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    Vegan Des Moines: Options in Iowa’s capital

    Published: Jun 18, 2021 · Modified: May 12, 2022 by Cadry Nelson
    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Overhead tray with vegan tenderloin, dumplings, and fried rice.

    Vegan Des Moines round-up including Des Fresh Foods, Paesano’s, Ice Cream El Michoacano, and Ritual Cafe.

    Plus, vegan shopping & local resources.

    Overhead tray with vegan tenderloin, dumplings, and fried rice.

    In recent years Des Moines has really stepped up its game where vegans are concerned!

    It used to be that when I was visiting my hometown, it was a strain finding exciting vegan-friendly options.

    But nowadays, the choices are plentiful and growing.

    Today I’m highlighting some of the vegan dishes on offer at restaurants, grocery stores, markets, and more.

    Plus, scroll to the bottom to find cruelty-free shopping options!

    Des Fresh Foods

    Interior Des Fresh in Des Moines.

    Des Fresh Foods is a vegan food truck turned restaurant in Des Moines.

    The comfort food-heavy menu includes things like vegan tenderloins, chickpea nuggets, mac and cheese bites, and sweet corn cakes.

    Hands holding vegan tenderloin.

    As a person who grew up in Iowa, the chickpea tenderloin scratched that nostalgia itch in a major way.

    This monster sandwich is made with an oversized fried patty on a bun topped with pickles, onions, lettuce, mustard, and ketchup. They really nailed it!

    Mac and cheese bites in paper basket.

    Hand holding mac and cheese bite.

    The fried mac and cheese bites are pure decadence.

    Pineapple fried rice in basket.

    We also enjoyed pineapple fried rice and fried dumplings.

    They are open limited hours, and the menu changes. So keep an eye on their Instagram or Facebook page.

    Paesano’s Pizzeria

    Exterior Paesano's Pizzeria in Des Moines, Iowa.

    The way to any Iowa vegan’s heart is through taco pizza. And they make an excellent one at Paesano’s Pizzeria.

    Paesano’s isn’t a fully vegan restaurant, but they have loads of great vegan options.

    For appetizers, breaded mushrooms, breaded cauliflower, fried pickles, and fried green tomatoes can all be prepared vegan.

    Fried green tomatoes with red sauce on platter.

    The fried green tomatoes are exceptional. The coating is very similar to what you’d get on a mozzarella cheese stick at an old school Italian restaurant.

    They come with red sauce for dipping, which only brings that sensation home more.

    (Pro tip: The fried green tomatoes reheat beautifully in the air fryer!)

    Opened pizza box revealing vegan taco pizza.

    For pizza, obviously you’ve got to get the vegan taco.

    It’s topped with Beyond beef, Violife cheddar cheese, lettuce, and tomatoes. It’s finished with a generous layer of tortilla chips that are made in house.

    It hits the nostalgia box in every possible way. This is one good pie!

    Two slices on vegan taco pizza on a plate.

    You can also build your own pizza with vegetables aplenty, Beyond Beef crumbles, Morningstar sausage crumbles, and/or Gardein meatless meatballs.

    For cheese, they have vegan mozzarella & cheddar.

    Cinnaholic

    Des Moines now has a location of the vegan cinnamon roll franchise, Cinnaholic!

    They’re located on Grand in the East Village. The location is not far from Zombie Burger, and just around the corner from Raygun.

    They have gourmet, create-your-own cinnamon rolls. Plus, tempting treats like brownies and cookies.

    Everything there is vegan, egg-free, and dairy-free.

    Display case at Cinnaholic in Des Moines, Iowa.

    When we visited about a week after they opened, there was still a line out the door. The place was packed!

    It’s awesome to see so much enthusiasm over vegan cinnamon rolls.

    (Although, I’d wager most of the people there had no idea that they were 100% free of animal products.)

    The display case was full of tempting options.

    Two cinnamon rolls on table at Cinnaholic.

    We went with a cinnamon roll topped with vanilla frosting and strawberries.

    Vegan cinnamon roll topped with almond frosting and caramel drizzle.

    And a second one topped with almond frosting and caramel drizzle.

    They’re served fresh & hot. So good!

    There’s seating inside with tables, couches, and a bar facing the window. Plus, there are a couple of tables outside to escape the crowds.

