Vegan Quad Cities options abound! They include plant-based offerings at Exotic Thai, Olive Tree Cafe, Taste of Ethiopia, Simple Superfood Cafe, Healthy Harvest Urban Farms, and more.
The Quad Cities straddle Iowa and Illinois. They include Davenport and Bettendorf in Iowa. On the Illinois side there’s Rock Island, Moline, and East Moline.
(What’s that? There are actually five cities that make up the Quad Cities? Well, yes. But let’s move on.)
Vegan Quad Cities
There are several restaurants in the Quad Cities with vegan options. Today I’m sharing some of my favorites. Vegan Quad Cities options include Thai, Ethiopian, raw, Indian, and Middle Eastern options.
Most of the restaurants on the list aren’t purely vegetarian or vegan. However, they do make some delicious plant-based food.
Exotic Thai in Davenport, Iowa
My top choice in the Quad Cities is Exotic Thai in Davenport. Not only are they my favorite place in Davenport, they’re also one of my favorite restaurants in the state. (They also have a location in Moline and a sister restaurant called LemonGrass in Moline.)
The lengthy menu has asterisks next to the items that can be made vegetarian. From there, you’ll need to ask if it can be made vegan.
Some of my favorite options are Thai rolls, kang-dang, garlic black pepper with tofu, and spicy basil noodles. Just be sure to ask that they omit the egg that usually comes on the rice noodles.
(FYI: Sadly, they no longer offer vegetarian chicken, shown above.)
But perhaps the best part of the Exotic Thai experience is the hot sauce tray brought to the table upon request.
The hot sauces are made in house. And the slices of crisp jalapeño peppers are especially good. Soaking in a bath of vinegar, they maintain all of their crunch, as they haven’t been cooked and didn’t come out of a jar.
Please note that one of the hot sauces is not vegan. The sauce that has a couple different kinds of red peppers and is floating in a vinegar bath also contains fish sauce. (In the picture above, it’s the sauce furthest from the camera in the line-up.) The jalapeño slices and the sauce that looks like Sriracha are fine.
Would you like beer or cocktails with your meal? They have those as well. If you like martinis, don’t leave without ordering a dirty gin martini. I’ve never had one better anywhere.
Olive Tree Café in Bettendorf
For a quick and casual order-at-the counter option, Olive Tree Café in Bettendorf has lots of options for vegans. They have an extensive menu of salads, bowls, wraps, flatbread pizzas, and more.
Some of the menu options require a simple request of no cheese, tzatziki, or aioli. If in doubt, the staff has been more than happy in the past to confirm with the kitchen which items don’t include animal products.
Before I started making my own air fryer eggplant dip at home, whenever I’d go to the Quad Cities, I’d pick up a container of the baba ganoush from Olive Tree Cafe. It has chunks of eggplant in it and the mild, smoky flavor I crave.
The falafel bowl (above) is packed with rice, salad, hummus, and baba ganoush. It usually comes with dairy-based cheese. Just ask them to leave it off.
The Mediterranean salad (below) is made with mixed greens, cucumbers, tomatoes, red onions, and Kalamata olives. It typically comes with dairy-based cheese. Simply ask them to omit that.
And of course, an order of stuffed grape leaves is never amiss.
Taste of Ethiopia in Davenport
Taste of Ethiopia recently opened in downtown Davenport. From their patio dining area, there’s a view of the Mississippi River, which you’ve got to love.
I’d tried Taste of Ethiopia in the past when they served at a food tent near the Freight House Farmers Market. So I was very excited when they got a real brick and mortar restaurant not far from there.
There are lots of vegetarian wots available at Taste of Ethiopia. And since they cook those options in oil and not butter, they are vegan as well.
I recommend getting a vegetarian sampler platter, so that you can try a lot of things. I particularly like their green beans and split peas.
For other tasty Ethiopian eats in Iowa, check out Nile Ethiopian in my vegan Iowa City post.
Mantra in Davenport, Iowa
Mantra Indian Cuisine is located in downtown Davenport, not far from the Mississippi River. It’s a non-vegan restaurant with lots of marked vegan options, which makes dining out so much easier.
For your appetizer, check out batata vada. These lightly spiced balls of potatoes and peas are battered in flour and fried.
They’re served with house-made chutneys – cilantro, tamarind, and my personal favorite, onion.
(Pro-tip: The batata vada reheats beautifully in the air fryer if you can’t finish them off at the restaurant.)
My favorite entrée at Mantra is the chana masala. It has a deep, rich flavor and bold color that makes me wonder if they cook their chana masala with amla, also called awala or Indian gooseberries. They remind me of a favorite dish at Shree Indian Restaurant in Illinois.
To hear about more vegan options from Mantra Indian Cuisine, check out my full review of Mantra here.
Healthy Harvest Urban Farms in Rock Island, Illinois
Across the river in Rock Island Illinois is Healthy Harvest Urban Farms.
It is a small grocery store that offers organic produce and a variety of specialty products like seitan and non-dairy cheese. This isn’t an exclusively vegan grocery store, however. They also sell animal products.
Inside of the grocery store is a small vegan cafe with smoothies, salads, wraps, sandwiches, and pizza.
Their menu changes. But some of the things I’ve tried include a tofu scramble, tempeh BLT, and pizza.
The pizza above is called the Q.C. Quad. It contains 4 different kinds of pizza in one pie!
I especially enjoyed the taco portion. The next time I go back, I’m getting a whole taco pizza. Taco pizza is beloved in this area. And vegan taco pizza is a rare commodity outside of my home.
Freight House Farmers Market in Davenport, Iowa
One of my favorite things to do in the summer is visit the farmers market. Whether it’s in my own town, or while I’m on vacation, it’s always fun to see what is in season and local. As the months pass and the seasons change, so do the fruits and vegetables on offer.
The Freight House Farmers Market in Davenport is within eye line of the Mississippi River. They have both an indoor & outdoor market.
The outdoor market is open from the beginning of May through the end of October. The indoor market is open year ‘round.
Hours are Saturdays 8 to 1, Sundays 10 to 2, and Wednesdays 4 to 8.
In addition to produce, the farmers market has arts, crafts, and music.
One restaurant inside of the Freight House, Fresh Deli by Nostalgia Farms, has a few veganizable items on their menu. Options include a flat bread pizza, black bean tacos, and avocado slider. I haven’t tried any of the dishes, however.
Simple Superfood Cafe in Davenport, Iowa
Simple Superfood Café in Davenport is not a vegan restaurant, but they have an ample amount of vegan offerings. They have loads of juices, smoothies, and raw options.
The simple pad thai is made with raw zucchini, carrot, and beet noodles (above). The noodles are topped with spinach, hemp seeds, and a very thick seed butter sauce.
(I had to thin it with a little water to be able to toss it with the noodles.)
The simple south of the border grain bowl is made with sprouted amaranth, quinoa, brown rice, and wild rice. It’s topped with greens, corn dragon pico, and a chimichurri sauce.
The meals are very fresh and flavorful.
Other vegan Quad Cities options
For something of the quick casual variety, there are vegan fast food options at Noodles & Company, Moe’s, Bruegger’s Bagels, Starbucks, and Chipotle in the Quad Cities. There’s also a location of Baskin-Robbins, which recently added 2 new vegan ice creams to their line-up.
Originally posted October 2013. Content and photos updated August 2019.