Cashew kale shake
This sweet & full-bodied kale shake recipe was fashioned after the one at SunCafe in Studio City, California. You'll never believe there's kale inside.
Prep Time5 mins
Total Time5 mins
Servings: 2 people
- 4 to 5 leaves kale without center rib – about 3 ½ cups (Curly kale is my favorite)
- 3/4 cup vanilla soy milk Can be replaced with any non-dairy milk or water
- 1/3 heaping cup raw cashews
- 2 Tablespoons flaxseed
- 3 bananas broken into chunks and frozen
- 6 ice cubes
Blend kale and vanilla soy milk in blender until completely smooth. (You may need to stop the blender and stir for complete blending.)
Grind the cashews and flax seed in a coffee grinder until they become a smooth meal.
Add the frozen bananas, cashews and flax meal to the blender. Blend.
After it is fully blended, add the ice cubes and blend to desired consistency.
Pour into two glasses & serve!
Calories: 411kcal | Carbohydrates: 62g | Protein: 14g | Fat: 15g | Saturated Fat: 2g | Sodium: 97mg | Potassium: 1532mg | Fiber: 7g | Sugar: 25g | Vitamin A: 12175IU | Vitamin C: 162.4mg | Calcium: 334mg | Iron: 4.5mg