    Ritual Café

    Interior Ritual Cafe in Des Moines, Iowa.

    Ritual Café is a longtime vegetarian restaurant & coffee shop in Des Moines.

    Most of the sandwiches on the menu can be prepared vegan. And there are several items that are vegan as-is.

    Soy latte on table at Ritual Cafe in Des Moines, Iowa.

    I love the positive & low key vibes there. Plus, they make a perfect soy latte.

    Curried chickpea sandwich on table at Ritual Cafe in Des Moines, Iowa.

    The sandwiches are very homey.

    The toasted curried chickpea sandwich on rye includes a spread of mango chutney. It is a really unique & delicious sandwich.

    Sweet potato and black bean burrito at Ritual Cafe.

    I’ve also enjoyed the grilled hummus sandwich prepared vegan, as well as the sweet potato & black bean burrito, which is very flavorful.

    Plain Talk Books and Coffee

    Exterior Plain Talk Books and Coffee in the East Village.

    Plain Talk Books & Coffee has been an East Village staple since 2009.

    They recently started offering delicious vegan sandwiches with Herbivorous Butcher seitan, as well as slices & cheeses from Field Roast.

    Hand holding vegan menu at Plain Talk Books and Coffee.

    Ask for their separate vegan menu, where they have sandwiches like a chickpea tuna melt, buffalo grilled cheese, BLT bagel sandwich, and build your own offerings.

    Plus, potato salad & pasta salad.

    BLT bagel sandwich at Plain Talk Books and Coffee in Des Moines.

    Toasted sandwich at Plain Talk Books.

    The bagels and breads come from River to River Bakery. You can taste the freshness.

    The classic diner-style space is adorable. And you can also pick up some used books while you’re there.

    New World Kitchen

    New World Kitchen used to have a full brick and mortar vegan restaurant in Des Moines, which I always enjoyed visiting. It’s not around anymore.

    But they do have a weekly pop-up for meal prep-style dishes.

    Their menu changes. But expect things like mushroom & millet vegan bacon strips, cashew queso, and taco salad.

    Get all of the ordering details on the New World Kitchen website.

    Zombie Burger

    Beyond Meat burger at Zombie Burger in Des Moines East Village - vegan option.

    Zombie Burger is a Des Moines favorite amongst vegans & non-vegans alike.

    They have locations in the East Village of downtown Des Moines and Jordan Creek.

    For vegans at the downtown location, they have three burger options – a veggie nut patty, Simply Vegan burger patty, or a portobello mushroom.

    At Jordan Creek, only the Simply Vegan patty is available.

    (They used to carry the Beyond Burger, which is what’s shown here.)

    My favorite thing to order is the Undead Glenn topped with shredded lettuce, pickles, and vegan zombie sauce. The zombie sauce is similar to a spicy Thousand Island dressing with sriracha instead of ketchup.

    I’ve also heard high marks for the Lucile, which is topped with caramelized onions, lettuce, tomatoes, red onion, guacamole, and vegan chipotle mayo.

    Order the burgers with a side of regular or sweet potato fries.

    Ice Cream El Michoacano

    Exterior Ice Cream El Michoacano restaurant in Des Moines, Iowa.

    Interior Ice Cream El Michocano in Des Moines. Vegan options.

    Ice Cream El Michoacano is a casual, order-at-the-counter restaurant on Merle Hay Road.

    There are tables for dining in at the restaurant. Or food can be made to go.

    It’s a non-vegan restaurant. However, everything at Ice Cream El Michoacano can be made vegan.

    That includes flautas, sopes, empanadas, burritos, tacos, and velvety refried beans.

    They have soy-based vegan meat, as well as vegan cheese that I’ve heard is Follow Your Heart.

    Ask at the counter for a vegan menu.

    Vegan sopas on a plate at Ice Cream El Michoacano.

    Vegan sopes are made with a layer of masa dough that’s been fried into a cup.

    It’s crisp on the outside and soft on the inside.

    They are topped with a soy-based meat, beans, lettuce, and vegan cheese.

    A super delicious & decadent option!

    Vegan flautas at Ice Cream El Michoacano in Des Moines.

    Vegan flautas are filled with mild potatoes.

    The fried tortillas are topped with non-dairy cheese, lettuce, tomatoes, and avocado. They are served with a fried jalapeño on the side.

