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    Home » Vegan travel

    Vegan Quad Cities: Where to eat in the QC

    Updated: Sep 30, 2025 · Published: Sep 14, 2024 by Cadry Nelson · This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. · 16 Comments

    Text overlay: Where to eat vegan in the Quad Cities. 4-panel collage with pizza, chana masala, curry, and bean tacos.

    Vegan Quad Cities options abound! They include plant-based offerings at Exotic Thai, Olive Tree Cafe, Cocina Verde, Miss Phay, Jennie’s Boxcar, and more. 

    Text overlay: Where to eat vegan in the Quad Cities. 4-panel collage with pizza, chana masala, curry, and bean tacos.

    The Quad Cities, which straddle Iowa and Illinois, might surprise you with their wealth of tasty vegan options.

    The Quad Cities include Davenport and Bettendorf on the Iowa side, while Rock Island, Moline, and East Moline make up the Illinois side. (Yep, there are technically five cities in this Quad.)

    From pizza joints to Thai, Indian to Middle Eastern, and even an all-vegan taco truck, the Quad Cities offer a range of mouthwatering options for plant-based eaters.

    In this post:

    Jump to:
    • Exotic Thai
    • Cocina Verde
    • Olive Tree Café
    • Miss Phay Cafe
    • Flavors of India
    • Your Pie
    • Jennie’s Boxcar
    • Mantra
    • Lopiez
    • Portillo’s
    • Top Hat Pizza
    • Twin Span Brewing
    • Freight House Farmers Market
    • Other vegan Quad Cities options
    • More vegan options in Iowa

    Exotic Thai

    Exterior Exotic Thai restaurant.

    Davenport’s Exotic Thai is one of my favorite restaurants in the state.

    The lengthy menu has denotations next to the items that can be made vegetarian. From there, you’ll have to ask about vegan options.

    When ordering, let them know that you’re vegan & to omit fish sauce, oyster sauce, shrimp paste, egg, etc.

    Bar, tables, chairs, and umbrellas inside Exotic Thai.

    If you’re ordering for pick-up from their website, you can click next to the allergens you want to avoid.

    There’s also room to note your vegan preferences. It’s very handy. They offer tofu and jackfruit in their curry dishes.

    Fried spring rolls on colorful tray.
    Drunken noodles in bowl by bottle of water.

    Some of my favorite food options include:

    • Tau hau tod (crispy tofu appetizer)
    • Thai rolls
    • Garlic tofu
    • Pad kee mao (drunken noodles)
    • Yellow curry
    • Mussamun curry
    Garlic tofu with veggies and brown rice.

    Would you like beer or cocktails with your meal? They have those as well.

    I recommend the cucumber basil smash, which includes gin, cucumber, basil, and sugar.


    Cocina Verde

    Man ordering at Cocina Verde taco truck.

    Cocina Verde is an all-vegan taco truck, which you can find around town in the Quad Cities.

    They’re often at area breweries, where you can pick up a drink to go with your tacos.

    Follow the Cocina Verde Instagram page to see where they are popping up next.

    Taco menu on Cocina Verde taco truck.

    Look for mouthwatering options like tacos made with pinto beans, soy protein, and garbanzo beans, as well as specials like tamales.

    Chickpea tacos, pinto bean tacos, and soy tacos in cardboard container.

    Don’t miss their delicious vegan nachos.

    Nachos with crema drizzle in cardboard container.

    Their desserts are also stellar.

    Chocolate cupcakes and zucchini muffins in to go container.

    I had these super moist double chocolate cupcakes, as well as zucchini lemon muffins.


    Olive Tree Café

    Exterior Olive Tree Cafe.

    For a quick and casual order-at-the counter option, Olive Tree Café in Bettendorf has lots of options for vegans.

    They have an extensive menu of salads, bowls, wraps, flatbread pizzas, and more.

    Tables and chairs inside of Olive Tree Cafe.

    Some of the menu options require a simple request of no cheese, tzatziki, or aioli.

    If in doubt, the staff is happy to confirm with the kitchen which items don't include animal products.

    Hummus and pita with tomato salad.

    Before I started making my own air fryer baba ganoush at home, whenever I'd go to the Quad Cities, I'd pick up a container of theirs.

