Peanut butter banana quesadilla
This easy vegan breakfast is a winner for adults and kids alike. Melty banana comes together with gooey peanut butter in a way that's sure to satisfy.
Servings: 1 person
Calories: 335kcal
Ingredients
- 1 tortilla whole wheat
- 2 Tablespoons peanut butter plus more if necessary
- ½ banana thinly sliced
Instructions
- Slather a tortilla with peanut butter.
- Add a layer of thinly sliced banana. Then fold the tortilla in half.
- Toast the tortilla in a skillet on a medium heat for a few minutes on each side. Once one side is brown and toasted like a perfect marshmallow, flip and toast the other side.
- Remove from skillet and cut into triangles before serving.
Notes
For a more substantive snack, use two tortillas instead of one. Instead of folding the first tortilla in half, top it with a second tortilla. (You can slather the second tortilla with a layer of peanut butter if you like, but it will also stick fine without it.)
Nutrition
Calories: 335kcal | Carbohydrates: 35g | Protein: 10g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 359mg | Potassium: 429mg | Fiber: 4g | Sugar: 12g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 62mg | Iron: 2mg
