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    Home » Breakfast

    Peanut butter banana oatmeal (vegan)

    Published: Jul 19, 2021 · Modified: Mar 16, 2023 by Cadry Nelson
    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe
    Text overlay: Peanut butter banana oatmeal. Bowl of oatmeal by spoon and checkered napkin.

    Peanut butter banana oatmeal is creamy, cozy, and filling. It’s the kind of breakfast that sticks with you.

    Plus, it takes only 12 minutes to make. Dairy free, vegan & gluten-free.

    Spoonful of oatmeal hovering over bowl.

    When you crave a satiating & hearty start to the day, peanut butter banana oatmeal is the answer.

    It’s the kind of wholesome breakfast that makes you feel good.

    Plus, those oats & peanut butter really have staying power!

    Peanut butter & banana is such a perfect combo.

    Ripe banana adds sweetness, body & creaminess. Peanut butter adds protein and nutty flavor.

    It’s a sweet and salty pairing that always satisfies – whether it’s in a smoothie, toasted on a tortilla, or in full-bodied oatmeal.

    In this post:

    Jump to:
    • Ingredients
    • Step by step instructions
    • Make it your own
    • Are rolled oats gluten-free?
    • How to store & reheat leftovers
    • Vegan breakfast recipes
    • 📖 Recipe

    Ingredients

    Here are the ingredients you will need to make this recipe.

    Labeled ingredients for peanut butter banana oatmeal.

    Rolled oats: For this oatmeal recipe, you’ll need old-fashioned rolled oats.

    You can find them packaged in the breakfast aisle of the grocery store. Or they’re sometimes sold in bulk bins.

    Rolled oats look like flat textured flakes. They cook faster than steel-cut oats, which makes them very convenient for a weekday breakfast.

    Banana: A ripe banana adds creaminess, sweetness, and flavor. Plus, it’s amazing with peanut butter.

    Peanut butter: Salted or unsalted, crunchy or smooth peanut butter will work here.

    I recommend seeking out peanut butter without added oils & preservatives. The ingredients should be peanuts & maybe salt.

    Maple syrup: Maple syrup adds a little sweetness.

    You can omit it. Or replace it with the sweetener of your choice, like agave syrup or date syrup.

    Non-dairy milk: A splash of non-dairy milk makes this breakfast even creamier.

    Use cashew milk, almond milk, soy milk, oat milk, or whatever non-dairy milk you enjoy.

    Step by step instructions

    Here’s how to make this recipe at a glance. For complete ingredient amounts & instructions, keep scrolling to the recipe card below.

    Process shots of peanut butter banana oatmeal in pot on stove.

    Bring water to boil in a small pot along with a pinch of salt.

    Stir in rolled oats. Then lower heat.

    Stir occasionally for 10 minutes, until the oatmeal has thickened.

    Add the following during the last few minutes of cooking:

    • Banana
    • Peanut butter
    • Maple syrup

    Once it has thickened, put the oatmeal into two bowls. Add a splash of non-dairy milk, if desired.

    Garnish with banana slices and/or peanuts.

    Make it your own

    Spoonful of oatmeal over bowl by napkin and banana slices.

    You can easily adjust this healthy oatmeal recipe to suit your preferences.

    • If you don’t like banana, simply leave it out.
    • Instead of peanut butter, use any nut butter that you like. Cashew butter, almond butter, or pistachio butter are especially nice.
    • Or you can replace the nut butter with a handful of blueberries instead.
    • To up the dessert vibe, add a sprinkle of cinnamon & ⅛ to ¼ teaspoon vanilla extract.
    • Add a sprinkling of chocolate chips.
    • Finish the oatmeal with a splash of non-dairy milk using almond milk, cashew milk, soy milk, or oat milk.
    • If you prefer a sweeter oatmeal, add another drizzle of maple syrup on top.
    • If you want to bring out the saltiness of the peanut butter, stir in another pinch of salt at the end.

    Are rolled oats gluten-free?

    Oats in general & this breakfast in particular are gluten free.

    However, be sure to check if the oats you’re purchasing are processed in a gluten-free facility if that’s important to you.

    It should say on the package if they are certified gluten-free.

    How to store & reheat leftovers

    Oatmeal leftovers are super handy for easy breakfasts later in the week.

