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Main dishes

These vegan main dishes deserve a starring role at your lunch or dinner.

Mini vegetable pot pie with chickpeas (vegan)

Creamy vegan potato soup (dairy free)

Fried polenta stacks with squash & cashew cream

Vegan refried bean tostadas (air fryer or baked)

Sabut masoor dal (Whole masoor dal)

Vegan lentil taco meat (Ready in 15 minutes!)

Tofu satay with peanut sauce (air fryer, baked, or grilled)

Mediterranean falafel bowl with rice (vegan)

Quick & easy falafel (in the air fryer or oven)

Baked tofu bowls with rice & crispy kale

Vegan shakshuka with tofu & feta

Vegan burritos with beans, chorizo & tots

Tempeh tacos (Easy, quick & healthy!)

BBQ jackfruit sandwiches

Vegan ramen noodles with tahini miso broth

Hot open faced sandwich with seitan & gravy

Creamy vegan wild rice soup with seitan

Vegan frittata with sausage & kale

Baked farro with tomatoes & herbs

Vegan chef salad with seitan & avocado

Three bean chili: Warm up with a bowl

Rachel sandwich with seitan chicken & coleslaw

French lentils with caramelized onions & pistachios

Kimchi fried rice (vegan & gluten-free)

Vegan pulled pork in the air fryer or skillet

Roasted asparagus with chickpeas & spinach

Grilled portobello mushrooms

Seitan piccata: Easy & elegant date night dinner

Pineapple fried rice with “eggy” tofu

Easy seitan chicken recipe

Mixed vegetable ginger & turmeric rice

Fried vegan shrimp with cocktail sauce

Vegan fried chicken drumsticks

Vegan crab cakes with artichokes & chickpeas

Beer battered fried green tomatoes with sauce

Beer braised vegan bratwurst with sauerkraut

Mediterranean pasta with tomatoes & vegan feta

Roasted cauliflower steaks with cilantro chimichurri

Loaded tater tots with chili & cashew queso

Vegan taco salad with spicy black beans