    Vegan refried beans are topped with non-dairy cheese and guacamole.

    They said that typically they serve a thin avocado sauce as their guacamole. But if you want a chunky guacamole, just ask for the thick style.

    The guacamole has lots of bright lime flavors and tastes very fresh. The refried beans are beautifully smooth.

    Vegan tacos and flautas from Ice Cream El Michoacano in Des Moines, Iowa.

    Vegan tacos on a plate with tomatillo hot sauce.

    Of course, you can also get tacos. They offer a variety of sauces & styles.

    (My husband is especially a fan of their pineapple salsa.)

    Since “ice cream” is in the name, you may be wondering if they have vegan ice cream as well.

    It’s my understanding that they offer mango chile & lime non-dairy flavors. Although, I haven’t spent a lot of time exploring the ice cream case.

    Lucky Lotus

    Interior Lucky Lotus in Des Moines, Iowa.

    Lucky Lotus is a Southeast Asian restaurant on Ingersoll Avenue with lots of vegan options.

    The interior has a really attractive design with paper lanterns & parasols hanging from the ceiling. And the order counter looks like an outdoor food stall with a corrugated metal roof.

    The menu is clearly labeled with leaves next to what can be prepared vegan.

    In addition to the usual tofu for a plant-based protein option, they also have Soy Curls!

    Drunken noodles on plate.

    The drunken noodles with tofu includes fat rice noodles in a spicy chili basil sauce with plenty of vegetables.

    Massuman curry on plate.

    The massuman curry is made with coconut milk, potatoes, green beans, and carrots.

    I also recommend the summer red curry, bing bing wrap with drunken master Soy Curls, and banana blossom salad.

    The portion sizes are super generous. Come ready to share or to have leftovers!

    Veggie Thumper

    Exterior Veggie Thumper vegan food truck in parking lot.

    During warm weather months, vegan food truck, Veggie Thumper, brings plant based comfort food to the Des Moines metro.

    I haven’t had a chance to try it yet. However, I’ve heard high praise for the Frisco melt and vegan Philly cheesesteak.

    For dessert, don’t miss the fudge bars, which are guaranteed to melt in your mouth.

    Menu options change, but look for things like vegan pulled pork & buffalo chicken style sandwiches, tacos, and nachos.

    They also have occasional specialty pop-ups around holidays in cooler months. Keep an eye on their Instagram page for details.

    Gursha Ethiopian Grill

    Exterior Gursha Ethiopian Grill.

    Menu and order area at Gursha Ethiopian.

    When you need Ethiopian food in a hurry, you can’t beat Gursha in the Drake neighborhood.

    Simply order at the counter. Then wots are ladled onto injera right in front of you.

    Plus, all of the vegetarian options are fully vegan, which means you have lots of options.

    My favorites at Gursha are missir wot with berbere seasoned lentils and alicha with cabbage, carrots, and potatoes.

    Ethiopian wots on injera.

    Ordering for one? Pick two vegetarian wots of your choice.

    Or if you’re going with another person, have all of the vegetarian wots on one plate to share (shown above).

    If you’re not a fan of injera, they also offer rice.

    Open Sesame

    Interior Open Sesame in Des Moines East Village.

    Open Sesame Lebanese café is a located in the Des Moines East Village.

    It’s a small space, but decorated in such a way that feels like a special, hidden gem.

    The vegan options are not marked on the menu. However, when we were there, the staff had no problem pointing us to vegan dishes and/or telling us how to modify non-vegan offerings.

    Vegetarian sampler platter at Open Sesame in Des Moines, Iowa.

    The vegetarian sampler plate is vegan by default.

    It’s loaded with hummus, baba ganoush, falafel, tabouli, and dolmas.

    Gusto Pizza Company

    Vegan pizza at Gusto in Des Moines, Iowa.

    Gusto Pizza Company is a non-vegan pizza shop with lots of vegan topping options.

    Gusto uses Daiya cutting board shreds for their vegan pizzas.

    Regular Daiya isn’t my favorite. So I was really impressed by the big improvement of the mozzarella cutting board shreds on their dairy-free pies.

    Their vegan topping options include Impossible sausage, a variety of veggies, Giardiniera relish, green olive relish, diced apples, capers, pineapple, black bean corn salsa, butternut squash, and artichokes.

