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This hearty lentil chili is delightfully warming. It’s packed with pinto and black beans. Top it with non-dairy cheese, avocado, and green onions. Then add tortilla chips or crackers for dunking. It’s the ultimate cozy fall food. Vegan & gluten-free.
Like many people, when I stopped eating meat, I started eating a bunch of foods I’d ignored in the past. Amongst them, lentils!
At the time, there was an Armenian restaurant that was a big favorite of ours in Burbank. They made a lentil soup that I’d get every time we went.
Lentils have a heartiness about them and slight tinny-ness in flavor that I really enjoy.
They are downright tasty in their own right in dishes like vegan mushroom soup with lentils or my beloved vegan lentil recipe with caramelized onions.
Lentils work surprisingly well as a meat substitute
The texture is vaguely similar to ground beef. And that metallic edge in flavor works in a similar way.
Also, a half cup serving of lentils has 9 grams of protein and offers 20% of your iron for the day.
When I first went vegetarian, I often added lentils to pasta sauce, in place of ground beef. And lentils work really well as taco meat in a vegan burrito bowl.
Now that there’s a chill in the air, I’m jonesing for hearty, comforting meals like chili.
There are endless ways to make vegan chili – with beans, seitan, tofu, mushrooms… And of course, for a bowl that’s satisfying & full-bodied – lentils all the way!
They have bite & texture that adds welcome body. And they go alongside pinto and black beans beautifully.
What kind of lentils should I use?
For this recipe, I recommend brown lentils. They hold their shape well. French lentils du Puy are a little smaller, but they would also be fine here.
I do not recommend red lentils for this recipe. Red lentils don’t hold their shape when cooked. They become smooth.
They are better in curry lentil soup, where they add extra protein and thickness to the dish. However, when you’re looking for an addition that offers bite, red lentils aren’t the best choice.
(For more information on the difference between lentil types, check out this post from the Kitchn.)
Lentils cook quickly, but pre-cooked are even faster!
Unlike beans, lentils don’t have to be soaked before cooking. Plus, they cook quickly – in about a half an hour. They’re the antithesis of dried beans, which take a lot longer.
However, if you REALLY want to shorten the cooking time for this one pot meal, use pre-cooked lentils!
Trader Joe’s sells steamed lentils in the produce area. (Look in the refrigerated section.)
It comes with 2 ½ cups of lentils in the package, which is exactly what you’ll need for this recipe. So you can just dump in all of the lentils from the package. So easy!
How to make this recipe
Start by bringing a soup pot to a medium heat with oil. Sauté onions and garlic, until they are softened and fragrant.
Then add spices to the pot, and cook with the onions for about 30 seconds.
De-glaze the soup pot with water. Then add fire roasted tomatoes, black beans, pinto beans, salt, mustard, and hot sauce. (Here are my three top hot sauces.)
Don’t like spicy things? Leave out the hot sauce. Prefer it spicier? Add even more!
Bring the chili to a simmer and cook for about fifteen minutes. That way the chili can thicken, and the flavors can blend.
I like to do one more thing at the end to make the chili a little thicker. I use an immersion blender inside of the soup pot for just 3 or 4 seconds.
You don’t want to make a chili bisque. You’re just looking to break up some of the beans and tomatoes.
There were still be plenty of whole beans left in the lentil chili. But by breaking them up some, it adds a thicker viscosity and heartiness to the soup.
And if you decide to use the chili on vegan chili cheese tater tots, a vegan chili dog, or vegan chili dog pizza, the chili itself will be able to hold its own.
Serve with your choice of toppings
- Cilantro
- Green onions
- Vegan sour cream
- Shredded vegan cheese
- Jalapeño pepper slices
- Sliced avocado or easy guacamole
- Tortilla chips or crackers
This warming, full-bodied meal is sure to take the edge off of the wind howling and leaves rustling outside.
Spicy lentil chili with beans
Ingredients
- 1/2 teaspoon organic canola oil
- 1/2 medium yellow onion chopped
- 2 cloves garlic minced
- 2 teaspoons coriander
- 2 teaspoons cumin
- 2 teaspoons ancho chili powder
- 1 1/2 cups water
- 1 (14.5 ounce) can fire roasted chopped tomatoes
- 2 1/2 cups (17.6 ounces) cooked lentils brown or green
- 1 1/2 cups black beans drained and rinsed
- 1 1/2 cups pinto beans drained and rinsed
- 1/2 teaspoon stoneground mustard
- 1 teaspoon hot sauce optional
- 1/2 teaspoon salt or to taste
Instructions
- Bring a soup pot to a medium heat with oil. Saute onion and garlic for a few minutes, until translucent and fragrant.
- Add coriander, cumin, and ancho chili powder to pot. Saute with onions and garlic for about 30 seconds.
- Then add the following to the soup pot: water, fire roasted chopped tomatoes, lentils, black beans, pinto beans, mustard, hot sauce (if using), and salt.
- Bring the chili to a simmer. Cook for fifteen minutes, allowing the flavors to meld and the chili to thicken.
- Optional: After the chili has thickened, use an immersion blender in the soup pot for 3 or 4 seconds to break up some of the tomatoes and beans. It also thickens the soup further. You don't want to blend the chili completely. It should still be chunky. However, a few seconds with the immersion blender gives some added texture and thickens the chili even more. After blending, allow the chili to cook for a few more minutes.
- Ladle the chili into bowls. Serve with crackers or tortilla chips, if you like.
Notes
Nutrition
Dianne says
It’s cold and gloomy here today, and I could really go for a bowl of this right now! I never think to put lentils in my chili. Thanks for the reminder and the yummy recipe!
Cadry says
I’m sorry to hear that it’s cold and gloomy there, but chili sounds like the perfect cure!
Shell says
This chili looks perfect for this time of year. I’ve never cooked with lentils before. They seem to be a great addition to a dish like this.
Cadry says
Oh, wow! You’ve never cooked with lentils? You really should. They’re so tasty, quick, and multi-purpose.
Becky Striepe says
It’s finally chili weather here in Atlanta, and I definitely need to make this for my fam!
Cadry says
I’m glad chili weather has finally arrived. I hope you & your family enjoy it!
Kathy Hester says
Loving all the cold weather recipes I have been finding. Vegan Chili makes a great meal for everyone to enjoy.
Cadry says
Yes, there’s been a big change from all of the juicy, raw recipes of summer! It’s time to make something warm & cozy to combat the chill in the air.
Grace says
So yummy! I had never cooked with brown lentils before. I added some fire roasted corn from Trader Joe’s which was a nice touch! Also a fairly inexpensive meal prep for a college kid on a budget, love your blog 🙂
Cadry says
That’s great, Grace! Fire roasted corn sounds like a terrific addition. Thanks for the kind words, and I’m so glad you enjoyed the recipe!
Amber says
This was a damn good chili. I’ve never used ancho chili powder or coriander before in a recipe and was very happy with the flavors they added to this chili. And a very satisfying mouth-feel, too.
Cadry says
I’m so glad to hear it, Amber! Thanks for coming back to leave a review & rating. So appreciated!
Penny says
I love how simple this chili recipe is, I wanted something healthy for lunch and discovered I already had all of the ingredients to make it (I used canned beans & lentils), and it was perfect on top of an air fried baked potato topped with vegan cream cheese and chives!
Cadry says
I’m so glad you enjoyed the chili, Penny! And great idea to put it on top of an air fryer baked potato. Sounds like a perfect lunch!