabbage mix:

  • Use it as a topping on vegan fish tacos
  • It’s a great base for vegan coleslaw
  • Use it as a topping on a vegan BBQ sandwich
  • Add it to your easy spinach salad for extra crunch and interest with no added chopping

Steamed lentils on Trader Joe's shelf.

Steamed lentils

Lentils aren’t hard to make from scratch. And they only take about 30 minutes to cook.

But you know what’s even easier & faster? Opening a package of fully cooked brown lentils that are ready to go.

A lot of lentils are packed into a pouch. It contains five ½ cup servings.

These steamed lentils are a refrigerator staple for me.

Use steamed lentils in:

  • Vegan burrito bowl with lentils & black beans
  • Lentil chili with pinto & black beans
  • Lentil balls with zesty lemon rice
  • The best marinated lentils (Obviously skip the “cooking” part of the recipe.)

Zhoug sauce for $2.99 on Trader Joe's shelf.

Zhoug sauce

The first ingredient in Zhoug sauce is cilantro. So if you’re one of those people who think cilantro tastes like soap, stay far away from this one.

Zhoug is a Middle Eastern sauce that reminds me of what would happen if chimichurri and cilantro chutney got together.

Some call it a “Middle Eastern pesto.” However, it’s a lot spicier than your typical basil pesto fare.

In addition to cilantro, this spicy sauce includes canola oil, jalapeño peppers, chile flakes, garlic, cardamom, sea salt, and cumin seeds.

It is great with vegetable samosas as a dipping sauce. I also like to add dollops of it to stir-fries at the end, instead of chopping a bunch of cilantro. It also has a spicy kick that brings some heat.

And when I’m making my favorite easy hummus recipe, adding a dollop or two of Zhoug sauce adds a spicy zing. It is also tasty alongside falafel.

Thai vegetable gyoza in freezer at Trader Joe's. My favorite vegan Trader Joe's products.

Thai vegetable gyoza

These veggie-packed envelopes of deliciousness have won over everyone I’ve served them to – from grandparents to grandkids.

There’s rarely a time when I don’t have a bag in the freezer ready to go for a quick snack, or to use as a side dish to a stir fry. Of course, they also have a starring role in vegan potsticker soup.

Filled with cabbage, carrots, chives, white radishes, onions, ginger, garlic, and soy sauce, they have a great taste that isn’t too overpowering.

These days I usually fry them in the air fryer (400 degrees for 10 minutes with a spritz of oil, stopping once to shake.) However, they’re also great fried or steamed in a skillet.

I like to serve them with tamari or Chinese hot mustard for dipping.

Trader Joe's basket with vegetable spring rolls, baby spinach, pico de gallo salsa, blueberries, and bell peppers.

Vegetable spring rolls

Unlike uninspiring, cabbage-heavy spring rolls, these are stuffed with kale, edamame, tofu, and mushrooms. The wrapper gets delightfully light & flaky in the air fryer.

A simple noodle stir fry or easy fried rice is instantly more exciting once there’s a vegetable spring roll on the side.

I serve them with Chinese hot mustard for dipping.

(By the way, I also buy the bagged baby spinach & tri-color peppers shown above almost every visit!)

Grilled artichoke hearts in jars at Trader Joe's.

Grilled artichoke halves

I may be a little bit obsessed with these grilled artichoke halves.

I’ve been an artichoke lover for decades, but these grilled ones add a certain something that makes them totally craveable. The artichokes take on a smokiness from the grill and have those beautiful, dark grill marks that I adore.

Put them on a vegan cheeseboard, throw them into pesto, use them as a topping on pizza hummus or artichoke crostini, or slice them into an Israeli couscous salad.

Prefer water-packed artichoke hearts? (I usually have both kinds on hand.) Trader Joe’s has those as well, and they are delicious as an appetizer of fried artichoke hearts.

Kosher sandwich pickles from Trader Joe's on shelf.

Organic kosher sandwich pickles

It may seem strange to put sliced pickles on the list, but when Trader Joe’s wasn’t in my area, I’d stock up with 5 or 6 jars when I happened to be near one.

They have a good dill flavor, crunch, and work perfectly for those of us who want our sandwich to include a taste of pickle with every bite.

Plus, they’re organic and only $2.99. That’s a really good deal when organic pickles can sometimes cost $5 or more. (It’s just cucumbers, people!)

