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Vegan Cookbook Reviews

Smoky vegan corn chowder with basil

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Text overlay: Corn chowder. Vegan and gluten-free. Bowls of soup with basil garnish.

Vegan corn chowder is smoky, hearty, and filling. It’s one of those soups that can easily be a meal all on its own – especially with some crusty bread in tow. Use fresh corn right off the cob or frozen for convenience’s sake.

It’s finished with baby spinach and fresh basil for added nutrients and summer flair. Vegan and gluten-free.

Vegan corn chowder in bowls with fresh basil garnish.

Friends came by this week with an armload of sweet corn. (“You know it’s summer when…”) They had more than they could use, and decided to throw several ears our way.

I knew immediately how I’d use a good chunk of that fresh corn.

Chowder.

Chowder can be made many ways and with a variety of ingredients. It can be thick and hearty, or tomato-y and thin. This recipe for vegan corn chowder is definitely the former.

Vegan Bowl Attack

This hearty stew-like soup is from Vegan Bowl Attack, Jackie Sobon’s first cookbook.

You may know Jackie from her popular blog, Vegan Yack Attack. (She has since gone on to write two more cookbooks – Vegan Yack Attack on the Go and Vegan Yack Attack’s Plant-Based Meal Prep.)

As you’d probably guess, Vegan Bowl Attack focuses on meals that can be eaten in bowls.

In the past five years or so, there’s been a bowl trend in the food world. In places like Portland, whole restaurants are based on it. To make a basic bowl, you put in a layer of grains, a protein of some sort (like chickpeas or tofu), a vegetable, and a sauce. Voila, you have a meal.

Jackie has put everything you need to know about bowls into one hardcover book. It includes over 100 recipes.

Because of her handiwork, you can feast on bowls from the morning (breakfast burrito bowls and even mini-cinni rolls!) – all the way through dessert. (Where have you been all my life, doughnut sundae?)

Along the way, there’s also a stop at this summer classic – smoky corn chowder.

Ears of corn on table.

Do I have to use fresh corn?

Not at all!

This soup is a great way to use up in-season corn on the cob, because one full recipe uses four to five ears. (Just grab a large mixing bowl or bundt pan, and cut the kernels right off the cob.)

However, if you’re short on time or inclination, or if corn isn’t in season where you are, use frozen instead. Just thaw it first. You’ll definitely save a step by pouring the corn kernels right into the pot from a bag.

What makes this soup so thick & creamy?

This full-bodied chowder gets its volume and creaminess from the corn itself. Corn is naturally starchy, which makes for a thick, hearty soup when broken up with a blender (either immersion or countertop).

There’s also a smidge of nutritional yeast flakes for richness and non-dairy milk. 

Corn chowder in bowl with basil garnish.

What makes this soup smoky?

Chowders are often made with rendered bacon fat. Since this is vegan corn chowder, obviously that’s a no go here.

Instead of using smoked meat, this soup gets its smoky flavor two ways – from liquid smoke and smoked paprika.

Liquid smoke is made by burning wood and condensing the smoke into a liquid by running the vapor through a cooling tube to capture it. It is distilled into a concentrate and filtered.

Liquid smoke is handy for anytime you want to give foods an extra smoky quality – like when you’re making split pea soup, collard greens, or barbecue sauce.

You can usually find liquid smoke near the barbecue sauces & grilling products at the grocery store.

Liquid smoke can vary in intensity, depending on the maker. So I recommend starting small in any recipe, and then and building up to the full amount. You can always add more, but you can’t remove it once it’s there.

I use Wright’s Liquid Smoke, which is on the strong side. For this recipe, I used about ¼ teaspoon instead of the full teaspoon listed in the cookbook.

The other smoky ingredient in this chowder is smoked paprika. It’s similar to sweet Hungarian paprika. However, it’s made with pimiento peppers that have been dried and smoked over an oak fire before being ground into a powder.

Both of these ingredients give the chowder a wonderful richness and even meatiness about them, which makes for a very satisfying meal.

How to make vegan corn chowder

Onions and garlic in soup pot.

Sauté garlic and shallots in oil. (No shallots on hand? Use yellow onion instead!)

Fresh corn kernels in soup pot.

