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Fast and filling bagel sandwich with hummus & vegetables

Who knew fast could be so tasty? This delicious bagel sandwich takes only minutes to make. It's packed with a generous spread of hummus for protein, crunchy cucumber, red bell pepper, and onion.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Sandwich
Cuisine: American, Vegan
Keyword: brunch, easy, kid friendly, lunch
Servings: 1 people
Calories: 335kcal
Author: Cadry Nelson

Ingredients

  • 1 vegan bagel
  • Generous schmear homemade hummus or store-bought
  • Several slices thinly cut cucumber, onion, and bell pepper

Instructions

  • Toast vegan bagel in toaster.
  • Slather on a generous schmear of hummus onto each toasted bagel half. Fill with several slices of thinly cut cucumber, onion, and bell pepper.

Nutrition

Calories: 335kcal | Carbohydrates: 60g | Protein: 13g | Fat: 4g | Potassium: 169mg | Fiber: 4g | Calcium: 30mg | Iron: 2.1mg