    It has chunks of eggplant in it and the mild, smoky flavor I crave.

    Falafel bowl topped with spinach.

    The falafel bowl (above) is packed with rice, salad, hummus, and baba ganoush.

    It usually comes with dairy-based cheese. Just ask them to leave it off.

    Salad with cucumbers and kalamata olives.

    The Mediterranean salad is made with mixed greens, cucumbers, tomatoes, red onions, and Kalamata olives.

    It typically comes with dairy-based cheese. Simply ask them to omit that.


    Miss Phay Cafe

    Exterior Miss Phay Cafe in downtown Davenport, Iowa.

    Miss Phay Cafe is a Viet-Thai restaurant in downtown Davenport. The food here is full of delicious layered flavors & addictively good.

    The place is beautifully decorated, and the staff is friendly & helpful. It’s a great place to grab a cocktail and dinner with friends or family.

    Light pink yuzu cocktail and reddish lychee/gin cocktail.

    They have V’s on the menu for items that can be prepared vegetarian. But you’ll still need to ask staff members about what modifications can be made to prepare a dish vegan. (They used to have some labeled vegan options on the menu, but they don’t anymore.)

    When ordering, let them know that you’re vegan & to omit fish sauce, oyster sauce, shrimp paste, egg, etc.

    Confusingly, even some menu items listed with a V can’t be made without fish sauce, because of the curry pastes. (It would be great to see vegan labels on the menu for easy ordering!)

    If you’re ordering for pick-up from their website, you can click next to the allergens you want to avoid. There’s also room to note your vegan preferences.

    Fried pohpia (spring rolls) iin bowl with dipping sauce.

    To start, try the pohpia, a crispy Thai vegetable roll. It’s served with a sticky plum sauce for dipping.

    This tasty appetizer always goes over well with crowds.

    Vegan farmer's curry with tofu at Miss Phay in Davenport, Iowa.

    For the main course, the farmer’s curry with tofu is wonderfully full-flavored with creamy coconut milk. It’s one of my favorite things to order.

    If you prefer spicier dishes, as I do, be sure to ask for their house-made chili oil to go with it. Then add a drizzle at a time until you reach your perfect heat level. So good!

    Bowl of khao soi soup with pickled vegetable garnish, soup spoon, lime wedge, and chopsticks on table at Miss Phay in Davenport, Iowa.

    I also love khao soi soup, a Chiang Mai-style ramen noodle dish.

    The curried broth has a rich, nutty flavor. It’s filled with medium-sized flat noodles, bok choy, carrots, and cabbage. On top, pickled veggies add tang and crunch.

    You can either get tofu or veggies as your vegan options. (I always choose tofu.)

    A great one for chilly nights!

    Szechuan tofu in sauce by rice with cucumber slices.

    The Szechuan chili chicken can be made with tofu instead for a vegan option. Crispy fried tofu is coated in a thick Szechuan sauce with chili and onion.

    This Indo-Chinese dish has the flavors of Chinese five space with star anise, cloves, cinnamon, Szechuan peppercorns, and fennel seeds.

    The only thing missing are some veggies in the dish.

    Drunken noodles on table at Miss Phay in Davenport, Iowa.

    Wide flat noodles are always so delicious and inviting. On Miss Phay’s menu the drunken noodles aren’t listed as vegan or veganizable.

    However, when we’ve asked about them, they have left out the fish paste and made a batch for us.


    Flavors of India

    Interior Flavors of India in Davenport. Tables and chairs by red wall.

    Flavors of India in Davenport is on the main thoroughfare. Across the street from Exotic Thai, it brings even more yummy goodness to the area.

    Vegan options are marked on the menu. Options include veg Manchurian, samosa, pakora, hakka noodles, vegetarian biryani, gobi aloo, aloo mattar, and Punjabi chole.

    Punjabi chole in metal bowl by rice and bread.

    I ordered the Punjabi chole with a medium level of spiciness. The heat level was absolutely perfect, and the dish popped with layered flavors.

    The portion size was generous – easily enough for two or three people.

    Kadhai on table with aloo mattar.

    Aloo mattar is made with potatoes and peas in a flavorful tomato gravy.


    Your Pie

    Exterior Your Pie in Bettendorf, Iowa.