Put them in a vegan banh mi sandwich, add them to vegan potato salad along with a splash of pickle juice, and use them as a topping on chili dog pizza.

Trader Joe's hashbrowns with Herbivorous Butcher bacon and tofu scramble.

Trader Joe’s hashbrowns

While I often make hashbrowns from scratch on the weekends, sometimes I want the delicious crispy crunch of hashbrowns without having to clean the food processor afterwards.

These hashbrown patties remind me of a certain non-vegan fast food establishment I used to visit as a kid. They are great with a tofu scramble. Don’t forget the seitan bacon & avocado!

Did you know you can even cook them on the grill? My usual method for cooking them is in the air fryer. However, if you’re already making a cast iron breakfast skillet, add some hashbrowns to a grill basket!

Balela in tub from Trader Joe's.

Balela

Balela is a really fresh & simple chickpea salad made with chickpeas, black beans, tomatoes, and parsley.

It’s one of those things that would be easy to make at home. (I’d make mine with cilantro instead of parsley!) But on the other hand, sometimes it’s nice when you’re in a rush not to have to make something from scratch.

It’s tasty on its own as a snack or in a bowl with brown rice, avocado, and romaine.

It also goes well on a vegan cheeseboard along with dolmas, pickles, non-dairy cheese, Castelvetrano olives, and grilled artichoke halves.

Marcona almonds in rosemary & truffle flavor at Trader Joe's.

Marcona almonds

Trader Joe’s is my go-to stop for nuts. I always have a wide variety in my lazy susan – peanuts, raw & roasted cashews, shelled pistachios, salt & pepper pistachios, gochujang almonds…

Two of my favorites are these Marcona almonds in truffle & rosemary. Marcona almonds are the best, because they aren’t as dry as your typical almond. I love their thin crunch.

These are seasoned and go beautifully on a vegan cheeseboard, with salad, or as a snack.

Plus, since they have a very specific flavor, it’s easy to be satisfied with a few. (That sounds like a back-handed compliment, but it’s true!)

Can of dolmas from Trader Joe's with Castelvetrano olives and crackers.

Inside of dolmas can from Trader Joe's.

Dolmas

Canned dolmas are another thing I would buy in groups of five whenever I went to a Trader Joe’s location out of town. Obviously they keep well in the cupboard. So there’s no worry about them going bad before I can use them.

I know that canned food often doesn’t inspire confidence, but these stuffed grape leaves are really good! They are tightly packed and firm, not mushy like some underwhelming dolmas you buy in cans.

I serve them on a vegan cheeseboard, with kalamata olive hummus, warmed Castelvetrano olives, or as a snack on their own.

(By the way, they also make quinoa dolmas. I recommend avoiding that one. Quinoa is just too small and seedy to work in that application.)

Super firm tofu in vacuum packaging at Trader Joe's.

Extra firm tofu & baked tofu

Trader Joe’s is my go-to stop for alllllll of the tofu.

First, my main, all-purpose tofu is extra firm in vacuum packaging. I like that it doesn’t require pressing before using.

It is a little drier than the water-packed kind. However, now I’ve been using vacuum-packed tofu for so long, I really don’t even notice.

Use super firm tofu for:

  • Vegan egg & toast
  • Baked tofu recipe with lemon & rosemary
  • Bulgogi tofu bowls
  • Curried tofu salad
  • Vegan blue cheese dressing

Organic baked tofu in teriyaki flavor from Trader Joe's.

Trader Joe’s teriyaki flavor baked tofu is a good snack on its own straight out of the fridge. I also like to put it on avocado toast.

It is an easy to transport lunch with a salad or bowl. It also works well in a cooler if you’re heading on a road trip or taking food on a plane.

When I need a quick stir-fry in a flash, I like to cut the baked tofu into cubes and pop it into the air fryer until crisp around the edges.

For another baked tofu option, they also have a sriracha flavor, which I like a lot too.

Organic brown rice in boxes at Trader Joe's.

Organic brown rice

Frozen brown rice is so darned convenient. No more waiting for rice to cook.

And you can use it straight from frozen when making vegan fried rice. Just get your vegetables softened. Then add the rice straight from the bag into the skillet.

Ways to use organic brown rice:

  • Brown rice bowl with hummus
  • Saucy black bean bowl with plantains
  • Black bean burritos
  • Pesto rice

Pico de gallo salsa at Trader Joe's in tubs. Best vegan Trader Joe's products.

