• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Threads
menu icon
go to homepage
  • Recipes
  • About
  • Book
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • search icon
    Homepage link
    • Recipes
    • About
    • Book
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×
    Home » Salads

    Vegan blue cheese dressing

    Updated: May 13, 2025 · Published: Jul 28, 2020 by Cadry Nelson · This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. · 10 Comments

    Jump to recipe
    Text overlay: Vegan blue cheese dressing. Dressing being poured from pitcher onto salad.

    Vegan blue cheese dressing is filled with the savory flavors of parsley, oregano, and basil, along with chewy crumbles of tofu.

    It's terrific on a diner-style salad. Use it as a dunking sauce. Or pour it over a buffalo-flavored sandwich. Vegan and gluten-free.

    Tiny pitcher with non-dairy salad dressing.

    Vegan blue cheese dressing reminds me of many a diner-meal - eating salads out of bread bowls or countering the spiciness of buffalo sauce on a fried appetizer.

    Sadly, vegetarian diners are hard to come by in my neck of the woods.

    However, if you have a few common plant-based staples in the refrigerator & pantry, it's easy to make your own vegan blue cheese dressing at home.

    This dressing is a cross between blue cheese and ranch. It has the chunky, crumbled bites that are reminiscent of blue cheese.

    No dairy here, though. The crumbles are made with tofu.

    The flavorings hearken to ranch with apple cider vinegar, lemon juice, dried parsley, dried oregano, dried basil, and garlic powder.

    This non-dairy blue cheese dressing recipe has shown up on my blog multiple times over the years. It's usually an add-on to other recipes that need something cool and creamy for balance. But I thought it was high time to give it a post of its own.

    In this post:

    Jump to:
    • Why readers love this recipe
    • Ingredients
    • Step by step instructions
    • Serving ideas
    • Storage instructions
    • FAQ
    • 📖 Recipe

    Why readers love this recipe

    5 stars

    “I was intrigued by your recipe and hurried to try it out. It turned out delicious, I used it as a spread on dark German bread.

    Honestly, I can't even remember how blue cheese tastes therefore I can't tell if what I made really relates to the taste of blue cheese - but who cares when you have a bowl of deliciousness in front of you.

    I'll add this sauce/spread to my staple recipes.” – Ramona

    Ingredients

    Here are the ingredients you will need to make this recipe.

    Labeled ingredients for vegan blue cheese dressing.

    Tofu: I recommend super firm, vacuum-packed tofu.

    Vegan mayonnaise: Vegenaise is my favorite. But any eggless mayo you enjoy will work here.

    Non-dairy milk: Cashew is my go-to milk. But any kind will work including soy milk or almond milk.

    Apple cider vinegar: This vinegar adds tang and sweetness. It can be replaced with white vinegar or rice vinegar.

    Lemon juice: Lemon juice adds acid. For the best flavor, I recommend freshly squeezed.

    Herbs & seasonings: You’ll need dried parsley, dried oregano, dried basil, garlic powder, and salt.

    Step by step instructions

    This section shows how to make this recipe at a glance with process photos of the steps. For complete ingredient amounts & instructions, keep scrolling to the recipe card below.

    Vegan blue cheese dressing being combined in a red bowl.

    Mix the following in a bowl:

    • Vegan mayonnaise
    • Lemon juice
    • Apple cider vinegar
    • Non-dairy milk
    • Dried parsley
    • Dried oregano
    • Dried basil
    • Garlic powder
    • Salt
    • Crumbled super firm tofu

    If you're using the dressing as a sandwich topper, I recommend going lighter on the non-dairy milk. A thicker dressing stays in place better on sandwiches.

    However, if you're using it as a salad dressing, a little more non-dairy milk helps it to thin and spread out on leafy greens.

    Tip: If the dressing is thinner than you’d like, stir in another dollop of vegan mayo to thicken it.

    Serving ideas

    Salad in bowl with non-dairy dressing.

    Since this is a salad dressing, some leafy greens are a good starting point.

    Add this dressing to any salad. It's particularly nice with romaine or green leaf lettuce, which are milder, and really let the dressing shine.

    A vegan chef salad, perhaps?

    It would also be fun on an old school wedge salad with iceberg lettuce and crumbled seitan bacon.

    Buffalo chickpea sandwich topped with vegan blue cheese dressing.

    Blue cheese is also a nice counterpoint to spicy buffalo sauces. It provides cool relief.

    • Add it to the top of a buffalo chickpea sandwich
    • Pile it on top of a buffalo Soy Curls sandwich
    • Spoon it onto a bowl of buffalo hummus
    • Roll buffalo hummus into tortilla pinwheels
    • Fire up the barbecue, and make buffalo-style grilled corn on the cob

    Storage instructions

    Keep the dressing in a covered container in the refrigerator for up to four days.

