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    Black bean corn avocado salad

    Published: Aug 10, 2020 · Modified: Jun 2, 2022 by Cadry Nelson
    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Jump to Recipe Print Recipe
    Text overlay: Black bean corn avocado salad. Bowl of salad.

    Black bean corn avocado salad is a summery side dish that’s great for cookouts.

    It’s made with pantry staples and in-season ingredients. (And when corn isn’t in season, canned or frozen works too!)

    Tossed with a garlicky lime dressing, it has lots of bright flavors and crisp textures.

    Serve it as a side dish with a grilled veggie burger, fajitas, or tacos. Or use it like a black bean salsa with tortilla chips. Vegan and gluten free.

    Overhead hand dipping chip into bowl of black bean corn avocado salad.

    Would you look at all of that bright, beautiful color?

    When produce is in season, you’ve got to just step out of its way, and let it work its magic.

    This salad recipe is a terrific example of that.

    All of the flavors in this black bean corn avocado salad are beautifully in balance.

    • The beans and corn have satiating protein.
    • Corn and red bell pepper adds sweetness.
    • Cilantro and lime juice adds brightness.
    • Garlic adds fragrant bite.
    • Avocado gives it that creamy, fatty quality that makes you want to dig in bite after bite.

    It’s the perfect salad or side dish for vegan potlucks, cookouts, and picnics in the yard.

    What kind of corn should I use?

    When corn on the cob is in season, the fresh stuff works beautifully here.

    Simply cut the corn kernels off the cob into a mixing bowl.

    Depending on the size of the corn, you’ll need one or two ears.

    If corn isn’t in season or you’d just prefer to simplify, you can use either frozen or canned corn.

    If you’re using frozen corn, be sure to thaw it first.

    If you’re using canned corn, remember to drain it before using.

    Step by step instructions

    Labeled ingredients for corn black bean avocado salad.

    Here are the ingredients you will need for corn black bean avocado salad.

    (For full ingredient amounts, keep scrolling to the recipe box below.)

    Put the following into a large mixing bowl:

    • Black beans
    • Corn
    • Red, orange, or yellow bell pepper
    • Avocado
    • Cilantro

    In a small separate bowl, whisk together the following:

    • Extra virgin olive oil
    • Lime juice
    • Garlic
    • A generous pinch of salt

    Garlic tip: I recommend using a Microplane Zester for the garlic in the dressing.

    It gets the garlic really small, almost like a paste. That means the garlic is able to easily cover everything evenly.

    And it means you won’t be left with any surprising chunks of raw garlic.

    If you don’t have a Microplane, just be sure to mince the garlic as small as you can.

    Pour the lime dressing over the black bean salad.

    Gently combine with a spoon, until everything is evenly coated.

    Add more salt, to taste. Garnish with additional cilantro and lime wedges.

    Then guests can add an extra squeeze of lime to their salads, if they like.

    Hand dipping chip into black bean salad with avocado and corn.

    Make it your own

    Make this salad your own by adjusting the ingredients.

    • Add a Tablespoon or two of red onion or green onions for more bite
    • Add a Tablespoon of diced fresh or jarred jalapeño peppers for heat
    • Add a half cup of halved cherry tomatoes for sweetness
    • Add ¼ to ½ teaspoon cumin to lean into the Southwestern flair

    If you add a lot of extra ingredients, add an additional squeeze lime, extra drizzle of EVOO, and another pinch of salt to compensate.

    Serving ideas

    This flavorful dish can be eaten as a salad at a potluck or picnic along with a veggie burger or vegetable sandwich.

    Or you can serve it with tortilla chips, and use it as an appetizer like salsa!

    Here are other dishes that would work well with it:

    • Veggie fajitas
    • Raw tacos
    • Jackfruit carnitas tacos
    • Tempeh tacos
    • Vegan fish tacos
    • Roasted cauliflower steaks with chimichurri
    • Vegan burritos with seitan chorizo & tots

    Can this be made ahead of time?

    Because this salad contains avocado, it’s best made just before serving. The avocado is going to be at its greenest and firmest then.

    However, the salad does contain lime juice, which helps against browning and oxidizing.

    So if necessary, the salad can be made 3 to 4 hours ahead of time.

    If you want to make the dish a couple days ahead of time, I recommend chopping everything, except for the avocado and cilantro. (Chopped cilantro browns over time.)

    Store all of the other elements in their own separate containers.

    Then when you’re ready to eat, add chopped cilantro, diced avocado, and the other ingredients to a mixing bowl. Toss with the lime dressing.

    Close-up salad with corn, avocado, bell pepper, and black beans.

    Bowl of black bean corn avocado salad with tortilla chips and red napkin.