    5 Borough Bagels

    Interior 5 Borough Bagels in Clive, Iowa.

    5 Borough Bagels offers a variety of freshly made New York-style bagels.

    With the exception of the chocolate chip bagels and cheese bagels, the rest of the bagel options are vegan.

    They have two vegan filling offerings – a savory spinach artichoke spread, and a more dessert-like cinnamon walnut.

    Both fillings are tofu-based and taste homemade.

    Tofu spinach artichoke & tofu cinnamon walnut vegan cream cheeses in tubs at 5 Borough Bagels.

    They don’t skimp on the spread, which I appreciate. It pushes the bagel into meal category.

    They can be topped with additional vegetable slices as well for a bagel sandwich.

    David's hands holding a bagel with walnut cinnamon tofu spread.

    Bagel sliced in half with spinach, tomato, and tofu spinach artichoke spread.

    They also have three types of non-dairy milk available for coffee drinks. Soy, almond, and coconut milk are on the menu.

    Malo

    Patio at Malo in downtown Des Moines, Iowa.

    Vegan tacos at Malo in downtown Des Moines, Iowa.

    Malo is a Latin restaurant in downtown Des Moines with a nice outdoor patio and a few vegan items – including a vegan burrito with refried beans & tater tots, portobello tacos, and crispy onion & avocado taco.

    The onion & avocado taco comes with fresh avocado, chipotle crema made with cashews, pico de gallo, and crispy onions like you might find on green beans at Thanksgiving.

    The Portobello taco is topped with guacamole and salsa roja. The Portobello mushrooms are marinated in a spicy chili sauce.

    All of the tacos can be served on corn or flour tortillas.

    I was prepared to have the avocado tacos be my far and away favorite. But the Portobello mushroom tacos came in for a surprising win. They had a good spicy kick to them and a well-rounded flavor.

    Cool Basil

    Exterior Cool Basil in West Des Moines.

    For more of a sit-down restaurant vibe, Cool Basil in Clive is a great option.

    While this Thai restaurant isn’t entirely vegan, they’re happy to prepare dishes without fish sauce, oyster sauce, and eggs when possible. You just have to ask.

    Plus, when you get your receipt at the end of the meal, the words “no fish sauce, no oyster sauce” are printed right on it. That gives some assurance that the message got through to the back of the house.

    Vegan appetizer on plate at Cool Basil.

    Noodle stir-fry in bowl at Cool Basil.

    They don’t offer seitan.  However, tofu is available or they can replace meat with extra vegetables.

    I like to get something different every time I go, as there are plenty of vegan-izable options to go around to vary your order.

    Ceviche Bar

    Interior Ceviche Bar in Des Moines, Iowa.

    Ceviche Bar is located in the East Village in downtown Des Moines.

    They really make the most of the small space, which is beautifully decorated.

    And there’s also patio dining outside.

    Interior Ceviche Bar in Des Moines.

    In addition to a variety of cocktails and non-vegan options, they have a separate vegan menu.

    The vegan menu is basically made up of side dishes and veggies they’re already using on the main menu, just with the meat removed. (For a reduced cost too, which I appreciate.)

    They have rice and beans either with grilled yuca or tostones, a salad, or paella.

    They also have a vegan Cubano sandwich with no vegan meats, but instead romaine, sautéed peppers, capers, and asparagus.

    Vegetable paella with Texas toast at Ceviche Bar in Des Moines.

    I ordered the paella, which came with corn, bell peppers, green beans, onions, and a few spears of asparagus. On the side were several slices of Texas toast.

    The dish was supposed to be served with fried plantains, which was a big selling point for me. But they were nowhere to be found.

    The paella was fine, but oily & salty. There’s room for more flavor.

    (I had paella leftover. So when I got home, I added smoked tofu to it, as well as pickled jalapeños. It really added a lot.)

    If Ceviche Bar added some vegan meats or smoked tofu to the dishes, it would take them up a notch.

    (A Cuban sandwich would be a lot more tempting stuffed with seitan instead of romaine and asparagus.)

    As you can see from the pictures, it wasn’t especially busy. However, our server seemed really annoyed we were there, and only interacted with us when he absolutely had to. So all in all, I wouldn’t hurry back.