    Keep in mind that the tofu may absorb liquid as it sits, thickening the dressing. If you want to thin it out, add another splash of non-dairy milk and stir before serving.

    FAQ

    What kind of tofu should I use for vegan blue cheese dressing?

    I like to use vacuum-packed super firm tofu for the “blue cheese” part of this dressing.

    It isn't packed in water. So it doesn't add any additional liquid to the recipe or dilute the flavor. Usually I buy it at Trader Joe's. It’s one of my favorite vegan Trader Joe's products. But lots of other brands sell it too.

    If you don't have access to vacuum-packed tofu, you have options. You can press it first.

    (Need some help? Follow the recommendations in my post on how to press tofu.)

    Or you can make it with drained water-packed tofu that hasn't been pressed.Blocks of super firm tofu in refrigerated case.

    Can this recipe be made soy-free?

    Yes! If you need/want to avoid soy, make sure your vegan mayo is soy-free. (Vegenaise makes a soy-free version.) Then either omit the tofu crumbles, or replace them with an equal amount of almond feta.

    Tiny pitcher with dressing being poured onto salad.

    If you try this recipe and love it, let me know! Leave a comment and ⭐⭐⭐⭐⭐ rating in the comment section below. It truly makes my day and is such a help!

    📖 Recipe

    Vegan blue cheese dressing in small glass pourer.

    Vegan blue cheese dressing

    Author: Cadry Nelson
    5 from 6 votes
    Creamy non-dairy blue cheese works wonderfully on a romaine or wedge style salad. Dunk your spicy cauliflower wings into it. Or use it as a sandwich spread on top of buffalo chickpeas.
    Print Pin Rate
    Prep Time: 4 minutes minutes
    Cook Time: 1 minute minute
    Servings: 4 people
    Course: Dressing
    Cuisine: American, Vegan
    Keyword: creamy dressing, easy salad dressing

    Ingredients

    • ¼ cup crumbled tofu about 2.5 ounces super firm tofu*
    • ¼ cup vegan mayonnaise I use Vegenaise
    • 1 to 2 teaspoons non-dairy milk I use cashew milk
    • ½ teaspoon apple cider vinegar
    • ½ teaspoon lemon juice
    • ¼ teaspoon dried parsley
    • ¼ teaspoon dried oregano
    • ¼ teaspoon dried basil
    • ⅛ teaspoon garlic powder
    • Pinch of salt

    Instructions

    • In a bowl, combine the crumbled tofu, vegan mayonnaise, 1 teaspoon non-dairy milk, apple cider vinegar, lemon juice, dried parsley, dried oregano, dried basil, garlic powder, and pinch of salt.
    • If you're planning on using this dressing for a salad or would just like a thinner dressing, add an additional teaspoon of non-dairy milk, and stir to combine.
      If you're planning on using the dressing for a sandwich spread, you likely won't need any extra non-dairy milk.
      (If the dressing seems too thin, stir in another dollop of vegan mayo.)
    • Taste for seasonings and adjust if necessary.
      Move dressing to a covered container in the refrigerator until ready to use.

    Notes

    For the tofu, I like to use super firm tofu in vacuum packaging, because it’s not packed in water. Water-packed tofu may add too much additional liquid and/or dilute the flavor.
    You can use water-packed tofu, but you may want to press it first. (Here’s how to press tofu.)
    If you don’t want to wait, you can use drained tofu without pressing. However, slowly add the non-dairy milk to the dressing, because you may not need as much.
    The salad dressing will keep in a covered container in the refrigerator for up to four days. If it thickens while storing, add another splash of non-dairy milk and stir before serving.
    There are more ideas of ways to use this dressing in the body of the blog post.
    Subscribe to Cadry’s KitchenSign up today! JOIN BY CLICKING HERE

    Nutrition

    Calories: 100kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 91mg | Potassium: 24mg | Sugar: 1g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg

    More Salads

    • Vegan dill and garlic cashew salad dressing on salad with croutons.
      Creamy garlic & dill dressing (Perfect for salads & veggies!)
    • Crispy corn tortilla strips made in the air fryer garnishing burrito bowl.
      Air fryer tortilla strips: Crispy snack & salad topper
    • Vegetable platter with carrots, bell peppers, broccoli, and vegan salad dressing.
      Onion & garlic salad dressing + vegan vegetable dipping sauce
    • Close-up ranch dressing drizzled over homemade croutons in salad.
      Lemon & garlic air fryer croutons (or oven baked) – easy vegan recipe
    • Facebook
    • Threads

    About Cadry Nelson

    Cadry Nelson is the writer, recipe creator, and photographer behind Cadry’s Kitchen, and the author of Living Vegan For Dummies, 2nd Edition. Since launching her blog in 2009, Cadry has been making plant-based cooking approachable, and reimagining classic comfort foods. Her work has been featured in NBC News, Buzzfeed, Yahoo, Parade, VegNews, and more. She regularly appears on local TV shows, demonstrating to a broad audience how easy vegan cooking can be.