    Black bean corn avocado salad

    Black beans, corn, bell pepper, and avocado come together in one zippy summer salad. It's a delicious addition to a picnic or potluck. Serve it on its own or with tortilla chips for dipping.
    5 from 3 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American, Vegan
    Keyword: bean salad, gluten free
    Prep Time: 14 minutes
    Cook Time: 1 minute
    Total Time: 15 minutes
    Servings: 4 people
    Calories: 241kcal
    Author: Cadry Nelson

    Ingredients

    • 1 can (15 ounce) black beans drained and rinsed (1 ½ cups)
    • 1 cup corn
    • ½ cup bell pepper red or orange, chopped small
    • 1 avocado diced
    • 2 Tablespoons cilantro chopped plus extra for garnish
    • 1 Tablespoon extra virgin olive oil
    • 2 teaspoons lime juice plus extra lime wedges for garnish
    • 1 clove garlic minced
    • Generous pinch salt

    Instructions

    • Put black beans, corn, bell pepper, avocado, and cilantro in a mixing bowl. Set aside.
    • In a small separate bowl, whisk together extra virgin olive oil, lime juice, garlic, and a generous pinch of salt.
    • Pour the lime dressing over the black bean mixture. Gently combine with a spoon. Taste for salt and add more, if necessary.
    • Garnish with more cilantro and lime wedges, so that guests can add more lime juice to their serving, if they like.

    Notes

    For the corn, you can either cut corn right off the cob for the salad, use thawed frozen corn, or canned corn that has been drained.
    How to make ahead of time
    Because avocado is prone to browning, this salad is best made just before serving. However, the lime juice will help the avocado to keep its color for a while. If necessary, this salad can be made 3 or 4 hours ahead of time. 

    Nutrition

    Calories: 241kcal | Carbohydrates: 29g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 6mg | Potassium: 596mg | Fiber: 10g | Sugar: 3g | Vitamin A: 771IU | Vitamin C: 32mg | Calcium: 23mg | Iron: 2mg
    Tried this recipe?Tag @cadryskitchen on Instagram and hashtag it #cadryskitchen!

    Content, recipe, and photos updated August 2020. Originally posted October 2012.

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    Reader Interactions

    Comments

    1. VeganLisa

      October 02, 2012 at 4:09 pm

      You’re such a beautiful genius! Clever, caring and you can cook. Happy MoFo my friend. I love reading your posts – I’m actually staying up too late in Paris to catch up.

      Reply
      • Cadry

        October 03, 2012 at 8:52 am

        Oh, Lisa, what a sweet thing to say! You’ve totally made my day. I’m sure you’re having a marvelous time in Paris, and I can’t wait to hear all about it.

        Reply
    2. Janae @ Bring-Joy

      October 02, 2012 at 4:16 pm

      5 stars
      I’m totally into food like this. Simple & so delicious. (I loved your wicked witch of the west smoothie video, btw–you’re great in front of the camera!)

      Reply
      • Cadry

        October 03, 2012 at 8:54 am

        Yes, there’s something to be said for simple, whole ingredients. They come together quickly with no fuss but lots of fresh flavor. Thanks for the lovely comments about the video! I’m so glad you enjoyed it!

        Reply
    3. Mel

      October 02, 2012 at 6:54 pm

      I love your take on the scarecrow’s song and the salad fits in perfectly with your theme. Your husband’s scarecrow costume is great too!

      Reply
    4. Andrea

      October 02, 2012 at 8:07 pm

      I’m sure Dr. Oz would be honored to find himself in your post! So funny. The black bean salad sounds perfectly healthy and delicious.

      Reply
    5. Bobbie {the vegan crew}

      October 02, 2012 at 10:10 pm

      5 stars
      Such a pretty salad, and I love the presentation in the corn husks!

      Reply
    6. Ashley F.

      October 03, 2012 at 11:32 am

      Yummy! Looks simple and the presentation is lovely!

      Reply
      • Cadry

        October 03, 2012 at 7:18 pm

        Thank you, Ashley!

        Reply
    7. Cara

      October 03, 2012 at 3:38 pm

      This is HILARIOUS! I love how your husband, er The Scarecrow, is resting his elbow on Oz’s hip. My favorite post so far 🙂

      Reply
    8. Mandee

      October 03, 2012 at 5:36 pm

      These posts are so entertaining! And that salad looks delicious, perfect for spring or summer!

      Reply
      • Cadry

        October 04, 2012 at 11:43 am

        Thank you, Mandee! I’ve also been enjoying the salad as a topping on massaged kale or served with blue corn chips.

        Reply
    9. Kristy

      October 03, 2012 at 5:57 pm

      I’m with Cara- those pictures of “the Scarecrow” had me cracking up! You definitely married a good man!

      I used to make a black bean and corn salsa all the time and this just reminded me that it’s been a few years. Black beans and corn- what a great pair!

      Reply
    10. Maggie Muggins

      October 03, 2012 at 10:51 pm

      You really know how to get into the mind of the scarecrow, ha ha. Nicely done! That corn & black bean salad looks delish.

      Reply
    11. Susan

      August 12, 2020 at 5:41 pm

      There is something so delightful about the combination of corn, black beans, and avocado. And it always makes me think of summer! I’m a fan of mostly just scooping it up with some corn chips, but it is fun used in other ways as well.

      Reply
      • Cadry

        August 20, 2020 at 10:02 am

        You’re absolutely right. It’s a classic summer combo. Crunchy corn chips make everything better!

        Reply

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    Hi, I'm Cadry!

    I’m a longtime vegan. (15 years!) But I grew up eating a Standard American Diet. I know that all of us crave foods that are familiar, comforting, and delicious.

    That’s why it’s my passion to share mouthwatering plant-based recipes that taste like home.

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    Summer cookout

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