Pico de gallo

I could go through a tub of this salsa in a day or two without a problem. It is nice and chunky with fresh tomatoes, onions, and garlic. 

I don’t have to tell you what to do with salsa, but I will…

Ways to use pico de gallo:

  • Black bean tacos
  • Vegan bean burritos
  • Vegan nachos with cashew queso
  • Use it as a layer in vegan 7-layer dip instead of making your own pico de gallo. (I recommend draining first, though. Watery 7 layer dip is no bueno.)

Tomato basil marinara in jars at Trader Joe's.

Organic tomato basil marinara

Funnily enough, I always have spaghetti sauce on hand, but I rarely make pasta with marinara. More often I use it as a spread on bagel pizzas or a dipping sauce with fried ravioli.

It can be hard to find spaghetti sauce that doesn’t include sugar in the ingredients. I’m not a hardcore sugar avoider by any stretch, but it just seems unnecessary in pasta sauce.

So I like that the Trader Joe’s version doesn’t have any of that. The ingredient list is really wholesome.

Plus, it has a V for “vegan” right on the label. That’s super handy when you’re scanning the list of options at the store.

Trader Joe's shopping cart with pizza crust, Miyoko's cream cheese, and frozen vegetables.

Monteli Organic Pizza Crusts

These frozen, organic pizza crusts have become a staple. They come two to a package, have a neutral flavor, and great texture.

They are all ready to go straight into the oven. No rolling required – just ladle on your favorite pizza sauce and toppings.

Lately, we’ve been making a lot of supreme-style pizzas with Beyond Meat sausage, Herbivorous Butcher pepperoni, bell pepper, and onions. It’s also an awesome base for a vegan taco pizza or this cheeseburger pizza recipe.

The cooking time on the package suggests 6 to 7 minutes at 420 degrees. I like to cook it for 12 minutes to get a crispier crust.

The ingredients are wheat flour, water, sunflower oil, extra virgin olive oil, salt, malted wheat flour, dextrose, semolina, dried wheat sourdough, and yeast.

Under the allergens it says that it “may contain” milk and soy. Because I’m not allergic to dairy, I don’t worry about possible cross contamination.

Bag of Trader Joe's ridge cut salt and pepper potato chips on shelf.

Ridge cut potato chips

These potato chips are my obsession. (They’re #1 on my list of best vegan junk food.)

I hardly ever buy them, because once the bag is open, I can’t stop thinking about them. I love the balance of salt and pepper, and the crunch from the ridges.

Put them into a vegan packed lunch or alongside your favorite veggie burger for vegan grilling season.

Organic corn chip dippers on Trader Joe's shelf.

Corn chip dippers

For another crispy snack, their organic corn chip dippers have a wonderfully fresh snap that’s perfect right out of the bag or in vegan walking tacos. If you like Fritos, you’ll love these.

Samosas on plate next to curry and rice.

Mini Vegetable Samosas

When I’m making curry lentil soup or Indian fried rice, it’s fun to have a crispy, filled appetizer to serve alongside it. Enter mini vegetable samosas.

These flaky samosas are made with a phyllo-type dough and loaded with peas, carrots, potatoes, lentils, onions, and spices.

I cook them in the air fryer. They get beautifully crisp on the outside. Cook them in the air fryer at 400 degrees for 7 to 8 minutes. Stop once to flip half way through.

I like to serve them with homemade apple chutney, Trader Joe’s mango chutney, or Zhoug sauce.

Frozen falafel in Trader Joe's freezer case.

Frozen fully cooked falafel

Sometimes you just need a hummus bowl with falafel, dolmas, kale salad with lemon tahini dressing, sauerkraut, and brown rice.

I like to make my own homemade hummus. Then I throw some frozen brown rice in the microwave, whip up a kale salad, and make frozen falafel in the air fryer.

The Trader Joe’s falafel is on the dense side, but it gets the job done. They are very filling, and usually two are plenty with a bowl. That means that I can really stretch one bag out for a while.

Riced cauliflower in freezer at Trader Joe's

Organic riced cauliflower

The first time I had cauliflower rice, I wasn’t totally sold on it. However, over time it has really grown on me.

This frozen cauliflower rice is made with just two ingredients – cauliflower and salt. You can use it on its own anywhere that you’d use rice.

However, when I’m making cauliflower rice for a stir-fry or rice bowl, I like to add an equal or half part brown rice. That way you get some of that texture and oomph, while still getting the flavor and nutrients of cauliflower.

