Vegan avocado toast with sprinkle of nutritional yeast flakes and teriyaki tofu on black plate.
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Vegan avocado toast with baked tofu

This hearty vegan avocado toast is topped with a sprinkling of nutritional yeast flakes and savory baked tofu. It's a filling & substantive breakfast that will keep you going until lunchtime.
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Course: Breakfast
Cuisine: American, Vegan
Keyword: air fryer, brunch, easy, tofu, vegetarian
Servings: 4 people
Calories: 192kcal
Author: Cadry Nelson

Ingredients

Instructions

  • The tofu can be served on the avocado toast either warm or cold. I like to warm it in the air fryer by putting the whole slabs in the air fryer and cooking at 400 degrees for 5 minutes, stopping once to flip. If you don't have an air fryer, you could heat the tofu in a skillet for a few minutes on each side. After it is warm, remove the tofu from air fryer or skillet, and cut the tofu in thin slices.
  • Toast bread in the toaster. You can go lighter on the toppings and make 4 avocado toasts, or you can go heavier on the toppings and make 2 avocado toasts. So toast the amount of bread that you need, depending on your preferences.
  • Once the bread is toasted, top each slice with avocado, and smash it onto the bread with a fork. Sprinkle 1/8 teaspoon of nutritional yeast flakes on top of the avocado on each piece of toast. Top with sliced tofu and serve.

Nutrition

Calories: 192kcal | Carbohydrates: 19g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 294mg | Fiber: 4g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 5mg | Calcium: 98mg | Iron: 1.8mg