Then add the following to the soup pot:

  • Corn
  • Nutritional yeast
  • Liquid aminos (or tamari)
  • Liquid smoke
  • Smoked paprika
  • Onion powder
  • Vegetable broth
  • Non-dairy milk

Soup pot with corn chowder.

Use an immersion blender to blend about half of the corn.

(No immersion blender? Carefully ladle about half of the soup into a standard blender to break it up. Then transfer it back to the soup pot.)

Fold in baby spinach and fresh basil. Ladle into bowls and garnish with more fresh basil.

What to serve with corn chowder

Corn chowder can be a full meal all on its own, especially with some crusty bread or crackers.

(Jackie recommends serving the soup in bread bowls. Look for notes on that in the recipe box!)

It’s also a nice complement to other summery foods. Here are some ideas:

  • Tomato cucumber salad
  • Vegan crab cakes
  • Fried vegan shrimp
  • Fried green tomato BLT
  • Avocado caprese salad
  • Vegan chicken salad sandwich
  • Bruschetta appetizer

Can I freeze this soup?

Yes! This vegan corn chowder freezes well. 

One thing to note is that light leafy greens like spinach and basil will be quite soft after sitting in liquid and freezing. So if you’re planning on making a big batch just for freezing, consider leaving out the spinach and basil. Then you can add fresh greens when you thaw and warm the soup. 

If you already have leftovers with spinach and basil included, it’s not a deal-breaker. The soup will still be good frozen & reheated.

Freeze the soup in freezer-proof containers. Then thaw using the defrost function on the microwave, or by allowing the soup to slowly thaw in the refrigerator. Then reheat in the microwave or in a pot on the stove.

Bowls of stew with basil garnish.

Vegan corn chowder in bowls with fresh basil garnish.

Smoky corn chowder

Chowders are among the most comforting foods out there, and corn chowders in particular have always had a special place in my heart. Luckily, for both you and me, this recipe is not made with heavy cream and instead takes advantage of the inherent starchiness of corn to thicken it.
5 from 6 votes
Print Pin Rate
Course: Soup
Cuisine: American, Vegan
Keyword: kid friendly, summer food
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 200kcal
Author: Jackie Sobon

Ingredients

  • 1 teaspoon sunflower oil or other neutral-flavored oil
  • 2 shallots diced
  • 1 clove garlic minced
  • 4 cups fresh corn kernels or thawed frozen corn
  • ¼ cup nutritional yeast
  • 1 tablespoon liquid aminos or tamari
  • 1 teaspoon liquid smoke*
  • ¾ teaspoon smoked paprika plus more for garnish
  • ½ teaspoon onion powder
  • 1½ cups vegetable broth
  • 1 cup non-dairy milk unsweetened
  • 2 cups baby spinach packed
  • 2 tablespoons chiffonade-cut fresh basil plus more for garnish
  • ½ teaspoon salt or to taste
  • Freshly ground black pepper to taste

Instructions

  • In a large pot over medium heat, heat the sunflower oil. Add the shallots and garlic to the pot and sauté for 2 to 3 minutes. Add the corn kernels, nutritional yeast, liquid aminos, liquid smoke, smoked paprika, and onion powder to the pot and stir until combined.
  • Add the vegetable broth and nondairy milk to the corn mixture and bring to a boil. Reduce the heat to medium-low and carefully use an immersion blender to purée about half of the corn kernels (so it remains slightly chunky).
  • Cover the pot, bring the soup to a simmer, and cook for 10 minutes, stirring occasionally. Fold the spinach and basil into the soup and cook for another 5 minutes.
  • Season the soup with salt and pepper to taste and divide it among the bowls. Garnish with a sprinkle of smoked paprika and chiffonade-cut basil and serve immediately.

Notes

If you do not have an immersion blender, you can transfer half of the soup to a blender in small batches and carefully purée it with a towel over the top instead of the lid (or else you run the risk of it exploding everywhere).
Liquid smoke strength varies by brand. So Cadry recommends starting with 1/4 teaspoon and adding more, to taste.
Replacement options:
  • Shallots can be replaced with 1/4 cup diced yellow onion
  • Liquid aminos can be replaced with tamari
How to serve in bread bowls
Jackie recommends serving this soup in bread bowls using 4 sourdough loaves (8 ounces each). Here are the directions for that:
Preheat the oven to 300°F (150°C, or gas mark 2). Cut the tops out of the bread bowl loaves and cut the bread out of the center, leaving a roughly 1 inch (2.5 cm)-thick wall on all sides. Toast the loaves until lightly golden.
Nutrition calculated without sourdough bread bowls.
Reprinted from Vegan Bowl Attack!: More than 100 One-Dish Meals Packed with Plant-Based Power By Jackie Sobon, published by Fair Winds Press.

