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    Home

    Lunch

    Explore these easy vegan lunch recipes that are perfect for busy days! Whether you're craving a vegan wrap, meal-worthy salad, or hearty sandwich, you'll find a variety of options to suit any mood.

    There are packed vegan lunches perfect for taking to work, as well as satiating plant-based soups that pair well with a sandwich.

    Short on time? Try these quick vegan meals that come together in minutes: raw tacos with walnut filling, vegan tuna salad sandwiches, curried tofu salad, or a hummus bagel sandwich.

    • Vegan eggplant parmesan sandwich in the air fryer
    • Vegan pork tenderloin sandwich (Midwest-inspired comfort food)
    • Easy supreme naan flatbread pizza (vegan)
    • Open faced tomato sandwich (vegan, 4 ingredients, 5 minutes)
    • Vegan egg roll in a bowl (Easy Chinese cabbage stir-fry recipe)
    • Pizza hummus with sun-dried tomatoes
    • Crunchy soy chorizo tacos with black beans (Easy Trader Joe’s dinner!)
    • Chunky vegan vegetable beef soup with barley
    • Vegan avocado toast with pickled onions & nutritional yeast (5-minute)
    • Easy vegan quesadilla recipe with refried beans (Just 3 ingredients!)
    • Cheesy vegan udon noodles with Brussels sprouts (25-minute recipe)
    • Vegan spicy hot sausage sandwich with cheese (Game Day recipe)
    • Coconut curry kabocha squash soup with apple
    • Vegan fried green tomatoes (air fryer or pan fried)
    • One-pot lentil chili with beans
    • 35 easy vegan lunches
    • Buffalo Soy Curls sandwich (air fryer)
    • Peanut butter banana quesadilla (Just 3 ingredients!)
    • Vegan cauliflower cheese soup
    • Vegan corn cakes (similar to arepas or pupusas)
    • Hummus bowl with roasted cauliflower
    • Vegan chicken tacos: Quick & delicious recipe
    • One pot vegan chicken noodle soup
    • Vegan bánh mì sandwich
    • Vegan pigs in a blanket (air fryer or baked)
    • Vegan pizza bagels (air fryer or oven baked)
    • Vegan refried bean tostadas (air fryer or baked)
    • Vegan lentil taco meat (Ready in 15 minutes!)
    • Buffalo hummus with vegan blue cheese
    • Delicious falafel sandwich in a pita pocket
    • Tofu satay with peanut sauce (air fryer or baked)
    • Mediterranean falafel bowl with rice (vegan)
    • Quick & easy air fryer falafel with canned chickpeas (or oven baked)
    • Baked tofu bowls with rice & crispy kale
    • Vegan burritos with beans, chorizo & tots
    • Tempeh tacos (Easy, quick & healthy!)
    • Air fryer polenta fries (using tubed polenta)
    • Sugar snap peas stir fry
    • BBQ jackfruit sandwiches
    • Vegan ramen noodles with tahini miso broth

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    Cadry Nelson standing in kitchen with hand on hip.

    Hi, I'm Cadry!

    I’m the creator behind Cadry's Kitchen and author of Living Vegan For Dummies.

    I'm a longtime vegan, but I grew up eating a standard American diet. I know that all of us crave foods that are familiar, comforting, and delicious.

    That’s why it’s my passion to share mouthwatering plant-based recipes that taste like home.

    More about me →

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    Air fryer recipes

    • Hand holding vegan sandwich with breaded eggplant, marinara, fresh basil, and onion.
      Vegan eggplant parmesan sandwich in the air fryer
    • Vegan breaded eggplant on plate with marinara and non-dairy cheese.
      Air fryer eggplant parmesan (vegan & crispy)
    • Crispy wontons on bowls with shredded cabbage, carrots, green onions, and vegan chicken.
      Vegan egg roll in a bowl (Easy Chinese cabbage stir-fry recipe)
    • Hand dunking crunchy pita chip into bowl of air fryer roasted beet hummus on veggie board.
      Beet hummus recipe (with air fryer roasted beets + oven option)

    Vegan travel guides

    • Text overlay: Denver Airport vegan options. 4-panel collage with oatmeal, tofu bento, tacos, and Voodoo Donuts.
      Vegan options at the Denver Airport (Updated 2025)
    • Hands holding vegan chicken sandwich.
      Ultimate Milwaukee vegan restaurant guide
    • Text overlay: Des Moines vegan restaurant guide. 4-panel collage with taco pizza, pad Thai, cinnamon roll, and birria tacos.
      Ultimate Des Moines vegan restaurant guide 2025
    • Text overlay: Vegan options at Noodles & Company. Exterior fast food restaurant.
      Noodles and Company vegan options (Updated 2025)

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