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5 from 5 votes

Fast and filling bagel sandwich with hummus & vegetables

Who knew fast could be so tasty? This delicious bagel sandwich takes only minutes to make. It's packed with a generous spread of hummus for protein, crunchy cucumber, red bell pepper, and onion.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Sandwich
Cuisine: American, Vegan
Keyword: brunch, easy, kid friendly
Servings: 1 people
Calories: 335kcal
Author: Cadry Nelson


  • 1 vegan bagel
  • Generous schmear homemade hummus or store-bought
  • Several slices cucumber thinly cut
  • Several slices onion thinly cut
  • Several slices bell pepper thinly cut


  • Toast vegan bagel in toaster.
  • Slather on a generous schmear of hummus onto each toasted bagel half. Fill with several slices of thinly cut cucumber, onion, and bell pepper.


Other bagel topping options you may enjoy in place of standard hummus:


Calories: 335kcal | Carbohydrates: 60g | Protein: 13g | Fat: 4g | Potassium: 169mg | Fiber: 4g | Calcium: 30mg | Iron: 2.1mg