    Fong’s Pizza

    Exterior Fong's Pizza window in Des Moines, Iowa.

    Fong’s Pizza has a few locations – downtown Des Moines, Drake area, Ankeny, and Cedar Rapids.

    It is a quirky, divey restaurant, specializing in unusual pizzas.

    The downtown Des Moines location has expanded its vegan offerings. And the menu is clearly marked.

    It includes things like cauliflower wings, edamame hummus, and garlic cheese bread made with Violife for appetizers.

    For your entrée, look for avocado rangoon pizza, Asian cobb salad, or build your own pizza.

    Pizza with sauerkraut potates, mushrooms, onions, and peppers.

    The other locations outside of downtown Des Moines have fewer vegan options.

    When we were at Fong’s a long while back, we ordered one half and half pizza. Mushrooms, tomatoes, bell pepper, and onions on one side. On the other, sauerkraut and potatoes.

    The potatoes taste like they are simply blanched and sliced, as opposed to being browned on the stove or seasoned in any way. The pizza was pretty bland.

    But I’d be interested in revisiting it now that they have expanded their options. The atmosphere is fun. And they have late hours, which is nice.

    Another pizza option in downtown Des Moines is Blaze Pizza. They also have vegan cheese on the menu, and they cook them in a brick oven. Read all about Blaze Pizza in this post on vegan fast food.

    Centro

    Tofu gnocchi in bowl with vegetables in garlicky olive oil coating.

    For a sit-down option, Centro in downtown Des Moines has some vegan options.

    Tofu gnocchi is on both the dinner and weekend brunch menus. The dish includes lots of vegetables in a coating of garlicky olive oil.

    When I had this dish, I found it to be inoffensive but dull. It reminded me of something you might get a hotel restaurant, where they’re feeding a lot of guests from around the globe and don’t want to be too daring with flavor.

    Although I almost never use one in a restaurant, I was glad there was a salt shaker on the table to add something.

    I’ve heard that asking for marinara sauce instead makes for a more tempting dish.

    Wood fired pizza from Centro in Des Moines.

    Salad in small bowl at Centro in Des Moines.

    Centro has wood-fired pizzas on offer, which can be ordered without cheese – like the one we ordered with tomato, basil, and mushroom. It also came with a small salad on the side.

    Centro offers brunch on the weekend. And it’s one of the few places in town that has a tofu scramble. It’s served with potatoes & fruit.

    Railroad Bill’s Dining Car

    Vegan breakfast at Railroad Bill's Dining Car.

    Railroad Bill’s gives you that greasy spoon experience with vegan French toast, biscuits & gravy, and cheesesteak sandwiches.

    They have a separate vegan menu, which is always appreciated.

    The space is small, and it can get busy on weekends. So you may have a wait.

    There’s a small outdoor eating area as well.

    The vegan Bill’s Breakfast comes with a turmeric-heavy tofu scramble, toast, home fries, and your choice of sausage or rice crackling.

    The scramble is on the oily side & dotted with bell peppers and onions. I prefer more seasonings in my scramble.

    Tofu scramble, home fries, and rice crackling at Railroad Bill's.

    The rice crackling tastes like a fried rice cake with soy sauce on top.

    It’s okay, but I’d stick with the veggie sausage.

    Other vegan Des Moines stores & resources

    Vegan Fest 2018. People standing in large room with vendors & tables.

    Veg Life Des Moines

    VegLife Des Moines is an awesome non-profit that hosts vegan meet-ups & potlucks, restaurant tours, and Vegan Fests.

    Connect with them on their website or Facebook page to keep up with the events they are organizing throughout the year.

    The Collective

    Interior of The Collective in Des Moines.

    The Collective is a vegan + sustainable shop downtown.

    Look for natural body products like razors with replaceable blades, deodorants, and body butters.

    You can do bulk refills of soaps, shampoos, and cleaning sprays.

    While I was there, I picked up bamboo toothbrushes and wooden tops for my mason jars.

    They are open Wednesday through Sunday. You can also find them doing pop-up occasional pop-ups throughout the summer.

    MARNē

    Exterior Marne clothing store.

    Interior Marne clothing store in Des Moines.

    MARNē is a sustainable + vegan boutique in the East Village. They sell quality, high-end staples like tops, bottoms, and dresses.