    Your Pie is a franchise with over 70 locations in the United States – including one in Davenport, Iowa. It’s basically the Chipotle of pizza places, similar to Blaze Pizza.

    At the counter, you simply point out the ingredients you’d like to be added to your white or wheat crust. Then it’s quickly cooked in a brick oven.

    Vegan pizza on outdoor table.

    At this non-vegan pizza chain they offer vegan cheese and plant-based sausage. (The vegan sausage has an additional $1 up charge.)

    The pizza is delicious, and goes well with one of the craft brews they have on tap.

    Plant-based sausage, mushrooms, and red onions on vegan pizza.

    Enjoy your pie on their small outdoor patio!


    Jennie’s Boxcar

    Interior of Jennie's Boxcar in East Moline.

    Jennie’s Boxcar is an adorable eatery in East Moline. They specialize in street tacos and tequila.

    They are across the street from train tracks (hence the name). The interior is super cute and very Instagramable.

    Hand holding jalapeno margarita.

    They have lots of creative cocktail options, including jalapeño margaritas (shown here).

    They also have seasonal offerings like lavender margaritas and Valencia orange mules.

    Their menu has clearly marked vegan options, which is always appreciated.

    BBQ cauliflower tacos with pineapple salsa on tray.

    Everyone at our table raved about the roasted cauliflower tacos, listed on the menu as paco.

    The cauliflower is tossed in a sweet barbecue sauce along with cabbage and pineapple salsa. It was a tasty mix of sweet and spicy.

    Sweet potato tacos on tray.

    We also enjoyed the el camote (sweet potato) tacos, which includes black beans, onions, avocado, and cilantro.

    They also have tortas with the same fillings as the tacos above. They can be made vegan by omitting crema and cheese.


    Mantra

    Red and yellow Mantra sign.

    Mantra Indian Cuisine is located in downtown Davenport, not far from the Mississippi River.

    It’s a non-vegan restaurant with lots of marked vegan options, which makes dining out so much easier.

    Chana masala by aloo gobhi and roti.
    Aloo gobhi in metal dish.

    I always enjoy the chana masala, and the aloo gobhi is also top notch.


    Lopiez

    David holding a slice of Lopiez vegan pizza.

    If a fully loaded New York-style vegan pizza is what you crave, Lopiez is the answer. They have locations in Davenport and Moline.

    Create your own calzone, 10, or 20 inch pizza. Or order The Mayor right off the menu.

    The Mayor comes packed with three types of non-dairy cheese, Impossible burger, spinach, tomatoes, onions, jalapeños, green peppers, mushrooms, and artichoke hearts on an agave crust.

    Get it as a pizza or as a calzone. It’s a satiating pie you can sink your teeth into.


    Portillo’s

    Exterior Portillo's in Davenport, Iowa.

    For a 50’s-inspired fast food experience, check out Portillo’s. They offer Chicago-style hot dogs surrounded by a retro motif.

    (I even made this cute Instagram reel about it!)

    Records, vintage ads, and old timey toys decorate the walls.

    Interior Portillo's with colorful ads on walls.

    Vegans can satisfy their hunger with a plant-based garden dog.

    A smoky Field Roast frankfurter is topped with mustard, relish, celery salt, onions, tomatoes, pickles, and peppers on a poppy seed bun.

    Very tasty!

    Garden dog made with Field Roast frankfurter and all the toppings on table with water cup.

    Be aware that the fries at Portillo’s are cooked in a beef tallow & vegetable oil blend. So you'll want to skip those for a vegan meal.

    Some folks recommend getting potato chips instead, but this location doesn’t offer them.


    Top Hat Pizza

    Exterior Top Hat Pizza in Moline, Illinois

    Top Hat Pizza is a takeout or delivery only pizza joint in Moline.

    They have lots of vegan options – including local favorites like Quad Cities-style taco pizza.

    They offer vegan meats aplenty with vegan pepperoni, sausage, chicken, and chorizo, as well as non-dairy cheese.

    Be aware that each vegan meat & cheese comes with an additional surcharge. In addition to the cost of the pizza, which already includes the price of dairy + meat, vegans have an added cost of $5 for each vegan meat & $4 for vegan cheese on a large pizza.

