Refried bean quesadilla (vegan)
This fast, filling, and easy lunch comes together in minutes. Serve with guacamole, salsa, hot sauce, and/or quick pickled jalapenos.
Servings: 1 quesadilla
Bring skillet to a medium heat. Slather tortilla with vegan refried beans. Top with a sprinkling of non-dairy cheddar cheese. Top with the remaining tortilla, and place into warm skillet.
Cook quesadilla on one side, until it is nice and toasty brown. This will take about 3 minutes. Then flip it and cook about two minutes more, until toasty brown on the other side.
Remove from skillet and cut into triangles. Serve on its own, or with your choice of guacamole, avocado, salsa, hot sauce, and/or jalapeno pepper slices.
Calories: 268kcal | Carbohydrates: 41g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Sodium: 904mg | Potassium: 92mg | Fiber: 4g | Sugar: 4g | Calcium: 94mg | Iron: 3mg