Hummus bowl with roasted cauliflower
This colorful hummus bowl was inspired by a meal at Nuba in Vancouver, Canada. It is awash with color from olives, spinach, and tomatoes. But the real stars of the show are the roasted cauliflower and hummus. For a meal-in-a-bowl with a satisfying mix of textures and flavors, this is the lunch or dinner you need.
Servings: 4 people
Calories: 375kcal
Ingredients
- 2 cups cooked brown rice
- 1 batch roasted cauliflower
- 1 batch homemade hummus
- 2 cups baby spinach
- 4 teaspoons diced onions
- 20 grape tomatoes or cherry tomatoes
- 12 olives
- 1 lemon sliced
- 1 batch vegan tahini dressing
- 4 pita warmed, optional (Omit or use gluten-free pita for a GF option)
Instructions
- Put a ½ cup of brown rice into four bowls. Add a spoonful of roasted cauliflower & hummus into each one.
- Put ½ cup of baby spinach into each bowl. Top each mound of spinach with a teaspoon of diced onions & 5 grape tomatoes. Add 3 olives & a lemon slice to each bowl. (The lemon is for squeezing onto the hummus, cauliflower, and salad, if you desire.)
- Drizzle vegan tahini dressing across the bowl.
- Serve with warmed pita, if you like.
Nutrition
Calories: 375kcal | Carbohydrates: 64g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 510mg | Potassium: 528mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2175IU | Vitamin C: 31mg | Calcium: 111mg | Iron: 3mg