To see more Trader Joe’s vegan products, visit the Trader Joe’s website. They have a rundown of some of their vegan offerings.

Click here for a printable list of my Trader Joe’s vegan favorites.

List of Trader Joe's vegan favorites - including frozen, shelf stable, and refrigerated items.

Originally posted March 2018. Content, photographs, and printable list updated March 2019.

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Posted On: March 26, 2019
Comment: Leave a Comment

About Cadry

Cadry Nelson is the writer, photographer, and recipe creator behind Cadry’s Kitchen, a vegan food & lifestyle blog started in 2009. Through approachable recipes, vegan travel guides, and down-to-earth discussions on the social aspects of being vegan, Cadry shows that living a vegan lifestyle is deliciously uncomplicated. Cadry has been featured on NBC News, Mashable, Today, Reader's Digest, Yahoo, Delish, Shape, and Huffington Post.

Comments

  1. Elena Christian says

    March 17, 2018 at 9:47 am

    Alllllll the hummus.white bean, beet, jalapeno…….

    Reply
    • Cadry says

      March 17, 2018 at 11:25 am

      Good call, Elena!

      Reply
  2. Laura vanZandt says

    March 17, 2018 at 11:01 am

    This post reminds me that I don’t go to TJs nearly enough! The basil pesto is my new favorite, and I’m also a fan of the gyoza. I make my own dipping sauce for them with vegan mayo and chili garlic paste (which is good with anything, let’s be honest). Thanks for this post – I’m bookmarking it!

    Reply
    • Cadry says

      March 17, 2018 at 11:22 am

      I’ve been buying that kale basil pesto on occasion lately too. I like to jazz it up with nutritional yeast flakes. I’m loving your mayo/chili garlic paste idea for the gyoza! I have to try that next time!

      Reply
  3. Don says

    March 17, 2018 at 4:04 pm

    Oh my, I’m so glad you posted on this topic. I’ll be stopping there after work this week.
    Thank you…thank you.

    Reply
    • Cadry says

      March 18, 2018 at 11:24 am

      That’s great, Don! I’m glad it’s helpful and that the timing worked out. I hope you find lots of good stuff!

      Reply
  4. Jill says

    March 17, 2018 at 5:38 pm

    Thanks for this great list! The potstickers are amazing! I really like their Island Salsa….I try to buy salsas low in sodium and so many are just loaded but the island salsa is low. The Spicy Smoky Peach Salsa is also good with under 100 mg sodium.

    Reply
    • Cadry says

      March 18, 2018 at 11:23 am

      Oh, thanks for the salsa suggestions! Those both sound like salsas I would really like.

      Reply
  5. Janis Ware says

    March 17, 2018 at 6:21 pm

    Yes, yes, yes, yes and yes!!! I realized I probably first learned about all of the TJ’s favorites from your blog! I would add VEGAN TIKKA MASALA!!! This is one of my most very favorite things from Trader Joe’s. I’d also add portabella fries but sadly, super sadly, they do not offer those anymore. Sorry, zucchini fries are not even close to being the same but good try, TJ’s employee. I will have to try the marcona almonds, the balela salad and the dolmas. Thanks for all of your awesome recs!

    Reply
    • Cadry says

      March 18, 2018 at 11:22 am

      I haven’t tried the vegan tikka masala yet. We bought it once, but I sent David to work with it for lunch. I need to try it!

      Ah, it’s so sad when Trader Joe’s discontinues something that you loved. You never know when it’s going to happen! I’m glad the suggestions are helpful!

      Reply
  6. Autumn says

    March 18, 2018 at 9:38 am

    I LOVE that cauliflower stir fried rice. I have always loved those veggie pot stickers…. I cannot believe I didn’t think tk our them in my air fryer!! What would I do without you darling!! We miss you here in LA. 😉

    Reply
    • Cadry says

      March 18, 2018 at 11:20 am

      Yes! Isn’t it so good? I love that all of the work is done with the cauliflower stir fried rice. Just heat & eat. We miss you two too!! Hugs to you and Sharon!

      Reply
  7. Elise says

    March 18, 2018 at 11:09 am

    I could go on forever, but here are a few of my favorites you didn’t mention:
    -Maple leaf cookies
    -Sriacha baked tofu (amazing with…)
    -Japanese fried rice (in the freezer section; this was a recent purchase and I cooked it with the sriacha tofu and it was AMAZING)
    -Bagged salad mixes (the baby kale mix is amazing)
    -Frozen falafel
    -Hummus…any flavor!
    -Bruschetta sauce
    I could go on, but that’s all I can think of for now.