Nutrition

Calories: 200kcal | Carbohydrates: 36g | Protein: 9g | Fat: 4g | Sodium: 952mg | Potassium: 679mg | Fiber: 4g | Sugar: 12g | Vitamin A: 2300IU | Vitamin C: 20.1mg | Calcium: 105mg | Iron: 1.9mg
Tried this recipe?Tag @cadryskitchen on Instagram and hashtag it #cadryskitchen!

Content, recipe, and photos updated August 2020. Originally posted August 2016.

Smoky corn chowder - a savory creamy soup that's entirely vegan | cadryskitchen.com

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Posted On: August 5, 2020
Comment: Leave a Comment

About Cadry

Cadry Nelson is the writer, photographer, and recipe creator behind Cadry’s Kitchen, a vegan food & lifestyle blog started in 2009. Through approachable recipes, vegan travel guides, and down-to-earth discussions on the social aspects of being vegan, Cadry shows that living a vegan lifestyle is deliciously uncomplicated. Cadry has been featured on NBC News, Mashable, Today, Reader's Digest, Yahoo, Delish, Shape, and Huffington Post.

Comments

  1. Heather says

    August 24, 2016 at 11:42 am

    5 stars
    I am so excited to try this corn chowder. It might be my new favorite vegan bowl.

    Reply
  2. Valerie says

    August 24, 2016 at 2:12 pm

    Yum, I might be making this tonight (CSA day full of corn)!

    Reply
  3. Liz says

    August 25, 2016 at 7:52 am

    This is my sad face….I looked for fresh corn on the cob at the farmer’s market this past weekend, and found none…I’ll try again this weekend, but I may have to use frozen.

    Reply
    • Cadry says

      August 25, 2016 at 7:56 am

      Oh, wow! How strange for this time of year. Our grocery stores actually ran out of corn and had to truck it in from Ohio, which is weird since Iowa is known for corn. (I guess it’s okay since most people seem to think Iowa and Ohio are the same place anyway.) 😉 Apparently, there was more demand than supply. I hope you have better luck this weekend!

      Reply
  4. Jill says

    August 25, 2016 at 6:05 pm

    5 stars
    My favorite bowl is now Smoky Corn Chowder Bread Bowl! Thank you for sharing so many wonderful and inspiring recipes with great photos!

    Reply
    • Cadry says

      August 26, 2016 at 8:16 am

      What a lovely comment. Thank you, Jill!

      Reply
  5. mrs pine nut says

    August 27, 2016 at 4:31 pm

    i love soup bowls! can’t wait to try this chowder. it looks soooo yummy!

    Reply
  6. janet says

    August 29, 2016 at 7:29 am

    5 stars
    Great photos of the soup, Cadry. I loved it too. 🙂

    Reply
  7. Kari says

    April 12, 2019 at 12:33 pm

    Why do I love corn so much. I need to find a recipe for bread bowls because that’s what this needs to go into. What do liquid aminos do for the soup?

    Reply
    • Cadry says

      April 12, 2019 at 1:50 pm

      The liquid aminos add salt & umami. It’s basically gluten-free soy sauce. So whenever a recipe calls for liquid aminos, I use tamari. I hope you enjoy the soup, and good luck with the bread bowl!

      Reply
  8. Bianca Phillips says

    August 6, 2020 at 3:39 pm

    Oh yum!! Can you believe I haven’t had fresh, local corn this season?! I’ve had corn, but I’ve somehow failed to get any local corn at the farmers market. Must fix that and make this soup!

    Reply
    • Cadry says

      August 7, 2020 at 7:39 am

      Yes, now is the time to make that happen! I hope you enjoy the soup, Bianca!

      Reply

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Welcome

Hi, I'm Cadry Nelson. I'm the recipe creator, writer, and photographer behind Cadry's Kitchen.

Cadry's Kitchen is a vegan food blog featuring comfort food classics. Most recipes are ready in about 30 minutes.

Contact me at cadryskitchen@gmail.com.

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