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    Home » Bowls & stir-fries

    Paella-style barley with chickpeas

    Updated: Jul 21, 2025 · Published: Nov 9, 2011 by Cadry's Kitchen · This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. · 8 Comments

    Jump to recipe
    Bowls of barley paella with asparagus and olives.

    Like they always say, you eat first with the eyes and then with the mouth. (Hopefully not literally.  That would be painful.)

    When food is beautiful or unique or put together in an interesting way, it adds to the anticipation. It makes it special.

    For example, there's a vegetarian restaurant that I used to frequent in Southern California, where they would bring paella out to you in your own mini paella pan. That act of bringing out a miniature pan to the table, still piping hot, added to the presentation. It was arguably the best part of the experience.

    It's like the first time you saw someone getting grilled vegetable fajitas at a restaurant, sizzling and smoking from the kitchen door, past envious onlookers, until it arrived at the eager face of the person who had ordered them.

    Everyone loves a bit of spectacle. The arrival of the tiny paella pan was elegant and cute all at once.

    Jar full of barley.

    While I have fond memories of my personal-paella pan evenings, when I make paella at home, there are some aspects that get dropped.

    The first, sadly, are the miniature pans. I've been tested, and I'm very miniature pan deficient. Sadness.

    Second, I say no thanks to paella rice itself in favor of a heartier grain, the very robust barley.

    Finally, I ignore the usual inclusion of pine nuts for the more unconventional pistachios since they're less expensive but still entirely tasty.

    After the paella pan is gone and the paella rice and the pine nuts as well, is it still really paella?  Probably not.

    Whatever it's called, it's a delightful mix of flavors and textures. Briny olives, salty hearts of palm, chickpeas, vegetables, and crunchy pine nuts with saffron-infused barley that has the essence of the original.

    Bowl of paella-style barley with chickpeas.

    If you try this recipe and love it, let me know! Leave a comment and ⭐⭐⭐⭐⭐ rating in the comment section below. It truly makes my day and is such a help!

    📖 Recipe

    Barley paella in bowl with sliced olives.

    Paella-style Barley with Chickpeas

    Author: Cadry Nelson
    5 from 1 vote
    The flavors of paella but with barley instead. A tasty, savory main course or side dish.
    Print Pin Rate
    Prep Time: 15 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 1 hour hour
    Servings: 4 people
    Course: Main Course
    Cuisine: Spanish, Vegan
    Keyword: barley recipe, paella recipe

    Ingredients

    • 2 cups water
    • 1 cup pearled barley rinsed and sorted
    • 1 pinch saffron threads
    • 1 teaspoon extra-virgin olive oil
    • 1 leek remove root and dry leafy ends, slice white and light green parts into thin half moons (about one cup)
    • 3 garlic cloves minced
    • 1 pound Roma tomatoes chopped into medium-sized pieces (about four large Romas)
    • 3 stalks hearts of palm from jar, sliced (or 4 jarred artichoke hearts, quartered)
    • ½ red bell pepper chopped
    • 1 carrot chopped
    • 1 cup chickpeas drained
    • ¼ cup roasted pistachios chopped
    • ¼ cup green olives sliced
    • Salt and pepper to taste

    Instructions

    • Put barley and water in a soup pot and bring to a boil.* Once it has reached a boil, lower the heat to a simmer. Add a pinch of saffron to the pot and cover with a tight-fitting lid. Let the barley cook for 40 minutes or until it has soaked all of the water.
    • When the barley has about twenty minutes left to cook, put a large skillet on the stove at a medium heat. Once the pan is hot, add oil and coat evenly over the pan. Sauté leek slices and garlic for 3-4 minutes, until they are translucent.
    • Add carrots, bell pepper, and tomatoes to the pan. Fully combine and cover. Cook the mixture for about ten minutes, until the tomatoes release their juices and the carrot softens.
    • Add chickpeas, artichokes, and fully cooked barley to the pan and combine.
    • Once the chickpeas and artichokes have heated through, top with nuts and olives. Salt and pepper to taste and serve.

    Notes

    *I always do a 1:2 ratio of pearled barley to water, but I've noticed others online do a 1:3 ratio. My ratio has always worked for me, but if you notice that your barley is running low on water and still tough, add up to a half cup of water.
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    Nutrition

    Calories: 356kcal | Carbohydrates: 63g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 749mg | Fiber: 14g | Sugar: 8g | Vitamin A: 4395IU | Vitamin C: 39.8mg | Calcium: 84mg | Iron: 3.6mg

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    1. Susan V

      December 09, 2011 at 11:58 am

      5 stars
      This looks amazing – I’m making it this weekend!! Thanks for the recipe.

      Reply
      • cadryskitchen

        December 09, 2011 at 1:04 pm

        Great! I hope you enjoy it, Susan!

        Reply
    2. Rose

      November 10, 2011 at 11:52 am

      I hear miniature pan deficiency is pretty common these days. 😀

      Great idea to use barley in paella. Looks delicious. Good point about the hearts of palm…I’m going to search for some jarred ones.

      Reply
      • cadryskitchen

        November 11, 2011 at 12:51 pm

        Yes, it’s staggering how common mini pan deficiency is… Of course, the only thing we can do is supplement with pretty red bowls instead. 😉

        I had a surprisingly difficult time finding jarred hearts of palm in my small town, but if you have a Trader Joe’s in your area, they have them there.

        Reply
    3. A Tablespoon of Liz

      November 10, 2011 at 9:07 am

      I am loving all the veggies in this! I don’t know if i’ve ever had barley, but I’ll definitly have to pick some up, this looks amazing!

      Reply
      • cadryskitchen

        November 11, 2011 at 12:49 pm

        I hope you like it! Barley is such a hearty, satisfying grain. It’s sure to win you over!

        Reply
    4. Andrea

      November 09, 2011 at 6:27 pm

      I love your paella ingredients — especially the inclusion of pistachios — great idea. I like them much better than pine nuts. (I think pumpkin seeds would also be good.)

      Reply
      • cadryskitchen

        November 09, 2011 at 6:54 pm

        Ooh, you’re right. Pumpkin seeds would be great!

        Reply

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