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    Blueberry banana smoothie with spinach (vegan)

    Published: Apr 3, 2019 · Modified: Jun 23, 2022 by Cadry Nelson
    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Jump to Recipe Print Recipe
    Text overlay: Blueberry banana smoothie. Berry smoothie in glass.

    This 5-ingredient blueberry banana smoothie recipe is wonderfully hydrating and refreshing. Its bright purple color is sure to entice.

    With a thick and creamy texture and lightly sweet flavor, it goes down easy. This dairy free drink is great for breakfast or a snack!

    Blueberry smoothie with glass straw.

    There’s a reason that blueberries are known as a superfood.

    These tiny little pearls of goodness are loaded with antioxidants, fiber, potassium, and vitamins C and K.

    I love snacking on blueberries by the handful in summer months.

    They’re also a delicious & healthy addition to fruit smoothies all year ‘round.

    Frozen blueberries work in tandem with frozen bananas for a smoothie that is wonderfully creamy.

    Along with spinach, chia seeds, and non-dairy milk, it’s a simple drink that comes together in minutes.

    Have it as a sippable breakfast on the go. Or enjoy it as a post-workout snack.

    Ingredients

    Labeled ingredients for blueberry smoothie.

    Here are the ingredients you will need for this berry banana smoothie.

    Frozen banana: Frozen banana gives the smoothie a thick, creamy texture that you just don’t get otherwise. It also provides sweetness.

    Finally, it’s a great way to make sure overripe bananas don’t go to waste.

    Chia seeds: Chia seeds are chock-full of omega 3’s.

    And they add a thick, whippy viscosity to smoothies.

    Baby spinach: A couple handfuls of baby spinach add vitamins A, C, K, folate, fiber, iron, and potassium.

    I like to keep a bag of pre-washed baby spinach around for ease. But any spinach you like will work here.

    Frozen blueberries: Frozen blueberries are the star of the show here.

    By using frozen blueberries, the smoothie is extra cold and icy.

    If you’d prefer to replace with fresh, that’s fine too. But you may want to add a few ice cubes to the smoothie for icier texture and cooler temperature.

    Non-dairy milk: Any type of non-dairy milk you enjoy will work here.

    Cashew milk, almond milk, oat milk, or soy milk are all good options.

    I recommend the unsweetened variety, because the fruits are sweet enough without adding more.

    If you don’t have non-dairy milk around, water will work.

    Step by step instructions

    Ingredients for blueberry banana smoothie.

    Start by peeling a ripe banana. Break the banana into chunks.

    Freeze in a freezer bag or other freezer proof container.

    Collage with blueberry smoothie ingredients in blender - before and after blending.

    When you’re ready to make your blueberry smoothie, put the following in a high-speed blender.

    • Non-dairy milk
    • Chia seeds
    • Frozen banana chunks
    • Baby spinach
    • Frozen blueberries

    Blend until smooth.

    The size of bananas and handfuls of spinach can vary.

    So if your smoothie is too thick, add another splash of non-dairy milk and blend.

    Make it your own

    Make this banana blueberry smoothie your own by varying the ingredients.

    • Replace the blueberries with strawberries, peaches, mangoes, or cherries
    • Omit the spinach for the prettiest, brightest blue color
    • Replace spinach with a handful of kale or collard greens
    • Add a few ice cubes for icy, whippy texture
    • Add ¼ teaspoon vanilla extract or use vanilla non-dairy milk
    • Replace chia seeds with flaxseeds
    • For a smoothie bowl, use less liquid
    • For a thinner smoothie, add more liquid
    • Add a spoonful of your favorite nut butter or protein powder for protein (Almond butter is especially nice!)

    Tips for the best smoothies

    Use frozen banana for the best creamy texture that is almost shake like.

    Simply break peeled banana into chunks. Then freeze in a freezer bag or freezer-safe container.

    You can use whole or ground chia seeds.

    If you have a high-speed blender like a Vitamix, you can put whole chia seeds right into the blender. They’ll blend without issue.

    However, if you’re using a standard blender, you’ll either want to buy ground seeds or grind them in a coffee grinder first.

    For the best blending, start with the liquid at the bottom.

    Since that’s where the blade is located, it makes it easier for the blender to start working fast.

    Storing instructions

    This blueberry smoothie is best when enjoyed right away.

    However, if necessary it can be stored in a covered container in the refrigerator for a day or two.

    If there is separation, just give it a stir before drinking.

    More smoothie recipes

    Variety is the spice of life!

    Keep the smoothie love going with these delicious recipes.

    • Very cherry smoothie
    • Mango banana smoothie
    • Peanut butter banana smoothie
    • Sweet potato smoothie
    • Pumpkin smoothie
    • Chocolate peanut butter smoothie

    Frozen blueberries on top of a smoothie.

    Berry smoothie on table with silver spoon.