    That can add up. I was surprised when two large pizzas came to $75.

    Vegan taco pizza in takeout box.

    The pizzas were very tasty and provided multiple days of delicious leftovers.

    We ordered both QC-style, which means long rectangular slices.

    We had a taco with vegan chorizo, vegan cheese, lettuce, tomatoes, taco chips, and taco sauce.

    Quad Cities style pizza with banana peppers, bell peppers, and vegan sausage.

    We also ordered a build-your-own with vegan sausage, banana peppers, and bell peppers with non-dairy cheese.


    Twin Span Brewing

    Exterior Twin Span Brewing in Bettendorf, Iowa.

    Are you a beer fan who likes outdoor patios? You’ll want to visit Twin Span Brewing in Bettendorf.

    They offer Beyond Meat, and have several vegetarian items on the menu. From there, you’ll have to make some omissions to get a vegan dish.

    Large Bavarian style pretzel with small cup of Boetje's Mustard.

    To start, try a Bavarian pretzel. This over-sized pretzel is great for sharing and served hot.

    It comes with a cup of Boetje’s mustard. Request no beer cheese on the side.

    They also have blistered shishito peppers as an appetizer option. However, for $13, it seems overpriced for what it is. If you do order it, request no Twin Span sauce to make it vegan.

    Beyond Meat vegan fajitas on slate.

    For your main course, order the healthy amigos fajitas with Beyond Meat. Request no queso or crema to make it vegan.

    It would be awesome to see Twin Span Brewing add some vegan sauces and/or non-dairy cheeses to the menu!


    Freight House Farmers Market

    Vegetables on display at farmers market.

    The Freight House Farmers Market in Davenport is within eye line of the Mississippi River. They have both an indoor & outdoor market.

    The outdoor market is open from the beginning of May through the end of October. The indoor market is open year 'round.

    In addition to produce, the farmers market has arts, crafts, and music.


    Other vegan Quad Cities options

    Impossible tacos on table at Qdoba.

    For something of the quick casual variety, there are vegan fast food options at:

    • Noodles & Company
    • Moe’s
    • Portillo’s
    • Bruegger’s Bagels
    • Burger King
    • Starbucks
    • Qdoba
    • Chipotle
    • Whitey’s (They have one dairy-free option – chocolate mint.)

    Natural Grocers & Fresh Thyme market have a wide selection of produce & vegan specialty products.


    More vegan options in Iowa

    For even more plant-based options in the Hawkeye state, check out these posts:

    • Cedar Falls & Waterloo
    • Cedar Rapids
    • Decorah
    • Des Moines
    • Fairfield
    • Iowa City
    • Iowa Farm Sanctuary
    • Mason City

    Note on restaurant suggestions: One local vegan restaurant is intentionally not included in this Quad Cities guide at the owner’s request. To respect that, comments regarding this restaurant may be removed. Thanks for understanding!

    Content updated September 30, 2025. Originally posted October 24, 2013.

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    About Cadry Nelson

    Cadry Nelson is the writer, recipe creator, and photographer behind Cadry’s Kitchen, and the author of Living Vegan For Dummies, 2nd Edition. Since launching her blog in 2009, Cadry has been making plant-based cooking approachable, and reimagining classic comfort foods. Her work has been featured in NBC News, Buzzfeed, Yahoo, Parade, VegNews, and more. She regularly appears on local TV shows, demonstrating to a broad audience how easy vegan cooking can be.

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    1. Jenn

      October 11, 2024 at 9:16 pm

      Did the Thai restaurants use fish sauce in their recipes?

      Reply
      • Cadry Nelson

        October 11, 2024 at 9:18 pm

        When I order, I tell them I’m vegan and to leave out fish sauce, oyster sauce, egg, etc. They’ve always been very accommodating. If you’re ordering online, they have a place to mark off allergens for them to avoid including shellfish, milk, seafood, and eggs.

        Reply
    2. Robin

      August 09, 2020 at 12:34 pm

      Fat Sacks QC is a stationary food truck open Thurs-Sat or until they sell out and they almost always have a vegan option every week. I have tried the Beyond Burger taquitos (vegan) and the Buffalo Chik’n Sammie (lacto-ovo veg).

