Vegan avocado toast with sprinkle of nutritional yeast flakes and teriyaki tofu on black plate.
Print Recipe
5 from 5 votes

Vegan avocado toast with baked tofu

This hearty vegan avocado toast is topped with a sprinkling of nutritional yeast flakes and savory baked tofu. It's a filling & substantive breakfast that will keep you going until lunchtime.
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Course: Breakfast
Cuisine: American, Vegan
Keyword: air fryer, easy
Servings: 4 people
Calories: 192kcal
Author: Cadry Nelson



  • The tofu can be served on the avocado toast either warm or cold. For cold tofu, simply cut it into slices.
    If you'd prefer it heated, you can warm it in the air fryer by putting the whole slabs in the air fryer and cooking at 400 degrees for 5 minutes, stopping once to flip.
    If you don't have an air fryer, you could heat the tofu in a skillet for a few minutes on each side. After it is warm, remove the tofu from air fryer or skillet, and cut the tofu in thin slices.
  • Toast bread in the toaster. You can go lighter on the toppings and make 4 avocado toasts, or you can go heavier on the toppings and make 2 avocado toasts. So toast the amount of bread that you need, depending on your preferences.
  • Once the bread is toasted, top each slice with avocado, and smash it onto the bread with a fork. Sprinkle 1/8 teaspoon of nutritional yeast flakes on top of the avocado on each piece of toast. Top with sliced tofu and serve.


Everything But the Bagel seasoning is also a delicious addition to avocado toast. Add it at the same time as the nutritional yeast flakes.


Calories: 192kcal | Carbohydrates: 19g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 294mg | Fiber: 4g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 5mg | Calcium: 98mg | Iron: 1.8mg