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5 from 1 vote

Sautéed squash blossoms

You know it's summer when squash blossoms start appearing in the farmers market. Sauté them with a bit of garlic for a unique side dish or delicate pizza topping. Serves 1 as a small side or 2 on a small pizza.
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Side Dish
Cuisine: American, Vegan
Keyword: dairy free, gluten free, soy free
Servings: 1 people
Calories: 81kcal
Author: Cadry Nelson


  • 2 teaspoons organic canola oil
  • 2 cloves garlic minced
  • 6 to 8 squash blossoms pistils and hard stems removed


  • In a medium-sized skillet, bring oil to a medium-high heat.
  • Sauté garlic in oil a minute or two, until fragrant.
  • Add squash blossoms to the pan and sauté until wilted.
  • Serve immediately or use as a pizza topping.


Calories: 81kcal | Carbohydrates: 2g | Fat: 8g | Sodium: 1mg | Vitamin A: 235IU | Vitamin C: 5.2mg | Calcium: 11mg