    You can also find vegan bags, shoes, and body products. I spied several pairs of Matt & Nat shoes while I was there.

    Des Moines Farmers Market

    Cadry & Sloan at the Des Moines farmers market drinking beverages from Fresh Cafe & Market.

    Fresh Cafe & Market tent at Des Moines farmers market.

    The downtown farmers market runs from the first Saturday in May through the last Saturday in October.

    It has a festive, fair-like atmosphere with food vendors, locally grown produce, live music, arts and crafts.

    It’s a great place to meet up with friends and enjoy the summer vibes.

    Grab a smoothie, juice, or raw tacos at the Fresh Café & Market tent at the corner of 3rd & Court Avenue.

    Vegan donuts at West Des Moines Whole Foods

    Vegan donuts in the bakery case at Whole Foods in West Des Moines, Iowa.

    Vegan donuts are a unicorn in Iowa – nearly impossible to come by.

    While other nearby states like Nebraska, Illinois, and Minnesota have vegan donuts fairly readily available, Iowa isn’t so lucky.

    (Although, Icon Donuts in Cedar Falls & Waterloo has rotating vegan options. Read about it in my vegan Cedar Falls guide!)

    But before you get in the car and start driving for hours to cure your donut cravings, visit Whole Foods in West Des Moines instead.

    They sell vegan donuts in their bakery. You can buy them individually. Or they sell them in packages of six.

    FYI: These are not yeast-raised donuts. You won’t find a puffy glazed donut or cream filled vegan long john here. They are cake donuts.

    I’m typically not a cake donut fan. But for cake donuts, these are quite good & very fresh.

    Chicago Diner cheesecake on plate.

    While you are at Whole Foods, be sure to pick up a slice of cake from Chicago Diner in their bakery case. (It’s even better than the donuts!)

    Content updated May 11, 2022. Originally posted June 24, 2014. 

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    Comments

    1. cookeasyvegan

      June 25, 2014 at 2:27 pm

      It really makes me smile to read about expanding vegan dining options. I can remember when salads or pasta (sometimes minus sauce) were the only choices. The Mexican bowl sure looks like a vast improvement — in fact, everything pictured looks really inviting. Des Moines is moving in the right direction!

      Reply
      • Cadry

        June 28, 2014 at 8:37 am

        Definitely! All of these things are way more exciting than a plain baked potato! It has me wishing that we lived closer to Des Moines, so that I could partake of these things more often.

        Reply
    2. Valerie

      June 29, 2014 at 10:24 am

      I love your vegan city guides, please keep it up. So helpful!

      Reply
      • Cadry

        June 30, 2014 at 7:22 am

        Oh, great! I’m glad to hear it, Valerie!

        Reply
    3. Lucy

      June 23, 2021 at 5:17 pm

      This was a fun post! Cadry, we have amazingly delicious vegan doughnuts right across the street from us: Be careful what you wish for! (I don’t even care about the health aspect, it’s that these things tally up to @ $4.50 each after tax and tip! 😂)

      Reply
      • Cadry Nelson

        June 24, 2021 at 7:40 am

        Ah, Lucy, you’re so lucky! That sounds like a wonderful problem to have.

        Reply
        • Lucy

          June 25, 2021 at 3:51 pm

          They keep adding new flavours and we keep sampling them! I hope you get some good ones closeby soon. It’s only a matter of time, right? 🙂

          Reply
          • Cadry Nelson

            June 26, 2021 at 10:03 pm

            Thank you! I’m glad you’re making the most of it!

            Reply
    4. Shelby

      July 12, 2021 at 8:05 am

      A Dong in Des Moines has a whole separate vegetarian menu and lots of vegan options too!

      Reply
      • Cadry Nelson

        July 12, 2021 at 8:30 am

        I’ve been meaning to try them! What’s your favorite thing to order?

        Reply
      • Chris

        March 18, 2022 at 12:46 pm

        I want to second this, A Dong has tons of solid options!

        Reply
        • Cadry Nelson

          March 21, 2022 at 9:41 am

          Thanks for the recommendation, Chris! I definitely need to check it out.

          Reply

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    I’m a longtime vegan. (14 years!) But I grew up eating a Standard American Diet. I know that all of us crave foods that are familiar, comforting, and delicious.

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