You won’t go hungry with this helpful list of vegan packed lunch ideas that include sandwiches, wraps, tacos, salads, pasta, and leftovers.
Over the years David and I have taken turns being the Chef of Vegan Packed Lunch. Depending on who has to get up and out the door first, one person puts lunches together while the other gets ready.
As of late, the lunch making duties have been falling to me more often than not. At the early hours of morning, it’s nice to have some simple things to grab to make putting together noon-time meals easy.
These are the most popular vegan packed lunch ideas going through our kitchen these days…
Baked tofu & salad
Whenever I’m making baked tofu for dinner, I try to make extra for lunches later in the week. Whether they’re slipped into sandwiches, diced in salads, put on bowls, or eaten on their own, they’re a tasty addition that fills you up.
My all-time favorite is my easy baked tofu recipe. The tofu is delicious served either hot or cold!
Don’t have time to cook? Baked tofu from Wildwood or Trader Joe’s is also super easy. The TJ’s brand comes in two flavors – teriyaki or Sriracha. (It’s one of my favorite Trader Joe’s vegan products.)
Baked tofu goes well with any kind of salad like Israeli couscous salad (shown above), easy spinach salad with balsamic vinaigrette, green leaf lettuce salad with creamy cashew dressing, kale salad with lemon tahini dressing, or a summery spinach salad with strawberries.
Balsamic vinaigrette (used on the spinach salad) and lemon tahini dressing are especially easy to throw together in the morning, because no blender is required.
Tacos, burritos or burrito bowls
Tacos, burritos, and burrito bowls are all easy to throw together with leftovers. Since we have tacos for dinner at least one night of the week, I grab leftover spicy black beans and put them into containers along with green leaf lettuce, tomatoes, and onions.
When I make rice, I like to make extra for freezing. It reheats in the microwave marvelously well. (If the rice is too dry, just add a couple of tablespoons of water to the container while reheating.)
Trader Joe’s also sells frozen rice, and that’s super handy for quick lunches.
Daiya vegan cheese also freezes well. So I can take out just a few pinches of cheddar or include a small avocado.
Put it together with a flour or corn tortilla, and you’re good to go.
Pasta with Marinara
For something totally easy, pasta fits the bill! I either pull dried pasta from the cabinet or ravioli from the freezer. (Rising Moon Organics makes several varieties of vegan ravioli, in addition to some with animal-based cheeses.)
After just eight to ten minutes in boiling water, I drain it and add it to a container with some jarred pasta sauce. If I have more time, I’ll sauté bell peppers, mushrooms, and onions to go into the sauce as well.
Add an apple, and lunch is ready!
Soup with bread or crackers
When the weather is cold and icy, a thermos full of hot soup really hits the spot.
My favorite vegan soup options include:
- Creamy vegan tomato soup
- Vegan miso soup
- Split pea soup
- Fully loaded vegan baked potato soup
- Three bean chili
Sandwiches & wraps
Of course, it wouldn’t be a lunch post without a mention of sandwiches or wraps.
You can’t get easier than grabbing a couple pieces of bread or a tortilla, your favorite filling, and adding a handful of potato chips.
Some easy vegan sandwiches & wraps for packed lunches include:
- Vegan tuna salad sandwiches with chickpeas
- Curried tofu salad
- Vegan egg salad sandwiches
- Bagel sandwich with hummus & vegetables
- Picnic sandwich with jalapeño cashew cheese
- Vegan BBQ sandwich with Soy Curls & cole slaw
- Double hummus wraps
- Spring roll tortilla wrap with peanut sauce
Or use vegan deli slices:
Herbivorous Butcher pastrami is our all-time favorite.
Field Roast deli slices are quick, delicious, and widely available. They come in three flavors – lentil sage, wild mushroom, and smoked tomato.
Tofurky also has deli slices. They are inexpensive and tasty.
Add a pickle and a slathering of mustard, and you’re out the door in ten minutes flat.
To go with your sandwich, add a bag of chips, vegan potato salad, bowtie pasta salad with roasted chickpeas, or even just some frozen vegetables with a dollop of non-dairy butter. David especially likes corn in his lunch.
Leftovers
Many days of the week, lunch is put together easily by way of leftovers.
Stews and rice dishes re-heat especially well, like turmeric rice, pesto rice, kimchi fried rice, and Brussels sprouts vegan fried rice. Leftover marinated lentils or air fryer baked potatoes are also a super filling option.
Check out my guide to easy vegan lunches for even more ways to stock your kitchen for fool-proof bagged lunches.
Caitlin
i’m always having a hard time packing lunch for dayv. he gets tired of things quickly and i feel like i’m always scrambling trying to find something new to make him. some things we rotate- black bean soup and brown rice, mac and cheese, shepherds pie.. i’ve been packing the same lunch for like 7 years- apple with peanut butter and almond milk or a vega shake 😉 i’m a woman of routine.
Cadry
Dayv is a lucky guy that you care so much to pack his lunches and keep them interesting! I tend to prefer leftovers for my lunches. For dinner, I want something new, but at lunch I’m happy to just finish off what we had the night before. Seven years is a long time to keep up the same lunch, but all of those things are certainly easy to keep on hand!
