Double hummus wraps with pickled turnips

Hands holding wraps with chickpea and black bean hummus, pickled turnips, and rice.

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5 from 4 votes

Double hummus wraps with pickled turnips

These portable wraps are stuffed with two kinds of hummus, brown rice, and tangy turnip pickles. Makes 4-6 wraps.

Prep Time5

Cook Time20

Total Time25

Course: Main Course

Cuisine: Middle Eastern, Vegan

Keyword: handhelds, lavash wrap, tortilla wrap

Servings: people

Calories: 397kcal

Author: Cadry Nelson

Ingredients

For chickpea hummus

1 (15-ounce) can chickpeas drained (Keep chickpea brine from can for this recipe)
2 to 3 Tablespoons brine from can of chickpeas also known as aquafaba
1 small garlic clove
2 Tablespoons tahini
1 Tablespoon lemon juice
¼ teaspoon salt

For black bean hummus

1 (15-ounce) can black beans drained & rinsed (1 ½ cups)
1 small garlic clove
2 Tablespoons tahini
1 Tablespoon lemon juice
¼ teaspoon cumin
¼ teaspoon salt

For Wraps

4 to 6 whole wheat tortillas
2 cups cooked brown rice
2 cups chopped romaine lettuce
½ cup turnip pickles

Instructions

To make chickpea hummus

Combine chickpeas, aquafaba (chickpea brine), garlic, tahini, lemon juice, and salt in a food processor. (Depending on your chickpeas, you may need two or three Tablespoons of aquafaba to reach your preferred amount of creaminess.)
Stop occasionally to scrape down the sides of the food processor, until the hummus is completely creamy. Remove from food processor and set aside.

To make black bean hummus

Combine black beans, garlic, tahini, lemon juice, cumin, and salt in a food processor. Stop occasionally to scrape down the sides, until the hummus is completely creamy.
Remove from food processor and set aside.

To make the wraps

Warm tortillas in a dry skillet or grill pan on both sides on a medium heat, or warm them in the microwave for about 30 seconds. (Tortillas are more pliable and easier to roll into a wrap if they are warm.)
Fill warmed tortillas with spoonfuls of rice, chickpea hummus, black bean hummus, romaine, and turnip pickles. Fold each wrap like a burrito.
(Optional) Warm each wrap in a grill pan, starting with the seam side down. Brown each side for a few minutes until they get good, dark grill marks.

Notes

Aquafaba is the chickpea brine from canned (or homemade) chickpeas. Many people use oil or water to thin hummus. But by using chickpea liquid, you keep all of that chickpea flavor without diluting it. Plus, chickpea liquid makes the hummus beautifully creamy.

Don't worry about fully cleaning the food processor between making the chickpea and black bean hummus. They are similar enough in flavor profile, it won't matter if there's some chickpea hummus left in the container before making the black bean variety.

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