    Blueberry banana smoothie with spinach

    This mildly sweet smoothie goes down easily.
    The spinach flavor is totally masked by the fruits. You’d never know it was inside. And the frozen fruit and chia seeds add extra full-bodied viscosity.
    Great for breakfast or a snack!
    5 from 3 votes
    Print Pin Rate
    Course: Beverage
    Cuisine: American, Vegan
    Keyword: dairy free, gluten free
    Prep Time: 2 minutes
    Cook Time: 2 minutes
    Total Time: 4 minutes
    Servings: 1 person
    Calories: 313kcal
    Author: Cadry Nelson

    Ingredients

    • ¾ cup non-dairy milk (plus more if needed)
    • 1 Tablespoon chia seeds
    • 1 banana frozen in chunks
    • 2 handfuls baby spinach
    • ⅔ cup blueberries frozen

    Instructions

    • If using a non high speed blender, grind the chia seeds in a coffee or spice grinder before using. If using a high speed blender, you can skip this step.
    • Add the non-dairy milk, chia seeds, chunks of frozen banana, baby spinach, and frozen blueberries to blender. Blend until smooth.
      If the smoothie is too thick, add another splash of non-dairy milk & blend to incorporate.
    • Pour smoothie into a glass & enjoy right away.

    Notes

    The frozen bananas make for a creamier smoothie. So for best results, don't skip that step.
    I recommend using unsweetened non-dairy milk. The fruit is plenty sweet enough on its own without adding more.
    Since the frozen fruit also makes the smoothie icy, if using fresh blueberries instead of frozen, you may want to add 3-4 ice cubes to the smoothie before blending.
    The smoothie is best when enjoyed right away. However, if necessary it can be stored in the refrigerator a day or two ahead of time. If there is separation, just give it a stir before drinking.

    Nutrition

    Calories: 313kcal | Carbohydrates: 55g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 140mg | Potassium: 1132mg | Fiber: 12g | Sugar: 29g | Vitamin A: 6457IU | Vitamin C: 50mg | Calcium: 395mg | Iron: 4mg
    Tried this recipe?Tag @cadryskitchen on Instagram and hashtag it #cadryskitchen!

     

    Content updated June 23, 2022. Originally posted March 23, 2015.

    This blueberry banana smoothie is a mouthwatering start to the day. It makes for a great breakfast or afternoon snack. Plus, it's vegan & gluten-free. | cadryskitchen.com

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    Comments

    1. Shell

      March 23, 2015 at 2:49 pm

      5 stars
      Cad, I love the new look! You know I’m a smoothie fan, so I also love this recipe. I never know what to do with the tamper while I’m using my Vitamix. I loved seeing a piece of Olive Pit Pottery as a nice little home for your tamper.

      Reply
      • Cadry

        March 23, 2015 at 2:54 pm

        Thanks, Shell! Good eye on the pottery. I had the same problem, and so I made that piece to be just the right height for my tamper. It’s especially nice when the tamper is covered in smoothie to have a place to quickly put it, and then I can just throw the pottery in the dishwasher. Oh, and do you like the necklace I’m wearing in the pictures? It was a Christmas gift! 🙂

        Reply
        • Shell

          March 24, 2015 at 9:43 am

          I didn’t even notice the necklace! I’m so happy to see you wearing it!

          Reply
    2. Alina

      March 26, 2015 at 8:52 am

      Wow, your smoothie recipe sounds delicious, Cadry! I tend to always overcomplicate my smoothies, sometimes stopping short of adding leftover mashed potatoes 🙂 Your recipe is going on the list of things to try!

      Reply
      • Cadry

        March 26, 2015 at 10:57 am

        Ha! Well, I’m glad you stop short of mashed potatoes, especially if gravy is involved! 😉 I hope you enjoy the recipe, Alina!

        Reply
    3. Susan

      April 11, 2019 at 2:03 am

      This is going to be my breakfast tomorrow.
      I loved Strawberry Shortcake, but I didn’t have all the dolls. I did have a little SS figurine, and it had a little ‘purse’ filled with a solid strawberry perfume I could rub on that I loved.
      Blueberry muffin would make an excellent cat name or nickname!
      You and David are the cutest cute cutie-pies!

      Reply
      • Cadry

        April 12, 2019 at 9:59 am

        I saw on Instagram that you had the smoothie this morning. I hope you enjoyed it!

        Blueberry Muffin WOULD make a good cat name! I’ll have to keep that in mind the next time we’re adopting a cat into our family. I can make good on my promise from many years ago. Haha!

        Reply
    4. Susan

      April 13, 2019 at 1:02 am

      5 stars
      Made it as planned yesterday, and it was easy and delicious. I didn’t have anyone to make an adorable photo shoot with, so I drank the whole thing myself. 😉

      Reply
      • Cadry

        April 19, 2019 at 9:59 am

        Aw, man! No photo shoot? I don’t even know if you really had the full smoothie experience. 😉 But seriously, so glad you enjoyed it!

        Reply

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    Hi, I'm Cadry!

    I’m a longtime vegan. (15 years!) But I grew up eating a Standard American Diet. I know that all of us crave foods that are familiar, comforting, and delicious.

    That’s why it’s my passion to share mouthwatering plant-based recipes that taste like home.

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