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Main dishes

These vegan main dishes deserve a starring role at your lunch or dinner.

Tofu satay with peanut sauce (air fryer, baked, or grilled)

Mediterranean falafel bowl with rice (vegan)

Quick & easy falafel (in the air fryer or oven)

Baked tofu bowls with rice & crispy kale

Vegan shakshuka with tofu & feta

Vegan burritos with beans, chorizo & tots

Tempeh tacos (Easy, quick & healthy!)

BBQ jackfruit sandwiches (vegan pulled pork)

Vegan ramen noodles with tahini miso broth

Hot open faced sandwich with seitan & gravy

Creamy vegan wild rice soup with seitan

Vegan frittata with sausage & kale

Baked farro with tomatoes & herbs

Vegan chef salad with seitan & avocado

Three bean chili: Warm up with a bowl

Rachel sandwich with seitan chicken & coleslaw

French lentils with caramelized onions & pistachios

Kimchi fried rice (vegan & gluten-free)