    Reply
    • Cadry says

      March 18, 2018 at 11:19 am

      Thanks for the suggestions, Elise!

      I’ve never tried the maple leaf cookies or baby kale salad mix. (I’ve gotten baby kale there, but I’m assuming this is a different thing?) I love the sriracha tofu too, and I came very close to adding the falafel to this list. It was getting a little long, and so I stopped short of it. But maybe I should go back and add it!

      I’ve been a little wary of the Japanese fried rice, because it includes seaweed. Nori makes me gag, and so I was afraid it would have some of that seaweed flavor I don’t like. What do you think? Is the seaweed flavor prominent?

      Reply
      • Elizabeth says

        May 16, 2018 at 7:01 am

        Nooooo it’s not at all! I’m not a fan of seaweed flavor either (at all!) but I absolutely love this rice & so does everyone I’ve served it to! It’s great with the vegan Mandarin orange chicken morsels! Try it! I think you’ll be pleasantly surprised!

        Reply
        • Cadry says

          May 16, 2018 at 7:23 am

          Awesome! I will check it out. Thanks, Elizabeth!

          Reply
  8. Kathleen Gancayco says

    March 18, 2018 at 3:04 pm

    Awesome list! Thank you for sharing 🙂 I’ll look for these in my next visit to TJ’s.

    Reply
    • Cadry says

      March 20, 2018 at 11:34 am

      Great, Kathleen! Happy shopping!

      Reply
  9. Shell says

    March 19, 2018 at 8:13 am

    I just added a lot of these items to my Trader Joe’s list. I need to try the cauliflower rice, and I’ve been looking for a new marinara sauce. I’ll try the one you suggested. Thanks!

    Reply
    • Cadry says

      March 20, 2018 at 11:37 am

      I could see you really liking the cauliflower rice! Let me know how it goes with your new list additions. 😀

      Reply
  10. Bianca Phillips says

    March 19, 2018 at 3:59 pm

    YESSSSSS! My faves are Bagel Seasoning, Onion Salt, Garlic Spread, the peanut puffs that I’ve forgotten the name of, and Speculoos Spread! Oh, and Two Buck Chuck Shiraz.

    We don’t have TJ’s here YET! But I always stock up when I’m in Nashville or Atlanta. We’re supposed to be getting one, but they’re taking a LONG time with building permits and plans and such.

    Reply
    • Cadry says

      March 20, 2018 at 11:39 am

      I don’t use the bagel seasoning nearly often enough! I kind of forgot about it in my cupboard. I forgot about that garlic spread too! I was really into it for a while. I can’t believe that we got a Trader Joe’s before you did! I never would have guessed that would happen. I hope the permits & plans go through soon.

      Reply
  11. Mandy says

    March 19, 2018 at 5:02 pm

    Yay!! I finally got a moment to sit and read this post!! Obviously we looooooove Trader Joe’s and I think it’s always so much fun to see what products people find there. It’s also fun because not every TJ’s carries the same products. Those gyoza were my favorite during my pre gluten free days! I bet they’re so good in the air fryer. Those marcona almonds are dangerously good!! Yum!!! That organic baked tofu was my go-to before I had to go soy-free! Not sure if you have it at your TJ’s, but the kale cashew pesto in the refrigerated section is amazing – we add it to pasta, salads, potatoes and pizza. I can’t eat them, but Josh buys the high protein veggie burgers (in the frozen section) on a weekly basis. We also buy the organic riced cauliflower all the time! I could seriously talk about Trader Joe’s products all day!! I’m lucky that Josh still works for TJ’s so he keeps me in the loop about new products 😊 I couldn’t imagine living without a TJ’s nearby!! Haha!!

    Reply
    • Cadry says

      March 20, 2018 at 11:41 am

      Oh, yes, I’ve been buying the kale cashew pesto lately too. It’s handy for when you just want a few dollops of pesto on something or to use as a spread in a vegan quesadilla or sandwich. I’ve never tried those veggie burgers! How lucky for you to have a Trader Joe’s insider in the family. 😀

      Reply
  12. Dianne says

    March 19, 2018 at 6:52 pm

    I see some of my favorites on your list, too! There are a few things here that I need to look for the next time I’m there!

