Bagel sandwich with hummus & vegetables
Who knew fast could be so tasty? This delicious bagel sandwich takes only minutes to make. It's packed with a generous spread of hummus for protein, crunchy cucumber, red bell pepper, and onion.
Servings: 1 people
Calories: 365kcal
Ingredients
- 1 bagel
- Generous schmear homemade hummus or store-bought
- Several slices cucumber thinly cut
- Several slices onion thinly cut
- Several slices bell pepper
Instructions
- Toast bagel in toaster on bagel setting.
- Slather a generous schmear of hummus onto each toasted bagel half.
- Fill with several slices of thinly cut cucumber, onion, and bell pepper.
Notes
Other bagel topping options you may enjoy in place of standard hummus:
- Buffalo hummus
- Sun-dried tomato hummus
- Kalamata olive hummus
- Jalapeño cashew cheese spread
- Vegan feta cheese (straight from the blender or baked)
Nutrition
Calories: 365kcal | Carbohydrates: 67g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 671mg | Potassium: 352mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1199IU | Vitamin C: 52mg | Calcium: 46mg | Iron: 2mg