      Reply
      • Cadry

        August 09, 2020 at 2:56 pm

        That’s good to know! I haven’t heard of Fat Sacks. I’ll have to look for it the next time I’m in the QC. Thanks for the intel, Robin!

        Reply
    3. Laura

      July 17, 2020 at 10:31 am

      Born and raised in the QCA. Though lived for a stint in Charlotte, NC where we ate at a vegan comfort food restaurant called The Bean. My finances are different now and cannot enjoy the luxury of eating outside my home but once a year on my birthday we go out to dinner. I want to eat at The Bean again so badly. I think about them. I crave their menu. Is there somewhere her in the QC that offers this type of comfort vegan foods? A “burger” with “cheese”? “Cheese”cake? Buddha bowls? “Chicken” strips or white beans and rosemary?

      Reply
      • Cadry

        July 17, 2020 at 11:21 am

        Hi Laura,

        I love Bean! My husband and I visited their Charlotte location twice while we were in North Carolina a few years back. He still talks about the burger he got there, and I like to make my collard greens in the way they do.

        It’s surprising that there aren’t more vegan comfort food options like you describe in Iowa in general and the Quad Cities in particular. If you’re up for a drive, the vegan burger at 30 Hop in Coralville or Cedar Rapids is my favorite burger in Iowa. It’s an Impossible burger topped with non-dairy cheese and tofu mayo. Trumpet Blossom in Iowa City does a number of bowls, but they’re take-out only right now and for the foreseeable future because of the pandemic. And if you’re up for a real drive, Pig Minds in Rockford, Illiois is a totally vegan brewery with lots of vegan comfort foods, including wings, bowls, and burgers.

        Finally, the Impossible burger at Burger King is tasty, if you haven’t tried it. You just have to ask for no mayo. You can always add your own cheese & vegan mayo at home.

        Reply
    4. Cheryl True

      January 16, 2017 at 4:45 pm

      Hi Cadry – just found your site today. I’m a native Quad Citian & thought it was cool to see us highlighted on your page. We have a whole food plant based PlantPure Nation pod here called Heartland Rooted, and even had a picnic with The Vegan Roadie here in Davenport last year. Excited to see you highlight some of my favorites – was just at Olive Tree today.

      Thank you for your post, and I will share your site with our group!

      Reply
      • Cadry

        January 17, 2017 at 2:52 pm

        Hi, Cheryl! Thanks for saying hello and for the shout-out with your group. It’s wonderful to “meet” other Iowa vegans!

        Reply
    5. Anna in Quad Cities

      July 21, 2016 at 3:32 pm

      Need to try that grilled veggie flatbread pizza! Looks delicious

      Reply
      • Cadry

        July 30, 2016 at 2:32 pm

        It’s definitely worth a visit! I need to remember to dine at Olive Tree more often. Their baba ganoush is fantastic.

        Reply
    6. Shauna

      October 27, 2013 at 3:42 pm

      This is great! My parents live in Davenport, and I haven’t really explored the vegan options there yet. Cool!

      Reply
    7. flickingthevs

      October 27, 2013 at 3:40 pm

      That’s a really amazing selection for somewhere that I wouldn’t necessarily expect to be overly vegan-friendly. I kind of think that the Thai options would be my favourite choice – asparagus and shiitake go so well together.

      Reply
      • Cadry

        October 28, 2013 at 9:13 am

        The options in the Quad Cities and Iowa in general seem to be improving with every year. It’s so nice to see!

        Reply
    8. Shell

      October 25, 2013 at 7:11 am

      The pizzas look amazing! Not to mention the falafel. I wouldn’t have guessed they have so many great options in the Quad Cities. I wish it was a little closer to home.

      Reply
    9. rika@vm

      October 24, 2013 at 3:51 pm

      I have yet to go to Iowa and Quad Cities & the name of the cities sound pretty unique. Spicy Basil noodles look so good, especially the Tropical Curry. You know how much I love my spicy Thai foods! 😉 and awesome that they serve made-in house hot sauces (whoohoo!) Thanks for all the recommendations in the Quad Cities, Cadry!

      Reply
      • Cadry

        October 26, 2013 at 9:42 am

        Yes, their made-in house hot sauces have me inspired to make my own as well. The freshness and crispness really takes the experience up a notch.

        Reply

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