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    Home » Vegan travel

    Vegan fare at Old Abe in Rochester, Minnesota

    Updated: Nov 10, 2024 · Published: Oct 5, 2019 by Cadry Nelson · This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. · 8 Comments

    Vegan banh mi sandwich in red bowl at Old Abe.

    Old Abe is a vegetarian restaurant & coffee shop in Rochester, Minnesota with vegan sandwiches and rice bowls.

    It’s a quick service restaurant with a fun and quirky interior.

    Exterior Old Abe, a striped house.

    On the drive between Mason City, Iowa & Uptown Minneapolis, we made a pit stop in Rochester, Minnesota.

    Rochester is known for being the birthplace of the Mayo Clinic. But it’s also home to vegetarian restaurant, Old Abe.

    (Old Abe is the only vegetarian restaurant in Rochester, Minnesota.)

    It added about 40 minutes to our drive. But from everything I’d heard about it, I knew it would be worth the detour!

    Old Abe is a brightly colored, striped house that has been turned into a coffee shop & restaurant.

    The fun continues inside the restaurant with comic books and toys on display.

    Almost everything is vegan at Old Abe – except for a couple of drinks. Just look for the V’s on the handwritten menu above the counter.

    Since it was warm while we were there, we were able to enjoy the back patio area for dining.

    You just order at the counter. Then your meal is brought out to you.

    Their menu changes.

    While we were there, they had vegan rice bowls – Korean bulgogi BBQ, Kung Pao chicken, Peking duck, and chopped banh mi.

    They were also serving vegan sandwiches including an Herbivorous Butcher sriracha brat, and a mock duck po’ boy.

    Vegan banh mi sandwich in red bowl at Old Abe.

    I decided to get this massive banh mi roll.

    It was topped with seitan bacon. Then there was a layer of vinegar tossed daikon radish, carrot, and cucumber. Finally, it was finished with cilantro and mayo on a fluffy bolillo roll.

    It was served with crinkle cut potato chips.

    Hands holding a vegan banh mi sandwich at Old Abe in Rochester, Minnesota.

    I really enjoyed the puffiness of the bread. The vinegary vegetables added tang and crunch. And there was a good ratio of vegetables to seitan.

    My only quibble was that the seitan bacon was served cold on the sandwich. I would have preferred it to be warm and crisp.

    (Want to make your own banh mi at home? Check out this recipe for a vegan banh mi with seitan.)

    To drink, I ordered the peach Arnie Palmer. It was reminiscent of the peach rooibos iced tea that I make at home. With ripe peach juice and a mix of tea, the drink was fruity without being overly sweet.

    Hands holding three layer vegan BLT.

    David ordered a club-style BLT with crisp lettuce, summer tomato, and a thin schmear of mayo on a three slice toast stack.

    BLT’s are a simple sandwich, but the freshness of all of the ingredients made this one a home run.

    Along with his BLT, David had a cherry Coke made with sugar & not high fructose corn syrup. It was garnished with dark red frozen cherries.

    We both thoroughly enjoyed our meals at Old Abe and look forward to stopping by again on a future road trip.

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    About Cadry Nelson

    Cadry Nelson is the writer, recipe creator, and photographer behind Cadry’s Kitchen, and the author of Living Vegan For Dummies, 2nd Edition. Since launching her blog in 2009, Cadry has been making plant-based cooking approachable, and reimagining classic comfort foods. Her work has been featured in NBC News, Buzzfeed, Yahoo, Parade, VegNews, and more. She regularly appears on local TV shows, demonstrating to a broad audience how easy vegan cooking can be.

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    1. Shell

      October 29, 2019 at 4:32 pm

      This looks like a great place to make a pit stop! The picture and your description of the sandwich has me very hungry!

      Reply
      • Cadry

        October 29, 2019 at 6:56 pm

        Yes, a great place for a pit stop! I’d drive out of my way to go there again.

        Reply
    2. Ann

      October 07, 2019 at 3:06 am

      Wow, I love vegetarian and vegan restaurants! It’s comfortable when you don’t have to ask what the dish consists of and order anything you want from the menu. This food looks very-very delicious, mmm… Also the handwritten menu, I mean it’s so fantastic and atmospheric))) My family and I love travelling and especially having breakfast at places like that. Of course, I checked out the recipe of a vegan banh mi 🙂 Thank you for your blog, I appreciate that!

      Reply
      • Cadry

        October 10, 2019 at 11:06 am

        I love your enthusiasm! I agree that finding vegetarian and vegan restaurants on the road is always such a treat. It’s what I look forward to most about travel!

        Reply
    3. Susan

      October 05, 2019 at 7:35 pm

      What a cute place! Your sandwiches both look really good.

      Reply
      • Cadry

        October 08, 2019 at 9:16 am

        Yes, so cute! It’s a gem of a restaurant.

        Reply
    4. Laura VZ

      October 05, 2019 at 12:23 pm

      I’m super impressed by the flavors and textures at Old Abe. I’m happy you were able to check them out!

      Reply
      • Cadry

        October 05, 2019 at 12:31 pm

        Yes, me too! I’m glad you recommended it. Well worth the extra drive. I thought you might have a blog post about them too, but I looked around your site and couldn’t find one. I was going to link to you. Let me know if I just missed it!

        Reply

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