Tofu
Tofu is a protein-packed food that is a blank slate. It can pick up flavors like a sponge. Its versatility also shines through that it can be served for breakfast, lunch, and dinner.
For more tips on tofu, check out this post on how to press tofu and 30 best tofu recipes.
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Vegan tofu scramble with kale & avocado
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Easy baked tofu with lemon & rosemary
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Grilled tofu with lemon & rosemary
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Buffalo Soy Curls sandwich (air fryer)
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Vegan egg in a hole with Just Egg
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28 vegan tofu recipes that everyone will love
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Vegan eggs Benedict (for an amazing brunch!)
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Vegan egg mcmuffin (McDonald’s copycat)
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Tofu satay with peanut sauce (air fryer or baked)
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Baked tofu bowls with rice & crispy kale
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Vegan shakshuka with tofu & feta
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Vegan cheese balls holiday wreath
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Vegan snowman cheese ball
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Vegan ramen noodles with tahini miso broth
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Vegan frittata with sausage & kale
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Curried tofu salad: Quick & easy vegan lunch
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Pineapple fried rice with “eggy” tofu
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Cast iron vegan breakfast skillet
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Toasted sandwich with eggy tofu & seitan bacon
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Vegan blue cheese dressing
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Buffalo chickpea sandwich with vegan blue cheese
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Breakfast quesadilla with eggy tofu & bell peppers
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Spring roll tortilla wrap with spicy peanut sauce
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Vegan miso soup with mushrooms
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How to press tofu & why it’s recommended
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Bulgogi tofu sandwich with kimchi (vegan)
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Bulgogi tofu bowls with gochujang marinade
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Vegan egg salad sandwich
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Vegan zucchini lasagna in the air fryer
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Easy vegan ricotta (Ready in minutes!)
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Eggy tofu (vegan eggs): 5 minute breakfast
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Mini vegan quiche (air fryer or oven baked)
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Udon noodle soup with miso tahini broth (Vegan)
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Peanut butter noodles with fried hoisin tofu
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Tofu tacos with black beans (So delicious!)
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Vegan avocado toast with baked tofu
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El Tipico: The Austin breakfast of my dreams
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Tomato & sweet corn salad with jalapeño dressing
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Doctor Who food: Adipose tofu with pasta salad
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Breakfast nests: Vegan brunch idea