• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Threads
menu icon
go to homepage
  • Recipes
  • About
  • Book
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • search icon
    Homepage link
    • Recipes
    • About
    • Book
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×
    Home » Breakfast

    Creamy vegan polenta: An easy breakfast

    Updated: Dec 17, 2024 · Published: Jan 19, 2012 by Cadry's Kitchen · This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. · 8 Comments

    Jump to recipe
    Text: Creamy vegan polenta. 10 minute breakfast. Bowl of vegan polenta with coffee cup.

    On chilly mornings, nothing warms the bones like a bowlful of creamy vegan polenta. Dotted with sun-dried tomatoes, this soothing breakfast is good for easing into the day. It’s ready in just 10 minutes! Vegan & gluten-free.

    Maple syrup being poured on creamy breakfast polenta with vegan sausage & roasted Brussels sprouts.

    Cold mornings require something hearty, warm, and cozy.

    After shoveling the driveway, the only other thing I want to dig into is something infinitely lighter and more pillowy. Creamy vegan polenta, please.

    The steps are simple. Sauté garlic, add vegetable broth, a handful of sun-dried tomatoes, a sprinkling of cheesy nutritional yeast flakes, and I’m ready to dig into a bowl.

    One of the things that makes this breakfast so appealing is that it’s ready in just minutes.

    The secret is using my favorite brand of polenta. It’s not an instant polenta, but it cooks quickly because it's a very fine grain.

    (Update: My preferred polenta brand is no longer exporting to the United States, sadly. Roland fine grain polenta looks like it could be a good replacement. Or make vegan grits instead!)

    While I’ve had polenta in restaurants many times, nothing competes with my own creamy polenta at home.

    Usually polenta has a coarse, mealy texture that is reminiscent of Cream of Wheat. But this polenta has a texture that is closer to mashed potatoes.

    It’s a food that just kind of envelopes you like a Grandma’s hug.

    Breakfast polenta dotted with sun-dried tomatoes

    The breakfast polenta includes a sweet, chewy smattering of sun-dried tomatoes. You can use the oil-packed variety from a jar. Just give them a rinse first to remove any excess oil and then give them a good chop.

    Or you can buy bagged sun-dried tomatoes. Trader Joe's sells sun-dried tomatoes that are already julienne sliced in a resealable bag. They don't have to be rehydrated before use. They still have their moisture - like raisins or dried figs.

    (If you only have the sun-dried tomatoes that need to be rehydrated first, that’s fine. Just make sure to give yourself some extra time to soak them before starting breakfast.)

    This creamy vegan polenta breakfast is wonderful on its own – especially if you’re a savory breakfast lover like me.

    However, if you need something even heartier, top it with black-eyed peas and collard greens or vegan pulled pork. It would also be beautiful alongside beer battered fried green tomatoes with sauce.

    Creamy vegan polenta in bowl on table with spoon. On the side, a coffee cup, napkin, and creamer pitcher.

    If you try this recipe and love it, let me know! Leave a comment and ⭐⭐⭐⭐⭐ rating in the comment section below. It truly makes my day and is such a help!

    📖 Recipe

    Creamy polenta in bowl with sun-dried tomatoes. Cup of coffee & creamer pitcher in background.

    Creamy vegan polenta

    Author: Cadry Nelson
    5 from 2 votes
    On chilly mornings, nothing warms the bones like a bowlful of creamy polenta. Dotted with sun-dried tomatoes, this soothing breakfast is good for easing into the day. Serves 4 as a side, 2 as a meal.
    Print Pin Rate
    Prep Time: 2 minutes minutes
    Cook Time: 8 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4 people
    Course: Breakfast
    Cuisine: South American, Vegan
    Keyword: brunch, comfort food, gluten free

    Ingredients

    • 1 teaspoon extra virgin olive oil
    • 1 clove garlic minced
    • 2 cups vegetable broth or 2 cups water + ½ vegetable bouillon cube
    • ⅔ cup fine grain polenta
    • ¼ cup plain non-dairy milk
    • 1 Tablespoon nutritional yeast flakes
    • 2 Tablespoons sun-dried tomatoes chopped small
    • Salt and pepper to taste
    • Optional toppings: Beans, sautéed greens, roasted vegetables, or cooked vegan breakfast sausage

    Instructions

    • Bring a small pot to a medium heat. Add extra virgin olive oil, and sauté garlic. Once garlic is translucent and fragrant (about 3 minutes), add broth (or water and bouillon cube, if using). Bring broth to a boil.
    • Once it has reached boiling, lower to a simmer and slowly add polenta, stirring constantly.
    • Once polenta is thick and pulls from sides (about one minute), add plain non-dairy milk, nutritional yeast flakes, and sun-dried tomatoes. Stir to combine, and add salt and pepper to taste. Top with any of the optional toppings.
    Subscribe to Cadry’s KitchenSign up today! JOIN BY CLICKING HERE