Abby
I have to bring both breakfast and lunch with me to work, so I usually go with some variation of this combination: A big bowl of grains (farro, brown rice, etc.) a protein (chickpeas, black beans, etc.) veggies and a fat (Earth Balance, Daiya, etc.) and spices. So easy, so quick, so good.
The key is making a big batch of the grains and keeping it in the fridge for the week. 🙂
Cadry
That sounds delightful! There’s something about the delicious simplicity of bowls that make them really satisfying.
Bianca- Vegan Crunk
I love seeing other peoples’ lunches! I usually have leftovers because I’m the only eating the dinners I cook (so I have leftovers for days). But sometimes I wish I didn’t have leftovers so I could just have a sandwich or something like the baked tofu and salad. Looks so simple and delicious!
Cadry
Wow, if you’re the only one eating the dinners you cook, that must have been tricky when you were developing recipes for Cookin’ Crunk! Whenever I’m making a new recipe, I often end up with gobs of it as I’m tweaking ingredients. Sometimes I’ve had enough before the recipe is finalized, and that’s with another person helping me finish it off.
Stephanie
I love this post! And your pictures! 🙂 I’m a teacher and my husband works from home, so we usually just eat leftovers from the night before! But you’ve inspired me to be a bit more creative!
Cadry
Oh, that’s great! Thanks, Stephanie!
Rob
I love the tacos/burritos idea! That sounds extra tasty. When I cook a little something vegan for myself, the dish I most often make (and bring to lunch) is brown rice with black beans, mixed with a stir-fry of fresh green beans, red peppers, peas, preserved lemon (or just lemon zest), garlic, red pepper flakes and soy sauce, and some sesame oil and green onions tossed in at the end. Yummy!
Cadry
Nice! You’re welcome to make lunch for me anytime! I still haven’t tried preserved lemon. I saw a jar of it in the Mediterranean section of the grocery store, but I couldn’t decide if I should buy it or just make it myself (with the bonus that I could use organic lemons). Do you think homemade is vastly superior?
Rob
I have tried some store-bought preserved lemons, and what I like about them is that they tend to be small, with a high rind-to-fruit ratio. So I think it’s hard to go wrong either way. But they are easy to make at home, and homemade is always more satisfying, even if the flavor is similar.
Cadry
Excellent! Thanks for your input! I think I’ll try making my own since I have the time and inclination, and I know the option is always there for store-bought if I have a “preserved lemon emergency” at some other point. 😉
theurbanvegan (@theurbanvegan)
LOVE this post and these tips. Gonna share on my Facebook page. xo
Cadry
Thanks a bunch! xoxo
Andrea
First, I’d just like to say, I wish I lived at your house. 🙂 I was never good at making food early in the morning, and even though I think all your ideas are fabulous, it’s the leftovers that worked for me. Without leftovers I probably wouldn’t ever have had lunch. Yay, leftovers — and baby carrots in a bag!
Cadry
It’s hard to beat leftovers! They’re just so easy!
Becky
These are great ideas! Dave’s been wanting to get back into packing lunches – I’m going to send this his way and see if he’d like me to get anything at the store to make some of your suggestions!
Cadry
Good for Dave! Bringing a lunch is such a great way to save cash and eat healthy meals.
FoodFeud
This is really timely for me since I realized today that I need to start saving more money. No more lunches out or “quick salads” at Whole Foods that turn into crazy shopping sprees.
I just posted about my lunches recently but my favorites are always leftovers. So easy.
Cadry
Good for you! It’s so easy for those impromptu grocery store visits to take on a life of their own! When you’re there anyway, it’s easy to pick up odds and ends and spend more than you’d intended.
Joey
Usually it’s leftovers for me – it just seems easiest to make a couple of extra portions’ worth of whatever I’m making for dinner and stash them in the fridge or freezer for later. If I was a bit more organised, I would go for those burritos every time!
Cadry
Leftovers seem to be a popular choice! They’re so darned convenient!
Rachel @ Bakerita
I’m not vegan, but these are such great lunch ideas regardless. Thank for the ideas!
Cadry
You’re welcome, Rachel! Thanks for stopping by!
Kristy
What a resourceful post! When I first became vegan, my lunches were so odd because I had no idea what to bring. Now, when I’m working in an office, my lunch is always a sandwich or leftovers. I used to pack lunches for Chris too, but he never remembers to bring them. 😉
Cadry
Thanks, Kristy! What kind of sandwiches are your favorites?
Somer
My husband and 9 year old have a packed lunch every day. My husband usually ends up with leftovers and the 9 year old loves tofurky sandwiches and burritos! Fun post!
Cadry
Those sound like great lunch options!
Melissa A
My mouth is watering at all of these great ideas!
<3 Melissa
wildflwrchild.blogspot.com
Cadry
Awesome! That’s good to hear, Melissa! Thanks for stopping by!
Amanda (@amanda_eats_slc)
I keep coming back to this blog post! So great! 🙂
Cadry
I’m glad it’s helpful! Thanks, Amanda!