    Reply
    • Cadry says

      March 20, 2018 at 11:44 am

      There’s always something new to check out! Even since I finished this list a few days ago, I’ve thought about more that I could add. Happy shopping, Dianne!

      Reply
  13. Susan says

    March 19, 2018 at 8:17 pm

    So fun! I have mostly been a Wholefoods person when I have been in the US, because I found the layout of some Trader Joe’s a little confusing and I often wasn’t able to find much. I think because I just didn’t know where to look. But it has so much awesome stuff! Next time I’m in the US, I’ll have to get someone in the know to give me a tour. 😉

    Reply
    • Cadry says

      March 20, 2018 at 11:53 am

      Whole Foods is lots of fun too and has so many vegan specialty products (like different types of seitan & vegan cheeses) that are not always available elsewhere. Maybe I should start a side gig, offering grocery store tours to tourists. 😉

      Reply
  14. Taylor Filaroski says

    March 20, 2018 at 8:08 am

    Those gyoza are SO good!! They really add an extra oomph to a lot of dishes but I also enjoy them as an after-work snack! My new favorite vegan item at TJ’s has been the green tea mochi. I’d never had mochi before since they’re not vegan but now TJ’s carries two vegan flavors, and the green tea one is amazing! My other favorite vegan items include the vegan cream cheese (best vegan cream cheese around, imo), the popcorn with herbs and spices, and the dried mango! They also used to carry a vegan frozen pizza that was DELICIOUS but I haven’t seen it in months 🙁

    Reply
    • Cadry says

      March 20, 2018 at 12:03 pm

      You’re the second person to mention the green tea mochi recently. I’m usually not into green tea, but I’m really intrigued!

      I am a big fan of their cream cheese too. I like the Kite Hill cream cheese a little better, but it’s over twice the price! Plus, the Kite Hill cream cheese goes bad really fast. I can never finish it before it’s moldy. So that makes the Trader Joe’s one an even better deal. I’m not wasting it.

      I haven’t tried the popcorn or dried mango. So I’ll keep an eye out for those.

      That’s too bad about the frozen pizza! It’s always disappointing when they discontinue a favorite.

      Reply
      • Taylor Filaroski says

        March 23, 2018 at 7:23 am

        I love Kite Hill cream cheese but you’re right, it’s just way too expensive for every day bagel eating! Plus I enjoy mixing the TJ’s cream cheese into marinara for a pasta sauce with an extra something and don’t like the Kite Hill brand as much for this purpose 🙂 you should post about the mochi if/when you try them because I’m not a huge green tea fan either but they have a certain je ne sais quoi!

        Reply
        • Cadry says

          March 23, 2018 at 8:59 am

          I would never have thought about mixing cream cheese into my marinara, but I bet that’s really tasty! I’m going to try that. I’m glad to hear that you’re not a huge green tea fan either. Now I’m even more excited to try the mochi – especially if they have a certain je ne sais quoi! 😉

          Reply
  15. Katie Koteen says

    March 20, 2018 at 1:03 pm

    Trader Joe’s is just the best! I love how many vegan friendly products they keep on the shelves.

    Reply
    • Cadry says

      March 21, 2018 at 8:26 am

      Agreed! And they’re always adding something new.

      Reply
  16. Sarah De la Cruz says

    March 26, 2018 at 5:37 pm

    Ok, we have all of the same favorites! I get about half of this stuff each time I go. I’m not sure I’ve seen the pickles yet (haven’t looked) and I MUST! I LOVE pickles in my sandwiches, and the sandwich slices make it so much easier to hold together. Recently I found the Matcha Joe Joe’s and they were really good! And yeah, what’s up with the parking lot? We just got a brand new TJ’s this fall and the parking lot is already awful. Definitely not designed for my Toyota Highlander!

    Reply
    • Cadry says

      March 28, 2018 at 11:33 am

      Yay! I’m glad we’re on the same page with Trader Joe’s favorites. I didn’t realize that there are matcha Joe Joe’s cookies. David tends to be the big Joe Joe’s fan in our house, and he’s also the one who likes matcha. I bet he’d enjoy them!

      Trader Joe’s parking lots tend to be almost universally bad! Although, one exception, the new Coralville, Iowa location is pretty good as long as it isn’t a weekend.

