Chocolate peanut butter smoothie
Everyone loves the salty sweet goodness of chocolate peanut butter cups. Now you can enjoy that delicious combo together in a slurp-able smoothie.This makes two small drinks or one full-sized drink. Amounts will vary, depending on how much non-dairy milk you use.
Servings: 2 people
Calories: 296kcal
Ingredients
- ½ to 1 cup non-dairy milk
- 2 bananas frozen in chunks
- 3 Tablespoons natural peanut butter
- 1 Tablespoon unsweetened cocoa powder
- ⅛ teaspoon vanilla extract
- Pinch salt
- 1 non-dairy chocolate chip finely grated (optional garnish)
- ½ Tablespoon peanuts chopped (optional garnish)
Instructions
- Combine ½ cup non-dairy milk, frozen banana chunks, peanut butter, cocoa powder, vanilla extract, and pinch of salt in blender. If the blender needs more liquid to run smoothly or if you prefer a thinner drink, add an additional ¼ to ½ cup of non-dairy milk.
- Pour smoothie into one or two glasses. To jazz it up, finish with a garnish of chopped peanuts & grated chocolate (optional). I like to use a microplane zester to grate the chocolate chip.
Notes
Any non-dairy milk will work for this recipe: soy, cashew, almond milk, etcetera. Cashew milk is my preferred option.
To lower the fat & calories of the smoothie, you can use two Tablespoons of peanut butter instead of three.
Nutrition
Calories: 296kcal | Carbohydrates: 36g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Sodium: 142mg | Potassium: 718mg | Fiber: 6g | Sugar: 18g | Vitamin A: 307IU | Vitamin C: 15mg | Calcium: 99mg | Iron: 1mg
