Fast and filling bagel sandwich with hummus & vegetables
Who knew fast could be so tasty? This delicious bagel sandwich takes only minutes to make. It's packed with a generous spread of hummus for protein, crunchy cucumber, red bell pepper, and onion.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Servings: 1 people
- 1 vegan bagel
- Generous schmear homemade hummus or store-bought
- Several slices thinly cut cucumber, onion, and bell pepper
Toast vegan bagel in toaster.
Slather on a generous schmear of hummus onto each toasted bagel half. Fill with several slices of thinly cut cucumber, onion, and bell pepper.
Calories: 335kcal | Carbohydrates: 60g | Protein: 13g | Fat: 4g | Potassium: 169mg | Fiber: 4g | Calcium: 30mg | Iron: 2.1mg