      Reply
  17. Marissa says

    March 31, 2018 at 9:13 pm

    Thanks for this post! Your favorites are some of my favorites too. My daughter and I are vegan too and here are her favorites that we get (doubles of) each time we go:
    *Kung pao tempura cauliflower (soo good!)
    *Vegetable bird’s nests ( more tempura…a kale/onion/carrot blend with a yummy dipping sauce)
    *the maple leaf cookies that someone else mentioned in the comments
    *the nondairy chocolate ice cream
    *the soft baked snickerdoodles
    *the blueberry and vanilla coconut milk yogurt
    *brownie crisps

    Reply
    • Cadry says

      April 3, 2018 at 2:02 pm

      Oh, you have so many good things on your list that I need to try, Marissa! I finally tried the vegetable bird’s nests, because they were sampling them last week at the store. Very tasty! I need to get to the rest of the items on your list, though. Thanks for the tips!

      Reply
  18. Sharon says

    September 7, 2018 at 2:27 pm

    Thank you Cadry for the TJ list and followers for their comments. I am going to TJ’s tonight! In general, I love their produce and their non-dairy ice cream. BTW, Hancher is having Trumpet Blossom prepare a culinary experience again on April 24, 5-8 pm! For those vegans in the Iowa City area, it was fabulous the last time and I am looking forward to it!

    Reply
    • Cadry says

      September 7, 2018 at 2:33 pm

      I always forget about their non-dairy ice cream, but I know lots of people love their soy creamy cherry chocolate chip. I’ve never tried it, though. Thanks for the heads up on the Hancher culinary experience with Trumpet Blossom in 2019! I went last time too, and it was a great event.

      Reply
  19. Carol says

    March 26, 2019 at 7:11 pm

    Cadry- what a motherlide of Information! Thank you! I’ve made a list of so many new taste treats based on your suggestions. I’ll often go to TJ’s , eyeball a new item, wonder if it’s worth a try, and more often than not decide to pass it up because I don’t quite know how I’d use it. I love trying new foods and you’ve helped me create a food shopping adventure for my next trip to TJ’s! You’re the best!

    Reply
    • Cadry says

      March 27, 2019 at 2:07 pm

      I’m so glad to hear that, Carol! I’m happy this list is useful for you, and I can’t wait to hear what you try.

      Did you know that TJ’s has a policy that if you don’t like a product, you can return it no questions asked for a full refund? It makes it a lot easier to give something a whirl when you know that you can get your money back if it’s a flop. If you didn’t care for something, just bring the open package with you the next time you go to Trader Joe’s, and give it to your clerk.

      Reply
  20. Lori says

    March 28, 2019 at 12:55 pm

    What an awesome and thorough list, Cadry! Thank you so much for this. There are several things on here I haven’t tried yet, like the samosas, falafel, mango sauce and zhoug. Yum. Ready for my next TJ’s trip!

    Reply
    • Cadry says

      March 29, 2019 at 8:58 am

      Excellent! I hope you score some delicious finds, Lori!

      Reply
  21. Wendy says

    August 16, 2019 at 9:54 am

    Thank you for such an honest review on the mango sauce. I have never bought it due to thinking it would be sweet. I bought some yesterday and you are so right, it’s amazing! Never knew I needed this in my life, thx!

    Reply
    • Cadry says

      August 23, 2019 at 8:08 am

      Oh, great! I’m glad you are enjoying it too, Wendy. Thanks for letting me know!

      Reply
  22. Marilyn Ramey says

    December 7, 2019 at 1:18 pm

    Thanks for the very useful list. I am a fan of TJ’s but don’t get to go often enough to become familiar with it. It is like looking for a needle in a haystack to try and find vegan items when you aren’t familiar with the store. I am disabled and don’t get to shop a lot. I am also a new vegan (3 months) so I have been frustrated trying to find the products I need. Even more common items such as miso and tahini are not carried by Walmart. Thank you for putting together such a useful list so I will know what to look for next time I go to TJ’s.

    Reply
    • Cadry says

      December 10, 2019 at 10:49 am

      I’m so glad that the list is helpful for you, Marilyn. That really makes my day. Thank you for letting me know!

      Reply

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Welcome

Hi, I'm Cadry Nelson. I'm the recipe creator, writer, and photographer behind Cadry's Kitchen.

Cadry's Kitchen is a vegan food & travel blog. It features plant-based comfort food classics that are ready in about 30 minutes.

You can also find travelogues & recommendations on where to eat vegan while traveling - even in unlikely places!

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