    Reader Interactions

    Comments

      5 from 6 votes (2 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Ramona

      September 16, 2020 at 11:06 am

      5 stars
      Hi Cadry,

      I was intrigued by your recipe and hurried to try it out. It turned out delicious, I used it as a spread on dark German bread. Honestly, I can’t even remember how blue cheese tastes therefore I can’t tell if what I made really relates to the taste of blue cheese – but who cares when you have a bowl of deliciousness in front of you. I’ll add this sauce/spread to my staple recipes. Btw, I added loads of nutritional yeast because I like the depth of flavor it brings to almost any savory dish.

      Thanks again for the recipe.
      Cheers,
      Ramona

      Reply
      • Cadry

        September 17, 2020 at 9:32 am

        Thanks for the great feedback, Ramona! I’m so glad you enjoyed it. Thank you also for adding me to your vegan food blogs list. Much appreciated!

        Reply
    2. Bianca Phillips

      July 29, 2020 at 3:42 pm

      Yum!! I never liked actual blue cheese dressing because the moldy stuff freaks me out. But I would love this!! Mold-free!!

      Reply
      • Cadry

        August 07, 2020 at 7:51 am

        Haha! Perfect. I agree that dairy-based blue cheese had a specific kind of funk that was never my favorite. This vegan version has none of that!

        Reply
    3. CC

      July 29, 2020 at 12:16 pm

      5 stars
      Just made this and having it on a kale salad and as a dip for baked tempeh. What a nice flavor and texture it has! It doesn’t taste like Maytag blue cheese because what does! But it has hints of blue cheese. I used Old Capitol Firmest tofu, made in Iowa City. I will definitely make this recipe again.

      Reply
      • Cadry

        August 06, 2020 at 10:29 am

        Thank you for the feedback, CC! I’m so glad you enjoyed the dressing. Good call on the Old Capitol tofu. Their tofu is delicious!

        Reply
    4. Aayush Bucha

      July 28, 2020 at 9:52 pm

      5 stars
      We want more vegan recipes like this. Yummmmmmmmm….

      Reply
      • Cadry

        July 29, 2020 at 11:41 am

        Happy to oblige!

        Reply
    5. Shell

      July 28, 2020 at 4:38 pm

      5 stars
      There is so much goodness in this post! I love blue cheese, buffalo, wedge salads, hummus, etc. Yum!

      Reply
      • Cadry

        July 29, 2020 at 11:41 am

        Thanks, Shell! Glad to hear you’re a fan!

        Reply

    Primary Sidebar

    Cadry Nelson standing in kitchen with hand on hip.

    Hi, I'm Cadry!

    I’m the creator behind Cadry's Kitchen and author of Living Vegan For Dummies.

    I'm a longtime vegan, but I grew up eating a standard American diet. I know that all of us crave foods that are familiar, comforting, and delicious.

    That’s why it’s my passion to share mouthwatering plant-based recipes that taste like home.

    More about me →

    In stores now

    Air fryer recipes

    • Hand holding vegan sandwich with breaded eggplant, marinara, fresh basil, and onion.
      Vegan eggplant parmesan sandwich in the air fryer
    • Vegan breaded eggplant on plate with marinara and non-dairy cheese.
      Air fryer eggplant parmesan (vegan & crispy)
    • Crispy wontons on bowls with shredded cabbage, carrots, green onions, and vegan chicken.
      Vegan egg roll in a bowl (Easy Chinese cabbage stir-fry recipe)
    • Hand dunking crunchy pita chip into bowl of air fryer roasted beet hummus on veggie board.
      Beet hummus recipe (with air fryer roasted beets + oven option)

    Vegan travel guides

    • Text overlay: Denver Airport vegan options. 4-panel collage with oatmeal, tofu bento, tacos, and Voodoo Donuts.
      Vegan options at the Denver Airport (Updated 2025)
    • Hands holding vegan chicken sandwich.
      Ultimate Milwaukee vegan restaurant guide
    • Text overlay: Des Moines vegan restaurant guide. 4-panel collage with taco pizza, pad Thai, cinnamon roll, and birria tacos.
      Ultimate Des Moines vegan restaurant guide 2025
    • Text overlay: Vegan options at Noodles & Company. Exterior fast food restaurant.
      Noodles and Company vegan options (Updated 2025)

    Footer

    ↑ back to top

    About

    • Meet Cadry
    • Work with me

    Newsletter

    • Sign up for emails and updates

    Contact

    • Contact
    • Privacy Policy

    As seen in

    Logos of sites where Cadry Nelson and Cadry's Kitchen have been featured: Buzzfeed, Taste of Home, Hello Iowa, Prevention, NBC News, Delish, and VegNews.

    Copyright © 2025 Cadry's Kitchen

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.