    Simply store in a covered container in the refrigerator.

    It will keep for 3 to 5 days.

    When you’re ready to reheat, add a splash of water or non-dairy milk. Then stir and microwave until heated.

    Vegan breakfast recipes

    Here are more vegan breakfast recipes you’ll love:

    • Vegan bagel breakfast sandwich
    • Vegan egg in a hole
    • Salt roasted carrot lox
    • Vegan eggs Benedict
    • Vegan egg mcmuffin
    Bowl of peanut butter banana oatmeal on table by spoon.

    📖 Recipe

    Oatmeal in bowl, topped with bananas and non-dairy milk.

    Peanut butter banana oatmeal

    Author: Cadry Nelson
    5 from 4 votes
    Here's a satiating & cozy way to start the day! Peanut butter banana oatmeal has a wonderful balance of sweet and salty. Plus, it's satiating enough that it will stick with you for several hours.
    Print Pin Rate
    Prep Time: 2 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 12 minutes minutes
    Servings: 2 people
    Course: Breakfast
    Cuisine: American, Vegan
    Keyword: warm breakfast
    Prevent your screen from going dark

    Ingredients

    • 2 cups water
    • Pinch of salt
    • 1 cup rolled oats
    • 1 banana sliced or broken into chunks
    • 1 to 2 Tablespoons peanut butter
    • 1 teaspoon maple syrup
    • Splash of non-dairy milk optional

    Instructions

    • In a small pot, bring water to a boil with a pinch of salt.
    • Stir in rolled oats. Lower heat to a low simmer. Stir occasionally for about 10 minutes, until the oatmeal has thickened.
    • During the last few minutes of cooking, stir in banana, peanut butter, and maple syrup.
      If you like a milder amount of peanut flavor, stir in 1 Tablespoon. If you like a more robust peanut flavor, use 2 Tablespoons of peanut butter.
      For prettier oatmeal, set aside a few slices of banana to use as garnish at the end.
    • Once it has reached your desired level of thickness, taste & add more salt or maple syrup, if desired.
      Remove the oatmeal from the stove & put it into two bowls. Add a splash of non-dairy milk onto each one (optional). If you have any reserved banana slices, use them as garnish on each bowl.

    Notes

    It’s easy to personalize this oatmeal to suit your tastes. 
    • Replace peanut butter with the nut butter of your choice
    • Add more maple syrup, a dash of cinnamon, and/or ⅛ to ¼ teaspoon of vanilla extract for more of a dessert vibe
    • Add a splash of non-dairy milk to the finished bowl for extra creaminess
    • Finish with a small handful of peanuts on top of each bowl
    Store leftovers in a covered container in the refrigerator. It will keep for 3 to 5 days. When you’re ready to reheat, add a splash of water or non-dairy milk. Stir & reheat in the microwave.
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    Nutrition

    Calories: 266kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 56mg | Potassium: 428mg | Fiber: 6g | Sugar: 11g | Vitamin A: 67IU | Vitamin C: 6mg | Calcium: 49mg | Iron: 2mg

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    1. Stitchy

      February 25, 2023 at 10:21 am

      5 stars
      I’ve been trying to get more into oatmeal because it’s so healthy and sticks to the ribs but usually find it boring. This was the perfect change up recipe for me to try because you can’t beat peanut butter and banana.

      Reply
      • Cadry Nelson

        March 01, 2023 at 9:34 am

        Excellent! I’m so glad you’re enjoying it. Thanks for the feedback!

        Reply
    2. Shell

      October 06, 2021 at 7:15 pm

      5 stars
      This is a perfect breakfast for anytime of the year, but especially now as the mornings are a little colder and darker than usual.

      Reply
      • Cadry Nelson

        October 07, 2021 at 1:26 pm

        So true! It’s especially nice to have something warm & cozy on dark chilly mornings.

        Reply
    3. Susan

      July 20, 2021 at 7:07 pm

      5 stars
      It’s chilly here at the moment, and I am into making hot oats in a big way. I love this classic combination, will definitely try.

      Reply
      • Cadry Nelson

        July 21, 2021 at 9:44 pm

        Excellent! I hope you enjoy it, and that it keeps you warm for a bit!

        Reply

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