Peanut butter banana smoothie
There's a reason that peanut butter & banana is a classic flavor combo. It just works together. Enjoy this smoothie for breakfast, an afternoon snack, or as a workout recovery drink. It has a beautiful balance of protein and fat.This recipe makes enough for two small drinks or one tall glass.
Servings: 2 people
Calories: 385kcal
Ingredients
- 1 cup non-dairy milk I use plain cashew milk
- 2 bananas peeled & frozen in chunks
- ¼ cup peanut butter
- 2 Tablespoons flaxseed whole or ground
Instructions
- Blend all of the ingredients in a blender until smooth.
- Pour into 2 small glasses or one tall glass & serve.
Notes
If you have a high-speed blender, you can put whole flaxseeds right into the blender jar. However, if you don't, you will need to grind the flaxseeds first in a clean coffee grinder, or use store-bought ground flaxseed.
Nutrition
Calories: 385kcal | Carbohydrates: 39g | Protein: 14g | Fat: 21g | Saturated Fat: 4g | Sodium: 210mg | Potassium: 855mg | Fiber: 7g | Sugar: 20g | Vitamin A: 540IU | Vitamin C: 18.7mg | Calcium: 203mg | Iron: 1.9mg