    Nutrition

    Calories: 134kcal | Carbohydrates: 25g | Protein: 4g | Fat: 1g | Sodium: 483mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 385IU | Vitamin C: 2.3mg | Calcium: 23mg | Iron: 0.7mg

    More Breakfast

    • Ribbons of lemony zucchini on plate by seasoned tofu.
      Lemony zucchini ribbons on avocado toast (vegan)
    • Summer tomato toast with slathering of vegan mayo.
      Open faced tomato sandwich (vegan, 4 ingredients, 5 minutes)
    • Bright red glass of beet, carrot, apple juice on table with aqua straw.
      ABC juice (apple, beet, carrot juice)
    • Bright pink pickled red onions on avocado toast with nutritional yeast covered tofu.
      Vegan avocado toast with pickled onions & nutritional yeast (5-minute)
    • Facebook
    • Threads

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. BurbankVegan

      July 09, 2016 at 2:20 pm

      5 stars
      This is a great recipe! My husband isn’t much of a breakfast person, but after he agreed to try a bite, he wanted his own bowl. We both loved it and agreed it would make a great base for beans and greens, like you suggest.

      Reply
      • Cadry

        July 09, 2016 at 2:28 pm

        Oh, how nice!! I’m so glad to hear it. I make it all the time. It’s also really good with Field Roast breakfast sausages and maple syrup.

        Reply
    2. Chandra Nicole

      January 24, 2012 at 9:59 pm

      Breakfast Polenta had never occurred to me. Seeing as how I’m more of a savory breakfast girl than sweet, this will be absolutely perfect! Thank you!

      Reply
    3. Katelyn Calautti

      January 23, 2012 at 9:16 am

      I’m excited to try this. It looks like a a great alternative to a Tofu Scramble (which I find always disappointing).

      Reply
    4. Amelia

      January 21, 2012 at 12:36 am

      Could this be made with premade tube polenta?

      Reply
      • cadryskitchen

        January 23, 2012 at 7:35 am

        Unfortunately, this recipe couldn’t be made with pre made tube polenta. If you spread Easy Breakfast Polenta on a baking dish and let it cool and harden in the refrigerator for a few hours, it would have the same consistency as the tube version. Then you could use it in the same way that the tube version is used. (People often fry it and cover it in a marinara sauce or use it stacked in a polenta lasagna.)

        Reply
    5. luminousvegans

      January 19, 2012 at 8:19 pm

      Polenta for breakfast…genius! Thanks for the recipe.

      Reply
      • cadryskitchen

        January 23, 2012 at 7:36 am

        I hope you enjoy it!

        Reply

    Primary Sidebar

    Cadry Nelson standing in kitchen with hand on hip.

    Hi, I'm Cadry!

    I’m the creator behind Cadry's Kitchen and author of Living Vegan For Dummies.

    I'm a longtime vegan, but I grew up eating a standard American diet. I know that all of us crave foods that are familiar, comforting, and delicious.

    That’s why it’s my passion to share mouthwatering plant-based recipes that taste like home.

    More about me →

    In stores now

    Air fryer recipes

    • Hand holding vegan sandwich with breaded eggplant, marinara, fresh basil, and onion.
      Vegan eggplant parmesan sandwich in the air fryer
    • Vegan breaded eggplant on plate with marinara and non-dairy cheese.
      Air fryer eggplant parmesan (vegan & crispy)
    • Crispy wontons on bowls with shredded cabbage, carrots, green onions, and vegan chicken.
      Vegan egg roll in a bowl (Easy Chinese cabbage stir-fry recipe)
    • Hand dunking crunchy pita chip into bowl of air fryer roasted beet hummus on veggie board.
      Beet hummus recipe (with air fryer roasted beets + oven option)

    Vegan travel guides

    • Text overlay: Denver Airport vegan options. 4-panel collage with oatmeal, tofu bento, tacos, and Voodoo Donuts.
      Vegan options at the Denver Airport (Updated 2025)
    • Hands holding vegan chicken sandwich.
      Ultimate Milwaukee vegan restaurant guide
    • Text overlay: Des Moines vegan restaurant guide. 4-panel collage with taco pizza, pad Thai, cinnamon roll, and birria tacos.
      Ultimate Des Moines vegan restaurant guide 2025
    • Text overlay: Vegan options at Noodles & Company. Exterior fast food restaurant.
      Noodles and Company vegan options (Updated 2025)

    Footer

    ↑ back to top

    About

    • Meet Cadry
    • Work with me

    Newsletter

    • Sign up for emails and updates

    Contact

    • Contact
    • Privacy Policy

    As seen in

    Logos of sites where Cadry Nelson and Cadry's Kitchen have been featured: Buzzfeed, Taste of Home, Hello Iowa, Prevention, NBC News, Delish, and VegNews.

    Copyright © 2025 Cadry's Kitchen

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.