Mediterranean falafel bowl with rice
There's so much color & variety in one dish! This falafel bowl is filled to the brim with air fried or baked falafel, hummus, rice, and salad with tahini dressing. This dish is ideal for meal prep. Make the elements separately. Then compile them at a moment's notice for a quick & filling lunch or dinner.
Servings: 4 people
Calories: 537kcal
Ingredients
- 1 cup cooked brown rice
- 1 cup hummus
- 1 recipe air fryer falafel or oven baked
- 2 cups chopped romaine lettuce
- ½ cup chopped cucumbers
- ½ cup chopped cherry tomatoes
- ¼ cup chopped red bell peppers
- ¼ cup pickled red onions
- ½ cup vegan feta cheese
- 16 kalamata olives
- 1 avocado sliced
- 1 recipe vegan tahini dressing
Instructions
- Put a scoop of brown rice at the bottom of four bowls. Top with a dollop of hummus, and several falafel balls.
- On the side of the bowls, add a salad made with chopped romaine lettuce, cucumbers, cherry tomatoes, red bell peppers, and pickled onions.
- Add a garnish of vegan feta cheese, kalamata olives, and sliced avocado.
- Finish each bowl with a generous drizzling of vegan tahini dressing.
Notes
Store any leftovers separately in their own containers in the refrigerator. They will keep roughly 3 to 4 days.
Reheat falafel in the air fryer by cooking at 360 degrees for about five minutes or until warmed throughout. Reheat rice in the microwave until warm.
Nutrition
Calories: 537kcal | Carbohydrates: 57g | Protein: 17g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Sodium: 819mg | Potassium: 941mg | Fiber: 17g | Sugar: 7g | Vitamin A: 901IU | Vitamin C: 27mg | Calcium: 147mg | Iron: 6mg
